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Sat 1st Jun 2024 at 9:03am by Rich963

Run > parkrun
  • Time
    22:13
  • Miles
    3.10
  • Min/mi
    7:10
  • Pacing
    90.3%
  • WAVA
    63.71
  • Stride(cm)
    126
  • Cals
    376
  • Watts
    444
  • Cadence
    179
  • BPM
    156
  • %MHR
    88.6
  • B/mi
    1118
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 1mi - 7:02(7:02/mi) 147/154bpm [1033b/mi] 112cal 432/578W
2) 1mi - 7:29(7:29/mi) 159/164bpm [1190b/mi] 129cal 468/575W
3) 1mi - 7:01(7:01/mi) 161/165bpm [1130b/mi] 123cal 429/594W
4) 0.1mi - 41(6:29/mi) 165/167bpm [1070b/mi] 12cal 453/583W
7:02 7:29 7:01 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:28 121 94-135 783 184 180-190 389 19-548 1/6
0.25 1:44 56 7:27 142 136-148 1058 180 172-184 467 420-538 5/1
0.38 2:49 1:05 8:38 151 148-153 1304 169 168-172 530 455-578 13/0
0.50 3:41 51 6:50 150 148-152 1026 176 172-178 376 345-446 1/6
0.63 4:31 50 6:41 151 150-152 1008 181 178-182 407 378-443 0/4
0.75 5:22 52 6:53 153 151-154 1053 180 178-182 437 423-457 0/1
0.88 6:11 49 6:28 153 152-154 991 180 178-182 422 379-464 0/8
1.00 7:01 50 6:38 152 151-154 1009 179 178-182 392 359-424 0/6
1.13 7:52 51 6:52 155 153-156 1063 182 180-184 465 417-531 1/0
1.25 8:45 53 7:02 158 156-160 1111 182 180-184 515 489-541 2/0
1.38 9:40 55 7:21 159 158-160 1168 180 178-182 476 455-525 5/1
1.50 10:35 55 7:17 160 158-161 1166 178 176-180 464 361-575 2/4
1.63 11:29 55 7:19 160 158-160 1170 178 176-182 456 434-479 2/2
1.75 12:23 54 7:12 159 159-160 1146 178 176-180 454 399-491 3/2
1.88 13:33 1:10 9:20 161 159-164 1502 171 166-180 484 412-543 11/1
2.00 14:30 56 7:31 163 161-164 1225 173 168-178 428 336-498 8/3
2.13 15:21 51 6:50 161 160-162 1099 178 176-182 372 345-402 0/6
2.25 16:14 53 7:07 160 157-161 1140 179 178-182 414 389-429 1/2
2.38 17:07 52 6:57 160 159-161 1113 181 180-182 403 390-451 0/3
2.50 17:55 49 6:30 158 156-159 1027 180 178-186 353 311-450 0/11
2.63 18:46 51 6:47 158 156-159 1072 183 180-184 425 380-464 1/2
2.75 19:40 54 7:11 162 159-163 1163 184 180-186 485 443-509 2/1
2.88 20:36 56 7:26 163 162-164 1213 182 180-184 481 449-539 2/1
3.00 21:31 55 7:19 164 163-165 1201 183 180-186 488 418-594 6/2
3.10 22:12 41 6:35 165 164-167 1086 190 184-196 453 394-583 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.2% 9:17
    18 5.3% 8:20

  • Cadence Distribution

    179 avge / 196 max Stride Length: 126cm

  • Power Distribution

    444W (594 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.54% More
    800m 3:18 6:39 56.61% More
    1km 4:09 6:40 59.36% More
    Mile 6:49 6:49 62.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.89
    5km 22:16 7:10 63.57
    5M 37:18 7:28 61.76
    10km 47:13 7:36 60.87
    10M 1:19:06 7:55 59.59
    Half 1:46:00 8:05 58.64
    20M 2:47:42 8:23 57.90
    Mara 3:44:44 8:35 57.71

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