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Sat 15th Jun 2024 at 9:02am by wookie

Run > Race
  • Time
    28:51
  • Miles
    3.10
  • Min/mi
    9:18
  • Pacing
    89.1%
  • WAVA
    53.86
  • Stride(cm)
    112
  • Cals
    352
  • Cadence
    155
  • BPM
    147
  • %MHR
    87.6
  • B/mi
    1369
  • Asc(m)
    137
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:43(9:43/mi) 132/153bpm [1283b/mi] 110cal 6.17/7.6mph
2) 1mi - 9:12(9:12/mi) 154/168bpm [1416b/mi] 116cal 6.53/7.72mph
3) 1mi - 8:59(8:59/mi) 160/170bpm [1438b/mi] 114cal 6.68/7.22mph
4) 0.1mi - 56(9:43/mi) 168/170bpm [1633b/mi] 12cal 6.17/5.89mph
9:43 9:12 8:59 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 97 68-120 1064 157 154-160 0/62
0.25 2:36 1:14 9:53 129 121-136 1276 156 150-160 2/17
0.38 3:45 1:09 9:12 138 135-141 1269 154 152-158 8/12
0.50 5:02 1:17 10:16 134 131-137 1376 154 148-158 9/6
0.63 6:23 1:20 10:41 134 127-140 1430 160 148-232 11/4
0.75 7:33 1:10 9:20 137 134-144 1279 155 148-162 11/3
0.88 8:38 1:06 8:47 147 142-152 1290 157 152-164 10/4
1.00 9:42 1:04 8:32 149 146-153 1272 157 152-162 1/15
1.13 10:50 1:07 8:58 151 146-154 1354 155 146-166 2/2
1.25 11:58 1:08 9:06 155 149-162 1411 155 150-164 12/10
1.38 13:07 1:09 9:10 147 140-157 1348 156 152-160 2/4
1.50 14:22 1:15 10:03 144 138-152 1446 153 148-160 9/6
1.63 15:29 1:07 8:55 157 155-161 1400 153 150-156 1/5
1.75 16:36 1:07 8:55 153 150-157 1363 153 152-154 7/8
1.88 17:41 1:05 8:40 157 154-160 1361 154 152-156 8/6
2.00 18:54 1:13 9:47 165 160-168 1613 152 150-154 11/2
2.13 20:06 1:12 9:37 165 162-167 1587 153 150-158 8/10
2.25 21:12 1:06 8:49 167 163-170 1471 154 152-156 12/4
2.38 22:17 1:04 8:36 159 156-163 1366 155 152-158 3/1
2.50 23:21 1:04 8:33 158 156-160 1350 155 154-158 0/15
2.63 24:25 1:04 8:30 159 153-166 1352 155 152-160 7/5
2.75 25:32 1:07 8:57 160 152-168 1431 154 152-162 1/7
2.88 26:38 1:06 8:50 152 147-156 1342 156 154-170 3/2
3.00 27:53 1:15 10:02 156 150-166 1564 151 146-156 5/7
3.10 28:50 57 9:50 168 166-170 1653 148 146-152 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.9% 8:44
    20 7.9% 9:54
    12 5.2% 8:39
    12 10.5% 10:15
    12 6.4% 10:20
    10 6.0% 9:10

  • Cadence Distribution

    155 avge / 232 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 155 2.8 25:27 9:08
    Walk 11.5 148 0.3 3:19 10:40
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.14% More
    800m 4:15 8:34 48.65% More
    1km 5:20 8:36 51.10% More
    Mile 8:50 8:50 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 54.31
    5km 28:55 9:18 53.95
    5M 47:53 9:35 53.24
    10km 1:00:17 9:42 52.85
    10M 1:39:50 9:59 52.48
    Half 2:12:56 10:09 52.05
    20M 3:28:10 10:25 52.07
    Mara 4:37:08 10:35 52.34
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