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Fri 28th Jun 2024 at 12:37pm by markgall

Run > General
  • Time
    10:09
  • Miles
    1.86
  • Min/mi
    5:27
  • Pacing
    93.3%
  • WAVA
    86.29
  • Stride(cm)
    155
  • Cals
    150
  • Cadence
    190
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    805
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:23(5:27/mi) 132/154bpm [720b/mi] 45cal
2) 0.62mi - 3:32(5:42/mi) 154/157bpm [877b/mi] 53cal
3) 0.61mi - 3:13(5:15/mi) 159/166bpm [834b/mi] 52cal
3:23 3:32 3:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:38 85 83-87 478 208 202-210 4/1
0.13 39 18 4:41 99 81-116 463 201 200-202 0/2
0.19 57 19 4:59 125 118-131 623 199 196-200 3/0
0.25 1:17 20 5:21 140 131-146 749 193 190-196 6/0
0.31 1:38 20 5:23 146 145-146 787 190 188-192 2/5
0.38 1:58 20 5:22 144 143-145 773 188 188-190 0/1
0.44 2:19 21 5:43 141 138-143 807 189 186-190 2/0
0.50 2:42 23 6:04 147 146-147 892 183 182-184 1/1
0.56 3:03 21 5:35 150 147-154 838 185 182-188 0/6
0.63 3:24 21 5:35 150 149-152 838 185 184-186 0/4
0.69 3:44 20 5:27 154 151-157 840 186 184-188 0/2
0.75 4:06 21 5:43 154 153-155 880 187 186-188 0/1
0.81 4:29 23 6:05 154 153-154 937 184 184-186 5/1
0.88 4:52 23 6:07 155 154-155 948 186 182-188 2/6
0.94 5:14 22 5:54 153 152-155 903 184 182-186 0/4
1.00 5:36 22 5:50 154 153-154 897 185 184-186 11/0
1.06 5:57 21 5:39 154 153-154 869 187 186-188 10/0
1.13 6:17 20 5:24 153 152-155 827 189 188-190 8/0
1.19 6:36 19 5:09 155 155-156 797 188 186-190 0/6
1.25 6:57 21 5:40 156 155-157 883 188 186-190 0/7
1.31 7:17 20 5:17 156 156-157 823 187 186-188 0/2
1.38 7:40 23 6:01 156 154-158 938 189 188-192 3/3
1.44 8:00 20 5:16 158 157-159 831 191 190-192 0/2
1.50 8:20 21 5:29 157 156-159 862 190 188-192 1/0
1.56 8:40 20 5:16 159 157-160 838 191 190-192 5/0
1.63 8:59 19 4:59 160 159-160 797 192 190-194 1/1
1.69 9:18 19 5:09 159 158-160 819 194 194-194 4/0
1.75 9:37 19 5:05 162 160-162 823 192 190-196 5/0
1.81 9:55 18 4:53 162 160-165 791 200 198-202 2/0
1.86 10:08 13 4:55 159 157-160 782 201 200-204 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.2% 5:36
    13 4.0% 5:02
    10 4.8% 5:01

  • Cadence Distribution

    190 avge / 210 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:00 67.75% More
    800m 2:34 5:09 77.62% More
    1km 3:16 5:15 80.11% More
    Mile 5:24 5:24 83.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 85.80
    5km 17:29 5:38 85.59
    5M 28:57 5:47 84.31
    10km 36:27 5:52 83.63
    10M 1:00:22 6:02 82.93
    Half 1:20:22 6:08 82.22
    20M 2:05:51 6:18 82.14
    Mara 2:47:34 6:24 82.49
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