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Sun 2nd Jun 2024 at 10:05am by Fan E Baws

Run > General
  • Time
    51:53
  • Miles
    6.22
  • Min/mi
    8:20
  • Pacing
    74.8%
  • WAVA
    52.48
  • Stride(cm)
    120
  • Cals
    1374
  • Cadence
    161
  • Asc(m)
    290
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:29(7:13/mi) 119cal 8.32/33.96mph
2) 0.62mi - 5:04(8:09/mi) 134cal 7.36/33.96mph
3) 0.62mi - 4:39(7:29/mi) 123cal 8.02/33.96mph
4) 0.62mi - 5:08(8:16/mi) 136cal 7.26/33.96mph
5) 0.62mi - 5:18(8:31/mi) 140cal 7.04/33.96mph
6) 0.62mi - 5:13(8:24/mi) 138cal 7.14/33.96mph
7) 0.62mi - 6:06(9:49/mi) 162cal 6.11/33.96mph
8) 0.62mi - 4:52(7:50/mi) 129cal 7.66/33.96mph
9) 0.62mi - 5:13(8:24/mi) 138cal 7.15/33.96mph
10) 0.62mi - 5:50(9:23/mi) 155cal 6.39/33.96mph
11) 0.01mi - 1(3:10/mi) 18.93/33.96mph
4:29 5:04 4:39 5:08 5:18 5:13 6:06 4:52 5:13 5:50 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:32 169 122-176 25/5
0.50 3:29 1:51 7:23 169 166-172 22/10
0.75 5:27 1:58 7:52 165 162-168 6/14
1.00 7:15 1:48 7:12 167 164-170 14/6
1.25 9:36 2:22 9:26 161 156-168 15/13
1.50 11:26 1:50 7:19 166 162-168 23/23
1.75 13:16 1:50 7:21 166 164-170 21/11
2.00 15:19 2:03 8:11 165 162-170 15/13
2.25 17:33 2:13 8:54 163 156-168 8/18
2.50 19:26 1:54 7:35 165 162-168 17/9
2.75 21:48 2:22 9:28 161 148-168 10/12
3.00 23:48 2:00 7:59 163 156-168 20/19
3.25 25:43 1:55 7:39 165 160-168 24/19
3.50 27:46 2:03 8:12 165 162-170 8/22
3.75 30:02 2:16 9:06 162 154-166 29/12
4.00 32:03 2:01 8:04 163 160-166 6/33
4.25 35:05 3:02 12:10 135 102-168 29/0
4.50 37:04 1:58 7:52 159 106-168 7/22
4.75 38:59 1:56 7:44 165 160-168 52/18
5.00 41:03 2:04 8:16 165 162-168 14/53
5.25 43:14 2:10 8:41 164 160-170 20/11
5.50 45:19 2:05 8:21 163 158-166 11/24
5.75 47:55 2:36 10:24 149 98-170 17/9
6.00 50:20 2:26 9:43 146 106-168 3/20
6.22 51:54 1:34 7:03 169 166-172 13/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 13.3% 7:41
    29 15.2% 17:25
    28 12.5% 7:06
    28 8.8% 8:38
    23 7.7% 9:50
    23 5.1% 6:25

  • Cadence Distribution

    161 avge / 176 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 164 6 48:19 8:00
    Walk 6.9 107 0.2 3:35 19:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 48.60% More
    800m 3:25 6:52 51.42% More
    1km 4:26 7:09 52.06% More
    Mile 7:12 7:12 55.37% More
    5k 24:34 7:54 54.66% More
    5 miles 41:01 8:12 53.20% More
    10k 51:50 8:21 52.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 53.42
    5km 24:51 8:00 54.03
    5M 41:10 8:14 53.00
    10km 51:50 8:21 52.48
    10M 1:25:49 8:35 51.90
    Half 1:54:16 8:43 51.36
    20M 2:58:56 8:57 51.15
    Mara 3:58:14 9:06 51.27
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