Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th May 2024 at 2:47pm by SeanMc

Run > Tempo
  • Time
    20:39
  • Miles
    3.12
  • Min/mi
    6:37
  • Pacing
    95.9%
  • WAVA
    78.02
  • Stride(cm)
    125
  • Cals
    273
  • Cadence
    195
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    971
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 144/150bpm [954b/mi] 85cal 9.06/11.86mph
2) 1mi - 6:38(6:38/mi) 147/156bpm [974b/mi] 88cal 9.06/9.66mph
3) 1mi - 6:37(6:37/mi) 150/154bpm [991b/mi] 90cal 9.08/9.83mph
4) 0.12mi - 47(6:24/mi) 151/152bpm [966b/mi] 10cal 9.38/9.48mph
heavy legs
thanks for keepin me going pet, love you xxx
Love never ends xxx
6:37 6:38 6:37 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 136 126-144 813 208 200-220 2/0
0.25 1:36 51 6:48 140 138-145 953 198 194-202 7/0
0.38 2:23 47 6:18 145 144-146 913 195 194-198 8/0
0.50 3:13 50 6:42 145 144-146 972 193 190-194 0/8
0.63 4:05 51 6:52 146 145-147 1002 194 190-198 4/2
0.75 4:56 51 6:49 146 143-150 996 195 192-198 4/2
0.88 5:45 49 6:32 147 146-148 961 193 190-198 9/6
1.00 6:37 52 6:53 147 145-149 1012 193 192-198 5/3
1.13 7:27 50 6:43 147 146-147 988 195 192-198 0/11
1.25 8:17 50 6:40 145 143-149 968 193 192-196 7/2
1.38 9:07 49 6:36 144 142-145 950 193 190-194 6/5
1.50 9:55 48 6:27 146 145-148 943 196 194-198 5/6
1.63 10:45 50 6:41 147 145-148 982 194 192-196 8/4
1.75 11:35 50 6:36 147 145-148 971 192 174-198 2/9
1.88 12:23 48 6:26 151 148-156 973 193 190-198 12/3
2.00 13:14 51 6:50 148 146-151 1010 190 188-192 6/3
2.13 14:05 51 6:46 148 148-149 1001 192 190-196 0/8
2.25 14:55 50 6:44 149 148-150 1002 194 192-198 2/5
2.38 15:44 49 6:33 150 148-151 981 193 190-198 12/3
2.50 16:32 48 6:23 150 149-152 958 193 190-196 0/7
2.63 17:23 51 6:46 152 151-154 1029 194 180-200 17/0
2.75 18:14 51 6:46 150 148-153 1014 193 190-198 1/13
2.88 19:02 48 6:27 151 149-152 973 194 190-198 11/2
3.00 19:51 49 6:29 151 150-151 979 194 192-198 5/0
3.12 20:38 47 6:24 151 150-152 967 196 190-202 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.9% 6:24
    19 4.5% 6:28
    17 8.8% 6:48
    15 7.4% 6:37
    11 10.0% 6:34

  • Cadence Distribution

    195 avge / 220 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 56.24% More
    800m 3:12 6:26 66.39% More
    1km 4:03 6:30 69.24% More
    Mile 6:34 6:34 74.08% More
    5k 20:31 6:36 78.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 78.72
    5km 20:33 6:37 77.91
    5M 34:03 6:49 76.92
    10km 42:52 6:54 76.40
    10M 1:10:59 7:06 75.92
    Half 1:34:30 7:13 75.36
    20M 2:27:59 7:24 75.44
    Mara 3:17:01 7:31 75.87

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,359 Fetchies!
Already a Fetchie? Sign in here