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Sun 9th Jun 2024 at 9:39am by iRicey

Run > General
  • Time
    53:28
  • Miles
    6.24
  • Min/mi
    8:34
  • Pacing
    93.6%
  • WAVA
    51.51
  • Stride(cm)
    107
  • Cals
    795
  • Cadence
    175
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1444
  • Asc(m)
    238
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 142/158bpm [739b/km] 74cal
2) 1km - 5:00(5:00/km) 160/167bpm [801b/km] 76cal
3) 1km - 5:22(5:22/km) 165/173bpm [885b/km] 76cal
4) 1km - 5:10(5:10/km) 168/175bpm [868b/km] 74cal
5) 1km - 5:16(5:16/km) 175/179bpm [922b/km] 80cal
6) 1km - 5:29(5:29/km) 175/179bpm [959b/km] 82cal
7) 1km - 5:10(5:10/km) 174/178bpm [900b/km] 78cal
8) 1km - 5:32(5:32/km) 176/182bpm [974b/km] 84cal
9) 1km - 5:27(5:27/km) 178/181bpm [969b/km] 80cal
10) 1km - 5:20(5:20/km) 182/185bpm [970b/km] 83cal
11) 0.05km - 30(10:51/km) 183/186bpm [1986b/km] 8cal
5:12 5:00 5:22 5:10 5:16 5:29 5:10 5:32 5:27 5:20 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 125 82-146 1091 171 110-180 5/5
0.50 4:14 2:03 8:11 150 144-158 1228 175 172-180 15/10
0.75 6:11 1:57 7:49 155 152-159 1212 176 170-180 5/20
1.00 8:14 2:03 8:13 159 154-163 1307 174 168-178 11/8
1.25 10:16 2:02 8:08 163 158-166 1326 175 172-180 11/8
1.50 12:26 2:10 8:38 164 159-171 1417 177 172-182 14/16
1.75 14:30 2:04 8:16 164 159-169 1357 176 170-180 6/9
2.00 16:44 2:14 8:58 167 161-171 1496 175 172-178 10/7
2.25 18:46 2:01 8:04 167 165-169 1348 177 172-180 1/10
2.50 20:51 2:06 8:23 171 168-175 1434 176 174-178 14/12
2.75 22:58 2:07 8:27 175 173-177 1479 177 172-180 6/9
3.00 25:07 2:09 8:34 175 173-177 1500 178 174-182 18/6
3.25 27:25 2:18 9:12 175 170-179 1609 176 162-180 6/11
3.50 29:35 2:10 8:42 175 173-179 1522 177 174-180 12/6
3.75 31:40 2:05 8:19 175 172-177 1456 177 174-180 18/9
4.00 33:40 2:00 8:01 173 172-176 1387 178 174-180 8/22
4.25 35:47 2:07 8:29 175 173-177 1486 178 174-180 10/13
4.50 37:58 2:10 8:42 175 170-178 1522 175 170-180 12/8
4.75 40:11 2:13 8:54 179 175-182 1592 172 166-178 11/6
5.00 42:28 2:17 9:09 176 172-178 1610 174 166-180 24/20
5.25 44:36 2:07 8:30 178 176-181 1512 174 168-178 5/22
5.50 46:48 2:12 8:48 177 174-179 1556 173 172-176 11/13
5.75 49:01 2:13 8:51 180 177-183 1594 174 170-178 17/14
6.00 51:14 2:13 8:53 181 178-183 1607 174 170-176 15/10
6.24 53:27 2:13 9:14 182 177-185 1680 171 94-182 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.5% 8:48
    13 11.5% 10:02
    12 9.9% 8:24
    11 6.1% 8:29
    11 6.3% 8:15
    10 6.5% 8:40

  • Cadence Distribution

    175 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 6.2 53:17 8:33
    Walk 0.3 102 0 10 31:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 40.47% More
    800m 3:55 7:52 45.33% More
    1km 4:56 7:56 47.34% More
    Mile 8:03 8:03 49.89% More
    5k 25:59 8:22 52.07% More
    5 miles 42:24 8:29 51.83% More
    10k 52:56 8:31 51.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 62.46
    5km 23:53 7:41 56.64
    5M 41:23 8:17 53.10
    10km 53:12 8:34 51.50
    10M 1:32:13 9:13 48.67
    Half 2:06:00 9:37 46.94
    20M 3:25:29 10:16 44.91
    Mara 4:40:45 10:43 43.87
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