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Sat 15th Jun 2024 at 9:03am by gcwenn

Run > parkrun
  • Time
    28:48
  • Miles
    3.08
  • Min/mi
    9:21
  • Pacing
    91.1%
  • WAVA
    53.62
  • Stride(cm)
    93
  • Cals
    418
  • Cadence
    185
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1368
  • Asc(m)
    75
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 136/158bpm [1275b/mi] 124cal
2) 1mi - 9:35(9:35/mi) 152/167bpm [1456b/mi] 142cal
3) 1mi - 9:20(9:20/mi) 157/164bpm [1466b/mi] 144cal
4) 0.08mi - 31(6:33/mi) 165/169bpm [1082b/mi] 8cal
9:22 9:35 9:20 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 +7 9:51 99 70-126 974 183 166-192 1/3
0.25 2:23 1:09 9:16 125 119-129 1158 180 172-188 1/4
0.38 3:28 1:04 8:34 136 129-142 1165 184 176-188 3/3
0.50 4:33 1:06 8:45 137 133-140 1198 184 176-188 0/5
0.63 5:42 1:09 9:12 139 133-146 1280 189 186-194 0/7
0.75 6:58 1:15 10:03 151 147-155 1517 188 182-192 7/1
0.88 8:05 1:07 8:56 147 140-155 1313 184 180-192 7/2
1.00 9:28 1:23 11:07 149 140-157 1657 183 170-192 1/8
1.13 10:38 1:10 9:20 153 150-156 1427 180 176-186 12/0
1.25 11:49 1:11 9:26 150 149-152 1415 182 174-188 2/6
1.38 12:56 1:07 8:58 146 143-150 1310 187 184-190 1/4
1.50 14:04 1:08 9:07 141 140-142 1284 184 182-186 0/7
1.63 15:18 1:14 9:53 148 140-158 1462 189 186-194 1/7
1.75 16:32 1:14 9:51 161 157-162 1587 185 180-192 9/0
1.88 17:42 1:10 9:17 152 149-156 1411 183 180-188 5/3
2.00 19:03 1:21 10:46 159 148-167 1712 181 172-188 4/7
2.13 20:12 1:10 9:18 160 155-164 1487 183 174-192 12/1
2.25 21:23 1:10 9:23 157 155-158 1472 182 176-190 1/5
2.38 22:29 1:06 8:50 153 151-158 1352 188 184-190 4/5
2.50 23:39 1:10 9:18 149 147-152 1386 184 178-190 0/6
2.63 24:58 1:19 10:34 157 150-161 1660 188 180-192 4/5
2.75 26:13 1:15 9:58 163 161-163 1625 185 180-190 9/0
2.88 27:19 1:07 8:52 155 152-160 1376 186 178-196 0/9
3.00 28:22 1:03 8:23 161 158-162 1349 196 192-202 4/5
3.08 28:54 32 6:48 166 161-169 1128 205 196-212 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.4% 11:05
    15 4.7% 10:03
    14 4.4% 9:40
    14 8.9% 11:23
    14 3.5% 10:20

  • Cadence Distribution

    185 avge / 212 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 28:52 9:23
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.97% More
    800m 4:23 8:49 47.26% More
    1km 5:31 8:52 49.50% More
    Mile 9:07 9:07 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 55.26
    5km 29:04 9:21 53.68
    5M 48:36 9:43 52.45
    10km 1:01:27 9:53 51.85
    10M 1:42:45 10:17 50.99
    Half 2:17:32 10:30 50.31
    20M 3:37:12 10:52 49.90
    Mara 4:50:45 11:06 49.89
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