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Sat 22nd Jun 2024 at 8:06am by alfazenna1

Run > Race
  • warm
  • Time
    5:04:34
  • Miles
    26.49
  • Min/mi
    11:30
  • Pacing
    62.4%
  • WAVA
    46.86
  • Stride(cm)
    85
  • Cals
    3301
  • Watts
    261
  • Cadence
    165
  • BPM
    140
  • %MHR
    74.1
  • B/mi
    1610
  • Asc(m)
    305
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:03(10:03/mi) 128/139bpm [1287b/mi] 121cal 287/341W
2) 1mi - 10:22(10:22/mi) 137/142bpm [1421b/mi] 128cal 280/348W
3) 1mi - 10:48(10:48/mi) 134/141bpm [1447b/mi] 127cal 269/350W
4) 1mi - 10:59(10:59/mi) 139/150bpm [1526b/mi] 131cal 260/348W
5) 1mi - 10:40(10:40/mi) 144/149bpm [1535b/mi] 131cal 268/332W
6) 1mi - 11:22(11:22/mi) 140/152bpm [1591b/mi] 128cal 251/332W
7) 1mi - 14:44(14:44/mi) 130/144bpm [1915b/mi] 130cal 192/332W
8) 1mi - 10:46(10:46/mi) 141/150bpm [1517b/mi] 124cal 264/334W
9) 1mi - 13:53(13:53/mi) 140/156bpm [1943b/mi] 140cal 204/344W
10) 1mi - 10:53(10:53/mi) 144/150bpm [1567b/mi] 129cal 265/345W
11) 1mi - 11:34(11:34/mi) 142/152bpm [1643b/mi] 128cal 244/335W
12) 1mi - 11:11(11:11/mi) 143/150bpm [1598b/mi] 123cal 257/332W
13) 1mi - 11:19(11:19/mi) 141/149bpm [1596b/mi] 121cal 251/335W
14) 1mi - 10:56(10:56/mi) 140/145bpm [1530b/mi] 124cal 262/336W
15) 1mi - 11:29(11:29/mi) 141/150bpm [1620b/mi] 120cal 248/332W
16) 1mi - 11:48(11:48/mi) 137/147bpm [1616b/mi] 119cal 237/335W
17) 1mi - 11:33(11:33/mi) 139/146bpm [1606b/mi] 122cal 247/324W
18) 1mi - 11:41(11:41/mi) 140/147bpm [1636b/mi] 120cal 240/321W
19) 1mi - 11:50(11:50/mi) 140/149bpm [1656b/mi] 120cal 236/324W
20) 1mi - 11:39(11:39/mi) 143/152bpm [1667b/mi] 125cal 240/323W
21) 1mi - 12:09(12:09/mi) 140/149bpm [1702b/mi] 121cal 228/312W
22) 1mi - 11:54(11:54/mi) 141/148bpm [1678b/mi] 122cal 238/314W
23) 1mi - 11:51(11:51/mi) 139/148bpm [1647b/mi] 121cal 237/336W
24) 1mi - 11:29(11:29/mi) 143/151bpm [1641b/mi] 120cal 247/324W
25) 1mi - 11:40(11:40/mi) 144/153bpm [1681b/mi] 123cal 238/351W
26) 1mi - 11:37(11:37/mi) 144/152bpm [1673b/mi] 123cal 241/337W
27) 0.49mi - 4:25(9:00/mi) 154/162bpm [1387b/mi] 60cal 324/390W
10:03 10:22 10:48 10:59 10:40 11:22 14:44 10:46 13:53 10:53 11:34 11:11 11:19 10:56 11:29 11:48 11:33 11:41 11:50 11:39 12:09 11:54 11:51 11:29 11:40 11:37 4:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:03 10:03 10:03 128 86-139 1286 172 108-184 287 78-341 20/20
2.00 20:25 10:22 10:22 137 132-142 1421 169 82-180 282 94-348 19/18
3.00 31:13 10:48 10:48 134 123-141 1447 169 112-246 279 148-350 17/17
4.00 42:12 10:59 10:59 139 126-150 1526 170 86-184 279 88-348 16/19
5.00 52:52 10:40 10:40 144 136-149 1536 170 110-230 271 79-332 17/16
6.00 1:04:13 11:22 11:22 140 130-152 1590 164 110-236 262 142-332 17/13
7.00 1:18:57 14:43 14:43 130 105-144 1914 163 96-180 258 5-332 13/17
8.00 1:29:43 10:46 10:46 141 124-150 1518 166 112-180 268 69-334 17/17
9.00 1:43:35 13:52 13:52 140 107-156 1942 166 102-180 268 1-344 14/18
10.00 1:54:28 10:53 10:53 144 133-150 1567 168 114-240 274 117-345 17/16
11.00 2:06:02 11:34 11:34 142 120-152 1644 165 112-180 267 64-335 17/18
12.00 2:17:13 11:11 11:11 143 130-150 1598 164 112-180 260 48-332 18/17
13.00 2:28:32 11:19 11:19 141 124-149 1597 166 114-234 264 59-335 18/18
14.00 2:39:28 10:55 10:55 140 132-145 1529 165 110-182 262 46-336 18/18
15.00 2:50:57 11:29 11:29 141 125-150 1620 161 114-240 252 132-332 16/17
16.00 3:02:45 11:48 11:48 137 122-147 1616 161 94-240 246 4-335 16/16
17.00 3:14:18 11:33 11:33 139 124-146 1606 162 110-240 252 68-324 18/18
18.00 3:25:59 11:41 11:41 140 126-147 1635 161 86-180 252 115-321 17/18
19.00 3:37:49 11:50 11:50 140 123-149 1656 160 110-242 244 49-324 17/17
20.00 3:49:28 11:39 11:39 143 132-152 1666 163 106-182 252 9-323 17/16
21.00 4:01:38 12:10 12:10 140 127-149 1702 161 104-180 244 105-312 18/13
22.00 4:13:32 11:54 11:54 141 131-148 1678 160 104-236 243 8-314 17/15
23.00 4:25:22 11:51 11:51 139 124-148 1647 161 102-234 245 11-336 16/17
24.00 4:36:51 11:29 11:29 143 130-151 1642 163 102-186 251 64-324 16/17
25.00 4:48:31 11:40 11:40 144 129-153 1681 162 114-186 250 63-351 18/17
26.00 5:00:09 11:37 11:37 144 128-152 1673 163 112-246 252 120-337 18/16
26.49 5:04:34 4:25 9:02 154 150-162 1390 184 178-188 324 251-390 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Cadence Distribution

    165 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 174 23.4 4:00:44 10:17
    Walk 17.2 117 3.1 52:31 17:02
    Still 3.7 - - 11:19 -

  • Power Distribution

    261W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.23% More
    800m 4:29 9:02 45.04% More
    1km 5:39 9:05 47.16% More
    Mile 9:50 9:50 46.69% More
    5k 32:13 10:22 47.22% More
    5 miles 52:49 10:34 47.02% More
    10k 1:06:58 10:47 46.32% More
    10 miles 1:53:07 11:19 45.06% More
    Half 2:29:35 11:25 45.36% More
    20 miles 3:49:16 11:28 45.94% More
    Mara 5:01:32 11:31 46.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.26
    5km 28:13 9:05 53.91
    5M 47:51 9:34 51.89
    10km 1:00:55 9:48 50.92
    10M 1:43:17 10:20 49.35
    Half 2:19:23 10:38 48.28
    20M 3:42:57 11:09 47.24
    Mara 5:00:52 11:29 46.82
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