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Sun 9th Jun 2024 at 5:30am by Lacal

Run > General
  • Time
    9:20:24
  • Miles
    53.87
  • Min/mi
    10:24
  • Pacing
    73.4%
  • WAVA
    63.99
  • Stride(cm)
    90
  • Cals
    5149
  • Cadence
    173
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1662
  • Asc(m)
    2408
  • Hillscore
    183
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 142/161bpm [965b/km] 64cal 8.83/11.22kmph
2) 1km - 5:53(5:53/km) 166/176bpm [976b/km] 61cal 10.2/10.58kmph
3) 1km - 5:55(5:55/km) 169/177bpm [1001b/km] 68cal 10.13/10.98kmph
4) 1km - 6:10(6:10/km) 168/174bpm [1037b/km] 70cal 9.72/10.65kmph
5) 1km - 5:22(5:22/km) 160/173bpm [857b/km] 57cal 11.2/12.09kmph
6) 1km - 5:49(5:49/km) 165/176bpm [959b/km] 68cal 10.32/11.08kmph
7) 1km - 5:53(5:53/km) 167/176bpm [983b/km] 68cal 10.2/11.19kmph
8) 1km - 5:25(5:25/km) 159/169bpm [862b/km] 54cal 11.07/11.69kmph
9) 1km - 5:41(5:41/km) 166/174bpm [943b/km] 60cal 10.57/11.22kmph
10) 1km - 5:55(5:55/km) 167/171bpm [989b/km] 64cal 10.13/10.68kmph
11) 1km - 5:53(5:53/km) 170/177bpm [1000b/km] 65cal 10.2/10.88kmph
12) 1km - 6:24(6:24/km) 167/174bpm [1070b/km] 70cal 9.36/10.31kmph
13) 1km - 5:32(5:32/km) 165/171bpm [912b/km] 60cal 10.86/11.69kmph
14) 1km - 5:27(5:27/km) 164/171bpm [894b/km] 58cal 11/11.25kmph
15) 1km - 5:56(5:56/km) 166/172bpm [984b/km] 63cal 10.12/10.71kmph
16) 1km - 6:05(6:05/km) 164/174bpm [999b/km] 70cal 9.85/10.58kmph
17) 1km - 5:30(5:30/km) 164/173bpm [901b/km] 52cal 10.93/12.19kmph
18) 1km - 5:31(5:31/km) 162/169bpm [893b/km] 60cal 10.89/11.86kmph
19) 1km - 5:26(5:26/km) 166/172bpm [901b/km] 59cal 11.05/11.56kmph
20) 1km - 5:32(5:32/km) 165/170bpm [914b/km] 59cal 10.84/11.56kmph
21) 1km - 5:50(5:50/km) 160/168bpm [933b/km] 63cal 10.29/11.25kmph
22) 1km - 6:18(6:18/km) 154/163bpm [970b/km] 72cal 9.53/10.04kmph
23) 1km - 6:54(6:54/km) 149/156bpm [1027b/km] 75cal 8.7/9.34kmph
24) 1km - 6:15(6:15/km) 151/166bpm [945b/km] 66cal 9.59/11.22kmph
25) 1km - 5:49(5:49/km) 166/172bpm [966b/km] 60cal 10.31/11.39kmph
26) 1km - 5:51(5:51/km) 164/167bpm [958b/km] 58cal 10.27/11.29kmph
27) 1km - 5:53(5:53/km) 166/172bpm [976b/km] 62cal 10.21/11.59kmph
28) 1km - 6:37(6:37/km) 169/184bpm [1119b/km] 64cal 9.06/10.58kmph
29) 1km - 5:55(5:55/km) 171/188bpm [1011b/km] 62cal 10.15/11.66kmph
30) 1km - 6:20(6:20/km) 172/181bpm [1090b/km] 68cal 9.47/10.81kmph
31) 1km - 5:58(5:58/km) 170/178bpm [1016b/km] 60cal 10.04/10.71kmph
32) 1km - 5:53(5:53/km) 167/171bpm [983b/km] 58cal 10.2/10.68kmph
33) 1km - 5:59(5:59/km) 166/176bpm [993b/km] 59cal 10.03/10.75kmph
34) 1km - 5:42(5:42/km) 159/174bpm [905b/km] 52cal 10.54/11.92kmph
35) 1km - 6:46(6:46/km) 163/170bpm [1103b/km] 69cal 8.87/11.19kmph
36) 1km - 7:25(7:25/km) 163/170bpm [1208b/km] 73cal 8.1/9.54kmph
37) 1km - 6:12(6:12/km) 163/170bpm [1011b/km] 55cal 9.67/11.29kmph
38) 1km - 6:30(6:30/km) 159/165bpm [1034b/km] 63cal 9.23/10.88kmph
39) 1km - 5:36(5:36/km) 166/177bpm [930b/km] 55cal 10.71/11.15kmph
40) 1km - 6:18(6:18/km) 159/164bpm [1003b/km] 57cal 9.51/10.85kmph
41) 1km - 6:24(6:24/km) 170/191bpm [1089b/km] 60cal 9.36/11.59kmph
42) 1km - 6:10(6:10/km) 170/187bpm [1048b/km] 56cal 9.74/11.86kmph
43) 1km - 5:48(5:48/km) 161/167bpm [933b/km] 55cal 10.36/10.75kmph
44) 1km - 5:35(5:35/km) 155/160bpm [865b/km] 52cal 10.75/11.29kmph
45) 1km - 7:22(7:22/km) 162/172bpm [1194b/km] 72cal 8.14/9.31kmph
46) 1km - 7:29(7:29/km) 164/170bpm [1226b/km] 64cal 8.03/9.54kmph
47) 1km - 6:59(6:59/km) 162/175bpm [1131b/km] 60cal 8.59/11.62kmph
48) 1km - 5:34(5:34/km) 160/178bpm [892b/km] 49cal 10.76/11.35kmph
49) 1km - 5:32(5:32/km) 153/160bpm [846b/km] 50cal 10.85/11.19kmph
50) 1km - 6:17(6:17/km) 159/163bpm [1000b/km] 58cal 9.54/10.68kmph
51) 1km - 5:59(5:59/km) 159/165bpm [952b/km] 57cal 10.03/10.78kmph
52) 1km - 6:56(6:56/km) 159/166bpm [1103b/km] 58cal 8.65/10.48kmph
53) 1km - 6:17(6:17/km) 159/166bpm [999b/km] 63cal 9.55/10.45kmph
54) 1km - 7:29(7:29/km) 158/167bpm [1183b/km] 61cal 8.01/10.95kmph
55) 1km - 5:53(5:53/km) 168/178bpm [989b/km] 57cal 10.2/11.02kmph
56) 1km - 5:56(5:56/km) 160/166bpm [950b/km] 56cal 10.1/10.28kmph
57) 1km - 5:59(5:59/km) 155/162bpm [929b/km] 50cal 10.02/10.75kmph
58) 1km - 7:00(7:00/km) 156/161bpm [1092b/km] 61cal 8.57/10.35kmph
59) 1km - 6:13(6:13/km) 158/169bpm [982b/km] 53cal 9.65/11.29kmph
60) 1km - 8:12(8:12/km) 157/172bpm [1287b/km] 59cal 7.32/10.92kmph
61) 1km - 6:06(6:06/km) 167/179bpm [1018b/km] 55cal 9.85/11.02kmph
62) 1km - 7:03(7:03/km) 159/173bpm [1121b/km] 56cal 8.51/11.02kmph
63) 1km - 7:02(7:02/km) 163/183bpm [1147b/km] 56cal 8.53/11.19kmph
64) 1km - 6:21(6:21/km) 165/183bpm [1047b/km] 60cal 9.46/10.95kmph
65) 1km - 7:26(7:26/km) 162/185bpm [1205b/km] 61cal 8.07/11.49kmph
66) 1km - 7:23(7:23/km) 157/170bpm [1159b/km] 54cal 8.13/10.81kmph
67) 1km - 6:32(6:32/km) 170/181bpm [1110b/km] 60cal 9.19/10.98kmph
68) 1km - 10:54(10:54/km) 144/175bpm [1570b/km] 61cal 5.5/10.45kmph
69) 1km - 6:45(6:45/km) 167/184bpm [1129b/km] 59cal 8.88/10.98kmph
70) 1km - 5:54(5:54/km) 180/191bpm [1062b/km] 60cal 10.17/10.68kmph
71) 1km - 7:17(7:17/km) 157/177bpm [1144b/km] 55cal 8.23/11.29kmph
72) 1km - 6:28(6:28/km) 161/175bpm [1042b/km] 51cal 9.27/10.88kmph
73) 1km - 6:27(6:27/km) 144/151bpm [928b/km] 55cal 9.31/11.66kmph
74) 1km - 6:19(6:19/km) 143/158bpm [904b/km] 49cal 9.49/10.92kmph
75) 1km - 6:23(6:23/km) 146/160bpm [932b/km] 49cal 9.4/10.88kmph
76) 1km - 8:11(8:11/km) 146/161bpm [1195b/km] 60cal 7.33/10.55kmph
77) 1km - 8:08(8:08/km) 150/160bpm [1220b/km] 57cal 7.37/11.76kmph
78) 1km - 6:19(6:19/km) 160/178bpm [1010b/km] 50cal 9.5/11.76kmph
79) 1km - 10:45(10:45/km) 144/158bpm [1547b/km] 61cal 5.59/9.24kmph
80) 1km - 9:34(9:34/km) 147/171bpm [1407b/km] 59cal 6.27/10.31kmph
81) 1km - 5:45(5:45/km) 182/189bpm [1047b/km] 62cal 10.43/11.29kmph
82) 1km - 7:11(7:11/km) 150/178bpm [1077b/km] 56cal 8.36/10.71kmph
83) 1km - 7:10(7:10/km) 145/167bpm [1040b/km] 55cal 8.36/10.71kmph
84) 1km - 6:47(6:47/km) 148/163bpm [1003b/km] 55cal 8.85/10.95kmph
85) 1km - 6:35(6:35/km) 144/160bpm [947b/km] 52cal 9.12/10.48kmph
86) 1km - 6:16(6:16/km) 144/152bpm [902b/km] 51cal 9.58/10.58kmph
87) 0.69km - 4:10(6:01/km) 148/155bpm [891b/km] 38cal 9.96/10.88kmph
6:48 5:53 5:55 6:10 5:22 5:49 5:53 5:25 5:41 5:55 5:53 6:24 5:32 5:27 5:56 6:05 5:30 5:31 5:26 5:32 5:50 6:18 6:54 6:15 5:49 5:51 5:53 6:37 5:55 6:20 5:58 5:53 5:59 5:42 6:46 7:25 6:12 6:30 5:36 6:18 6:24 6:10 5:48 5:35 7:22 7:29 6:59 5:34 5:32 6:17 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:52 19:52 9:56 157 80-176 1559 179 138-186 156/101
4.00 38:36 18:44 9:22 164 153-176 1537 180 166-188 146/56
6.00 56:46 18:09 9:05 165 153-175 1498 179 172-184 106/54
8.00 1:15:55 19:09 9:35 167 157-176 1599 178 172-184 144/50
10.00 1:34:37 18:43 9:21 165 156-174 1544 178 174-184 134/93
12.00 1:52:17 17:40 8:50 164 150-173 1449 179 170-186 90/59
14.00 2:11:46 19:28 9:44 158 145-169 1538 178 172-182 215/33
16.00 2:31:34 19:48 9:54 159 142-171 1575 177 170-182 121/62
18.00 2:51:15 19:41 9:51 169 161-188 1663 175 116-184 136/70
20.00 3:10:47 19:32 9:46 169 154-181 1650 175 120-180 96/88
22.00 3:31:16 20:30 10:15 162 152-176 1660 170 114-182 151/67
24.00 3:51:37 20:20 10:10 163 146-177 1658 172 118-184 77/116
26.00 4:11:43 20:06 10:03 167 146-189 1678 170 112-182 79/118
28.00 4:31:51 20:08 10:04 159 149-171 1601 172 82-184 134/66
30.00 4:53:00 21:09 10:34 162 151-178 1713 171 90-184 73/92
32.00 5:12:35 19:35 9:48 158 149-166 1547 176 172-184 99/48
34.00 5:34:11 21:36 10:48 161 141-178 1738 170 30-182 55/75
36.00 5:54:20 20:10 10:05 157 143-166 1583 171 118-176 73/92
38.00 6:16:10 21:50 10:55 161 136-178 1758 174 72-228 88/66
40.00 6:38:26 22:16 11:08 163 144-185 1814 169 86-186 90/72
42.00 7:04:29 26:02 13:01 158 118-180 2057 166 82-240 76/77
44.00 7:26:47 22:18 11:09 166 138-191 1851 170 118-184 51/100
46.00 7:47:19 20:33 10:16 150 131-175 1541 171 82-182 39/129
48.00 8:11:15 23:56 11:58 148 127-167 1771 167 86-182 69/76
50.00 8:39:07 27:52 13:56 153 120-182 2132 158 112-238 124/65
52.00 9:01:22 22:15 11:07 153 126-189 1702 169 122-184 59/76
53.87 9:20:24 19:02 10:11 144 127-160 1467 172 88-186 53/107

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    345 2.8% 9:55
    140 5.4% 12:06
    131 3.7% 9:41
    121 6.0% 16:13
    102 4.9% 9:38
    84 5.4% 9:55

  • Cadence Distribution

    173 avge / 240 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 176 51.2 8:28:15 9:55
    Walk 8.6 123 2.6 47:58 18:18
    Still 0.7 - - 4:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 48.21% More
    800m 4:09 8:21 51.70% More
    1km 5:17 8:30 52.88% More
    Mile 8:41 8:41 54.62% More
    5k 27:35 8:53 59.33% More
    5 miles 45:13 9:03 58.58% More
    10k 56:58 9:10 57.88% More
    10 miles 1:31:51 9:11 59.23% More
    Half 2:01:28 9:16 59.79% More
    20 miles 3:09:43 9:29 58.58% More
    Mara 4:12:18 9:38 57.77% More
    50k 5:02:19 9:44 58.11% More
    40 miles 6:37:28 9:56 61.32% More
    75k 7:53:08 10:09 62.14% More
    50 miles 8:38:07 10:22 61.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 70.28
    5km 23:43 7:38 68.99
    5M 40:11 8:02 65.92
    10km 51:08 8:14 64.49
    10M 1:26:40 8:40 62.77
    Half 1:56:54 8:55 61.60
    20M 3:06:51 9:21 59.48
    Mara 4:12:03 9:37 57.82

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