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Sun 2nd Jun 2024 at 11:00am by KelP

Run > Race
  • windy
  • warm
  • Time
    54:17
  • Miles
    6.19
  • Min/mi
    8:46
  • Pacing
    96%
  • WAVA
    55.62
  • Stride(cm)
    108
  • Cals
    596
  • Watts
    277
  • Cadence
    171
  • BPM
    142
  • %MHR
    83
  • B/mi
    1244
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:02(5:37/km) 137/148bpm [769b/km] 97cal 268/351W
2) 1.61km - 8:31(5:18/km) 143/149bpm [757b/km] 97cal 281/327W
3) 1.61km - 8:29(5:16/km) 144/151bpm [759b/km] 96cal 279/334W
4) 1.61km - 8:31(5:17/km) 145/151bpm [767b/km] 96cal 284/345W
5) 1.61km - 8:58(5:34/km) 142/144bpm [791b/km] 97cal 270/293W
6) 1.61km - 9:07(5:40/km) 140/142bpm [792b/km] 95cal 268/318W
7) 0.31km - 1:41(5:23/km) 142/146bpm [764b/km] 18cal 276/318W
9:02 8:31 8:29 8:31 8:58 9:07 1:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 121 69-147 1091 177 172-186 271 250-320 5/3
0.50 4:29 2:14 8:56 144 140-148 1287 174 170-176 275 251-351 5/4
0.75 6:46 2:17 9:07 142 140-145 1294 172 170-176 267 254-282 3/2
1.00 9:01 2:15 9:02 143 139-147 1291 173 170-176 269 249-284 5/6
1.25 11:12 2:10 8:42 145 139-149 1261 174 172-176 271 263-285 3/4
1.50 13:20 2:09 8:34 142 142-144 1217 174 168-178 280 265-294 3/3
1.75 15:28 2:08 8:32 141 138-143 1202 173 170-176 282 274-293 2/1
2.00 17:32 2:04 8:16 142 140-144 1175 175 172-176 290 269-327 3/4
2.25 19:37 2:05 8:19 142 141-143 1181 174 170-178 291 281-309 3/3
2.50 21:44 2:07 8:27 144 143-145 1217 173 170-176 290 272-334 4/4
2.75 23:53 2:09 8:34 144 143-145 1234 171 166-176 283 266-308 3/5
3.00 26:02 2:09 8:36 147 143-151 1264 171 130-178 269 166-307 1/5
3.25 28:07 2:06 8:23 147 146-151 1232 171 168-174 295 277-345 5/2
3.50 30:15 2:08 8:32 147 146-148 1254 170 166-174 285 269-305 2/3
3.75 32:24 2:08 8:33 145 143-146 1240 171 168-176 278 269-284 3/5
4.00 34:32 2:09 8:35 141 137-144 1211 170 168-174 278 268-295 2/2
4.25 36:43 2:11 8:43 140 137-143 1221 169 166-170 280 276-286 3/1
4.50 38:58 2:15 9:01 142 140-144 1280 168 136-178 275 194-288 4/3
4.75 41:12 2:14 8:56 143 141-144 1278 168 164-172 280 272-293 5/3
5.00 43:30 2:18 9:10 143 142-144 1311 167 162-170 269 259-293 4/3
5.25 45:46 2:16 9:05 141 140-142 1282 167 164-170 268 260-282 3/3
5.50 48:03 2:17 9:08 141 140-142 1288 167 164-170 266 260-275 3/3
5.75 50:21 2:17 9:10 138 134-140 1264 166 162-170 268 259-318 5/5
6.00 52:36 2:16 9:03 140 137-141 1266 166 162-170 270 260-285 3/4
6.19 54:17 1:41 8:43 142 140-146 1238 168 164-176 276 260-318 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 6.2 54:05 8:46
    Walk 0.4 134 0 12 10:54

  • Power Distribution

    277W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.62% More
    800m 4:07 8:17 48.03% More
    1km 5:10 8:19 49.80% More
    Mile 8:22 8:22 52.31% More
    5k 26:26 8:31 56.26% More
    5 miles 43:29 8:42 55.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.63
    5km 26:09 8:25 56.87
    5M 43:17 8:39 56.02
    10km 54:30 8:46 55.57
    10M 1:30:15 9:02 55.17
    Half 2:00:10 9:10 54.75
    20M 3:08:11 9:25 54.55
    Mara 4:10:32 9:34 54.13
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