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Wed 3rd Jul 2024 at 7:14pm by Steve Shaughnessy

Run > General
  • Time
    27:12
  • Miles
    3.49
  • Min/mi
    7:48
  • Pacing
    85.2%
  • WAVA
    70.81
  • Stride(cm)
    129
  • Cals
    412
  • Cadence
    160
  • BPM
    152
  • %MHR
    89
  • B/mi
    1187
  • Asc(m)
    194
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 147/157bpm [1126b/mi] 110cal 7.83/10.27mph
2) 1mi - 8:07(8:07/mi) 153/163bpm [1242b/mi] 124cal 7.39/8.5mph
3) 1mi - 7:47(7:47/mi) 154/162bpm [1200b/mi] 120cal 7.7/8.58mph
4) 0.49mi - 3:38(7:24/mi) 158/163bpm [1168b/mi] 58cal 8.12/8.58mph
7:40 8:07 7:47 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 116 88-140 773 170 120-194 0/5
0.25 1:47 57 7:37 144 137-155 1097 167 164-172 9/9
0.38 2:40 53 7:02 153 143-157 1076 163 158-166 17/16
0.50 3:38 58 7:46 155 153-157 1204 163 160-168 5/38
0.63 4:48 1:10 9:17 152 144-155 1411 161 114-224 37/8
0.75 5:43 55 7:22 150 146-153 1105 160 154-164 14/9
0.88 6:41 58 7:44 150 146-155 1160 159 152-164 8/13
1.00 7:40 59 7:52 153 150-156 1203 158 154-162 16/7
1.13 9:00 1:20 10:37 150 143-154 1592 156 144-164 11/11
1.25 9:54 54 7:13 156 148-163 1126 160 156-164 11/12
1.38 10:52 58 7:43 157 154-162 1212 159 154-162 19/3
1.50 11:48 57 7:35 154 151-157 1167 159 154-160 9/11
1.63 12:56 1:08 9:01 154 151-157 1388 158 154-160 16/8
1.75 13:54 58 7:43 150 147-154 1158 158 156-160 5/14
1.88 14:51 57 7:39 151 146-156 1155 160 158-162 16/5
2.00 15:46 55 7:17 154 152-156 1122 160 156-164 13/8
2.13 16:42 56 7:25 153 151-155 1134 160 158-164 13/11
2.25 17:39 58 7:42 152 150-155 1171 158 156-160 7/14
2.38 18:33 53 7:07 155 152-158 1103 159 156-164 14/11
2.50 19:28 55 7:21 154 151-156 1133 158 154-162 10/11
2.63 20:25 57 7:35 152 148-154 1153 159 156-162 4/10
2.75 21:17 52 6:57 153 150-156 1065 159 156-162 10/12
2.88 22:14 57 7:37 155 150-159 1179 160 156-164 5/16
3.00 23:35 1:21 10:44 157 151-162 1686 160 132-176 3/15
3.13 24:33 58 7:46 158 156-161 1227 158 154-160 30/8
3.25 25:29 56 7:31 157 155-160 1181 158 154-162 8/23
3.38 26:22 52 7:00 159 157-162 1112 160 156-162 16/20
3.49 27:13 51 7:19 160 157-163 1172 161 156-166 5/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 33.9% 11:13
    19 10.6% 8:02
    17 11.3% 7:46
    16 11.5% 6:58
    15 10.3% 7:24
    12 10.6% 7:22

  • Cadence Distribution

    160 avge / 224 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 160 3.5 26:39 7:43
    Walk 1.8 133 0 29 12:56
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 55.13% More
    800m 3:34 7:11 63.30% More
    1km 4:29 7:13 66.60% More
    Mile 7:21 7:21 71.31% More
    5k 24:21 7:50 70.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 72.69
    5km 24:03 7:44 70.92
    5M 39:50 7:58 70.24
    10km 50:10 8:04 69.83
    10M 1:23:07 8:19 69.49
    Half 1:50:42 8:27 69.02
    20M 2:53:26 8:40 69.21
    Mara 3:50:58 8:49 69.68
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