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Sun 23rd Jun 2024 at 9:02am by quimby

Run > Race
  • v warm
  • Time
    50:32
  • Miles
    6.21
  • Min/mi
    8:08
  • Pacing
    93.4%
  • WAVA
    68.38
  • Stride(cm)
    107
  • Cals
    572
  • Watts
    260
  • Cadence
    184
  • BPM
    174
  • %MHR
    93.8
  • B/mi
    1413
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Hot. Walked during mile 5 for water stop.

1) 1mi - 7:59(7:59/mi) 151/159bpm [1205b/mi] 81cal 269/328W
2) 1mi - 7:55(7:55/mi) 166/183bpm [1313b/mi] 86cal 256/276W
3) 1mi - 8:07(8:07/mi) 179/184bpm [1454b/mi] 94cal 262/345W
4) 1mi - 8:22(8:22/mi) 180/185bpm [1506b/mi] 97cal 252/320W
5) 1mi - 8:10(8:10/mi) 181/188bpm [1477b/mi] 96cal 251/302W
6) 1mi - 8:19(8:19/mi) 182/185bpm [1515b/mi] 98cal 253/310W
7) 0.21mi - 1:40(7:46/mi) 182/183bpm [1414b/mi] 20cal 261/271W
7:59 7:55 8:07 8:22 8:10 8:19 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:01 139 89-155 1114 192 186-206 270 191-318 7/3
0.50 4:02 2:01 8:05 153 150-158 1237 189 182-194 265 227-307 5/4
0.75 5:58 1:57 7:47 157 156-158 1221 191 186-196 262 245-296 3/5
1.00 7:58 2:00 8:00 158 155-159 1265 188 182-194 278 250-328 4/2
1.25 9:56 1:58 7:51 156 154-157 1224 189 182-196 260 250-276 1/2
1.50 11:55 1:59 7:56 155 154-164 1229 186 182-190 263 256-272 2/3
1.75 13:56 2:01 8:04 176 173-183 1420 185 180-190 249 238-261 1/4
2.00 15:53 1:57 7:48 177 173-180 1382 188 184-196 251 223-269 2/4
2.25 18:00 2:07 8:26 178 177-179 1502 186 180-194 256 223-290 2/3
2.50 20:02 2:02 8:09 177 175-181 1444 185 180-188 252 241-282 6/2
2.75 22:01 1:59 7:56 181 178-184 1437 184 176-194 282 255-345 3/2
3.00 24:00 1:59 7:57 179 178-181 1423 185 182-188 261 255-273 2/1
3.25 26:03 2:02 8:10 181 179-183 1477 181 176-186 274 258-291 4/1
3.50 28:13 2:10 8:41 178 172-182 1547 179 116-190 248 42-287 3/6
3.75 30:09 1:56 7:44 181 178-184 1400 185 178-192 263 230-284 2/5
4.00 32:22 2:13 8:53 180 170-185 1600 174 90-192 257 95-320 5/1
4.25 34:21 1:59 7:56 182 178-186 1444 185 182-190 264 256-275 1/1
4.50 36:28 2:07 8:28 181 173-188 1532 178 120-190 240 78-278 3/3
4.75 38:33 2:04 8:18 181 175-184 1502 181 176-186 259 176-302 1/3
5.00 40:32 1:59 7:57 179 174-182 1423 185 176-192 251 242-278 0/5
5.25 42:36 2:04 8:18 183 180-185 1518 183 178-192 256 217-292 4/3
5.50 44:39 2:03 8:12 182 181-185 1493 183 172-188 262 243-282 2/3
5.75 46:52 2:12 8:48 181 174-185 1594 178 122-186 270 207-310 7/1
6.00 48:51 2:00 7:59 182 181-185 1454 182 180-186 260 249-269 1/3
6.21 50:32 1:41 7:50 182 180-183 1426 184 178-190 261 239-271 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Cadence Distribution

    184 avge / 206 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 185 6.2 49:44 8:05
    Walk 1.6 121 0.1 48 14:00

  • Power Distribution

    260W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 53.30% More
    800m 3:54 7:50 58.05% More
    1km 4:52 7:50 60.27% More
    Mile 7:52 7:52 63.07% More
    5k 24:51 8:00 69.01% More
    5 miles 40:31 8:06 68.51% More
    10k 50:32 8:08 68.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 67.96
    5km 24:15 7:48 70.70
    5M 40:10 8:02 69.10
    10km 50:34 8:08 68.33
    10M 1:23:44 8:22 68.18
    Half 1:51:29 8:31 67.84
    20M 2:54:35 8:44 66.71
    Mara 3:52:26 8:52 65.60
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