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Tue 28th May 2024 at 7:14pm by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • drizzle
  • Time
    1:04:00
  • Miles
    2.29
  • Min/mi
    27:57
  • Stride(cm)
    57
  • Cals
    355
  • Cadence
    101
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    3150
  • Asc(m)
    141
  • Surface
    Trail

Notes & Comments

🦮🚶‍♀️🚶‍♂️First visit here a little wet & muddy in places steady drizzle we shall return.

1) 2.29mi - 1:04:00(27:55/mi) 97/150bpm [2708b/mi] 355cal 51/62rpm 2.15/2.92mph
1:04:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:26 70 55-83 2691 98 90-120 0/1
0.13 4:08 1:44 27:40 86 81-90 2379 96 90-102 4/3
0.19 5:46 1:38 26:06 75 72-78 1958 110 104-120 1/0
0.25 7:34 1:48 28:47 77 74-79 2216 107 96-120 5/3
0.31 9:07 1:33 24:49 75 75-76 1862 112 104-120 2/3
0.38 10:59 1:52 29:53 77 75-80 2301 105 94-120 3/1
0.44 12:27 1:28 23:35 92 79-104 2169 101 98-106 6/6
0.50 14:04 1:36 25:41 80 80-80 2054 104 104-104 11/17
0.56 15:39 1:36 25:29 80 79-80 2038 113 102-124 2/6
0.63 17:11 1:32 24:38 81 79-82 1995 102 100-104 4/7
0.69 18:48 1:37 25:45 80 78-82 2061 103 100-104 10/6
0.75 20:34 1:45 28:07 78 75-83 2193 102 96-106 4/7
0.81 22:07 1:33 24:48 91 84-98 2256 100 96-104 10/18
0.88 23:38 1:32 24:27 83 82-84 2029 111 102-120 8/3
0.94 25:06 1:28 23:23 91 83-97 2128 103 98-106 5/4
1.00 26:53 1:47 28:30 88 86-91 2508 103 96-120 2/4
1.06 28:33 1:40 26:37 88 87-89 2343 100 100-100 0/1
1.13 30:26 1:53 30:12 87 86-89 2628 99 96-102 1/2
1.19 32:17 1:51 29:31 87 85-91 2568 102 98-106 1/0
1.25 34:05 1:48 28:52 87 85-88 2512 107 94-120 1/1
1.31 36:13 2:08 34:04 83 81-84 2827 100 100-100 7/0
1.38 38:02 1:49 29:06 86 85-88 2503 97 96-98 1/2
1.44 39:36 1:35 25:13 88 87-90 2219 98 92-104 12/7
1.50 41:22 1:46 28:19 87 86-88 2464 95 80-104 0/5
1.56 43:20 1:57 31:16 88 86-89 2752 103 98-106 0/3
1.63 45:15 1:56 30:50 89 86-91 2744 - 6/0
1.69 47:09 1:53 30:15 94 90-97 2843 107 96-120 5/3
1.75 49:09 2:01 32:09 131 105-147 4211 103 90-120 1/4
1.81 50:53 1:43 27:35 134 122-148 3697 99 92-120 2/1
1.88 52:29 1:36 25:32 137 128-145 3498 97 92-100 0/3
1.94 54:09 1:41 26:51 140 130-146 3759 98 96-100 3/1
2.00 55:54 1:45 27:58 136 121-147 3803 101 90-120 7/5
2.06 57:32 1:38 26:07 128 95-149 3343 99 94-120 0/2
2.13 59:28 1:56 30:49 132 115-143 4067 98 86-120 0/2
2.19 1:01:08 1:41 26:52 130 107-146 3493 96 90-102 1/5
2.25 1:02:57 1:49 29:01 141 132-147 4092 105 92-124 12/1
2.29 1:04:00 1:03 24:36 139 133-144 3420 99 98-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 149 max Delete HR Trace

  • Cadence Distribution

    101 avge / 124 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:08 24:40 More
    800m 12:33 25:14 More
    1km 15:50 25:28 More
    Mile 25:52 25:52 More

Photos



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