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Sun 9th Jun 2024 at 5:30am by Snailpace22

Run > Race
  • Time
    7:59:09
  • Miles
    54.03
  • Min/mi
    8:52
  • Pacing
    78.6%
  • WAVA
    73.94
  • Stride(cm)
    111
  • Cals
    4290
  • Cadence
    163
  • BPM
    161
  • %MHR
    91.8
  • B/mi
    1425
  • Asc(m)
    1758
  • Hillscore
    169
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 149/163bpm [1318b/mi] 97cal 6.78/7.72mph
2) 1mi - 8:32(8:32/mi) 168/182bpm [1434b/mi] 107cal 7.03/7.66mph
3) 1mi - 8:08(8:08/mi) 166/175bpm [1351b/mi] 100cal 7.37/8.79mph
4) 1mi - 8:42(8:42/mi) 166/178bpm [1445b/mi] 107cal 6.89/7.91mph
5) 1mi - 7:53(7:53/mi) 167/174bpm [1316b/mi] 98cal 7.61/9.48mph
6) 1mi - 8:17(8:17/mi) 172/182bpm [1426b/mi] 107cal 7.24/8.16mph
7) 1mi - 8:42(8:42/mi) 165/171bpm [1436b/mi] 105cal 6.9/7.56mph
8) 1mi - 8:09(8:09/mi) 168/174bpm [1370b/mi] 101cal 7.36/8.27mph
9) 1mi - 8:21(8:21/mi) 170/175bpm [1420b/mi] 105cal 7.19/7.87mph
10) 1mi - 8:45(8:45/mi) 166/173bpm [1454b/mi] 103cal 6.85/7.72mph
11) 1mi - 7:47(7:47/mi) 172/185bpm [1340b/mi] 97cal 7.7/8.18mph
12) 1mi - 7:58(7:58/mi) 168/178bpm [1339b/mi] 95cal 7.53/8.01mph
13) 1mi - 8:23(8:23/mi) 161/173bpm [1349b/mi] 85cal 7.16/8.06mph
14) 1mi - 9:27(9:27/mi) 160/170bpm [1511b/mi] 88cal 6.35/7.31mph
15) 1mi - 9:19(9:19/mi) 159/167bpm [1481b/mi] 81cal 6.44/7.6mph
16) 1mi - 10:03(10:03/mi) 156/169bpm [1567b/mi] 83cal 5.97/8.18mph
17) 1mi - 8:04(8:04/mi) 166/183bpm [1339b/mi] 91cal 7.44/9mph
18) 1mi - 8:13(8:13/mi) 169/181bpm [1390b/mi] 97cal 7.3/8.31mph
19) 1mi - 8:28(8:28/mi) 166/174bpm [1405b/mi] 94cal 7.09/7.89mph
20) 1mi - 8:12(8:12/mi) 165/172bpm [1352b/mi] 91cal 7.32/7.74mph
21) 1mi - 7:50(7:50/mi) 168/176bpm [1316b/mi] 90cal 7.66/9.02mph
22) 1mi - 9:00(9:00/mi) 163/173bpm [1467b/mi] 86cal 6.67/8.97mph
23) 1mi - 8:39(8:39/mi) 159/168bpm [1376b/mi] 68cal 6.93/8.12mph
24) 1mi - 8:06(8:06/mi) 156/166bpm [1264b/mi] 51cal 7.41/8.14mph
25) 1mi - 8:04(8:04/mi) 158/166bpm [1275b/mi] 59cal 7.44/8.87mph
26) 1mi - 8:03(8:03/mi) 159/173bpm [1281b/mi] 59cal 7.45/9.6mph
27) 1mi - 7:33(7:33/mi) 159/171bpm [1200b/mi] 53cal 7.95/8.66mph
28) 1mi - 8:37(8:37/mi) 162/169bpm [1396b/mi] 78cal 6.96/8.83mph
29) 1mi - 10:00(10:00/mi) 164/173bpm [1640b/mi] 101cal 6/6.82mph
30) 1mi - 7:24(7:24/mi) 160/170bpm [1183b/mi] 55cal 8.12/8.54mph
31) 1mi - 8:08(8:08/mi) 152/167bpm [1237b/mi] 38cal 7.38/8.64mph
32) 1mi - 8:46(8:46/mi) 154/165bpm [1350b/mi] 41cal 6.85/8.6mph
33) 1mi - 8:54(8:54/mi) 157/167bpm [1397b/mi] 53cal 6.74/7.7mph
34) 1mi - 9:44(9:44/mi) 161/173bpm [1567b/mi] 83cal 6.16/7.93mph
35) 1mi - 9:47(9:47/mi) 161/177bpm [1576b/mi] 85cal 6.13/7.66mph
36) 1mi - 8:48(8:48/mi) 158/173bpm [1391b/mi] 59cal 6.82/7.62mph
37) 1mi - 9:23(9:23/mi) 161/174bpm [1512b/mi] 79cal 6.39/7.53mph
38) 1mi - 10:42(10:42/mi) 162/174bpm [1734b/mi] 97cal 5.61/7.58mph
39) 1mi - 11:07(11:07/mi) 155/176bpm [1723b/mi] 79cal 5.4/7.39mph
40) 1mi - 9:03(9:03/mi) 164/177bpm [1484b/mi] 81cal 6.63/9.33mph
41) 1mi - 9:51(9:51/mi) 164/178bpm [1616b/mi] 90cal 6.09/7.14mph
42) 1mi - 9:00(9:00/mi) 161/168bpm [1449b/mi] 71cal 6.67/7.87mph
43) 1mi - 9:44(9:44/mi) 169/185bpm [1646b/mi] 110cal 6.16/7.45mph
44) 1mi - 8:19(8:19/mi) 156/170bpm [1298b/mi] 53cal 7.21/8.14mph
45) 1mi - 8:56(8:56/mi) 159/169bpm [1421b/mi] 63cal 6.72/7.7mph
46) 1mi - 7:49(7:49/mi) 158/164bpm [1235b/mi] 50cal 7.68/8.6mph
47) 1mi - 8:46(8:46/mi) 155/166bpm [1359b/mi] 59cal 6.84/8.2mph
48) 1mi - 10:31(10:31/mi) 156/170bpm [1642b/mi] 75cal 5.7/7.72mph
49) 1mi - 10:41(10:41/mi) 153/176bpm [1634b/mi] 84cal 5.62/7.91mph
50) 1mi - 12:19(12:19/mi) 142/164bpm [1749b/mi] 62cal 4.87/7.18mph
51) 1mi - 9:27(9:27/mi) 149/157bpm [1409b/mi] 38cal 6.35/7.45mph
52) 1mi - 9:22(9:22/mi) 156/164bpm [1460b/mi] 67cal 6.41/7.45mph
53) 1mi - 8:11(8:11/mi) 158/166bpm [1294b/mi] 59cal 7.33/7.97mph
54) 1mi - 7:57(7:57/mi) 164/175bpm [1304b/mi] 79cal 7.55/8.91mph
55) 0.03mi - 21(13:28/mi) 160/163bpm [2155b/mi] 3cal 4.45/7.99mph
8:51 8:32 8:08 8:42 7:53 8:17 8:42 8:09 8:21 8:45 7:47 7:58 8:23 9:27 9:19 10:03 8:04 8:13 8:28 8:12 7:50 9:00 8:39 8:06 8:04 8:03 7:33 8:37 10:00 7:24 8:08 8:46 8:54 9:44 9:47 8:48 9:23 10:42 11:07 9:03 9:51 9:00 9:44 8:19 8:56 7:49 8:46 10:31 10:41 12:1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 17:39 17:39 +18 8:50 158 81-182 1395 169 156-176 89/39
4.00 34:30 16:51 8:25 166 157-178 1398 168 160-180 147/50
6.00 50:40 16:10 8:05 170 159-182 1375 168 86-176 106/60
8.00 1:07:32 16:51 8:26 167 154-174 1408 168 156-178 117/47
10.00 1:24:38 17:06 8:33 168 155-175 1437 165 140-178 116/72
12.00 1:40:24 15:46 7:53 170 158-185 1340 168 158-174 89/60
14.00 1:58:13 17:49 8:55 160 144-173 1426 163 150-176 193/12
16.00 2:17:35 19:21 9:41 157 126-169 1520 165 104-176 81/55
18.00 2:33:52 16:18 8:09 167 153-183 1360 168 154-178 141/60
20.00 2:50:32 16:39 8:20 165 157-174 1374 166 156-172 107/81
22.00 3:07:22 16:50 8:25 166 149-176 1397 164 116-226 143/65
24.00 3:24:07 16:45 8:23 158 139-168 1324 166 156-176 93/92
26.00 3:40:14 16:07 8:04 159 150-173 1282 167 102-212 43/144
28.00 3:56:24 16:10 8:05 160 146-171 1293 167 154-176 160/34
30.00 4:13:48 17:23 8:42 162 136-173 1408 164 114-176 56/118
32.00 4:30:43 16:55 8:28 153 134-167 1294 164 106-214 114/42
34.00 4:49:20 18:38 9:19 159 148-173 1481 160 110-234 51/90
36.00 5:07:56 18:35 9:18 160 133-177 1487 158 106-226 78/78
38.00 5:28:01 20:05 10:03 162 145-174 1627 156 100-234 83/68
40.00 5:48:11 20:10 10:05 159 123-177 1603 155 104-246 107/57
42.00 6:07:02 18:51 9:25 162 145-178 1527 162 116-172 106/85
44.00 6:25:06 18:04 9:02 163 141-185 1472 163 104-170 58/125
46.00 6:41:51 16:45 8:23 159 144-169 1332 165 110-174 41/149
48.00 7:01:08 19:17 9:39 156 124-170 1505 158 116-240 78/80
50.00 7:24:08 23:00 11:30 147 113-176 1690 146 86-246 133/22
52.00 7:42:57 18:49 9:25 152 126-164 1430 160 96-174 60/104
54.00 7:59:05 16:08 8:04 161 151-175 1299 167 110-176 29/91
54.03 7:59:28 23 14:12 160 157-163 2273 149 102-170 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    341 2.7% 8:49
    150 3.8% 8:31
    140 5.5% 9:45
    122 6.3% 13:41
    100 4.4% 8:49
    96 5.2% 9:11

  • Cadence Distribution

    163 avge / 246 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 165 52.3 7:29:20 8:36
    Walk 5.8 118 1.8 27:50 15:53
    Still 0.4 - - 2:00 -
    Pause 0.1 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 50.76% More
    800m 3:30 7:03 58.63% More
    1km 4:29 7:12 60.45% More
    Mile 7:20 7:20 63.88% More
    5k 24:24 7:51 63.39% More
    5 miles 39:36 7:55 63.82% More
    10k 50:47 8:10 62.18% More
    10 miles 1:21:40 8:10 63.56% More
    Half 1:48:20 8:16 63.79% More
    20 miles 2:48:01 8:24 63.90% More
    Mara 3:39:58 8:24 65.30% More
    50k 4:21:37 8:25 66.98% More
    40 miles 5:47:38 8:41 69.98% More
    75k 6:45:54 8:43 72.33% More
    50 miles 7:23:23 8:52 72.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 67.00
    5km 23:13 7:28 66.63
    5M 38:26 7:41 65.75
    10km 48:24 7:47 65.24
    10M 1:20:09 8:01 64.76
    Half 1:46:42 8:09 64.24
    20M 2:47:06 8:21 64.24
    Mara 3:42:28 8:29 64.56

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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