Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 26th May 2024 at 6:42am by drdavidlewis

Run > General
  • Time
    7:53:45
  • Miles
    35.87
  • Min/mi
    13:12
  • Pacing
    4.2%
  • WAVA
    44.82
  • Stride(cm)
    73
  • Cals
    3947
  • Watts
    212
  • Cadence
    167
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1567
  • Asc(m)
    1384
  • Hillscore
    126
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 118/128bpm [1137b/mi] 107cal 239/300W
2) 1mi - 10:10(10:10/mi) 126/132bpm [1280b/mi] 116cal 231/263W
3) 1mi - 10:30(10:30/mi) 127/132bpm [1333b/mi] 118cal 234/318W
4) 1mi - 9:55(9:55/mi) 126/131bpm [1250b/mi] 110cal 243/397W
5) 1mi - 12:26(12:26/mi) 127/137bpm [1580b/mi] 129cal 257/425W
6) 1mi - 11:04(11:04/mi) 126/136bpm [1394b/mi] 111cal 244/342W
7) 1mi - 12:12(12:12/mi) 129/139bpm [1575b/mi] 122cal 261/344W
8) 1mi - 9:50(9:50/mi) 116/138bpm [1142b/mi] 92cal 203/351W
9) 1mi - 10:44(10:44/mi) 126/135bpm [1351b/mi] 114cal 258/337W
10) 1mi - 12:26(12:26/mi) 127/139bpm [1579b/mi] 121cal 233/427W
11) 1mi - 9:14(9:14/mi) 121/134bpm [1117b/mi] 101cal 246/389W
12) 1mi - 10:23(10:23/mi) 123/133bpm [1277b/mi] 100cal 222/380W
13) 1mi - 9:49(9:49/mi) 126/143bpm [1236b/mi] 105cal 255/384W
14) 1mi - 12:18(12:18/mi) 128/139bpm [1574b/mi] 118cal 235/378W
15) 1mi - 10:01(10:01/mi) 128/136bpm [1281b/mi] 100cal 252/335W
16) 1mi - 10:29(10:29/mi) 130/138bpm [1363b/mi] 105cal 242/321W
17) 1mi - 11:47(11:47/mi) 128/138bpm [1508b/mi] 107cal 213/359W
18) 1mi - 11:00(11:00/mi) 131/138bpm [1441b/mi] 112cal 248/396W
19) 1mi - 15:43(15:43/mi) 124/137bpm [1948b/mi] 118cal 201/307W
20) 1mi - 23:21(23:21/mi) 110/139bpm [2569b/mi] 125cal 116/318W
21) 1mi - 11:43(11:43/mi) 128/140bpm [1500b/mi] 111cal 237/335W
22) 1mi - 12:28(12:28/mi) 121/131bpm [1508b/mi] 98cal 180/275W
23) 1mi - 14:43(14:43/mi) 119/128bpm [1752b/mi] 107cal 189/276W
24) 1mi - 16:17(16:17/mi) 116/126bpm [1889b/mi] 110cal 166/295W
25) 1mi - 11:45(11:45/mi) 123/132bpm [1445b/mi] 103cal 209/323W
26) 1mi - 35:58(35:58/mi) 97/128bpm [3488b/mi] 149cal 71/257W
27) 1mi - 16:45(16:45/mi) 112/127bpm [1877b/mi] 120cal 150/250W
28) 1mi - 11:45(11:45/mi) 121/128bpm [1422b/mi] 102cal 176/315W
29) 1mi - 14:45(14:45/mi) 116/129bpm [1710b/mi] 112cal 155/286W
30) 1mi - 10:38(10:38/mi) 119/127bpm [1266b/mi] 101cal 211/291W
31) 1mi - 16:00(16:00/mi) 110/130bpm [1761b/mi] 109cal 167/360W
32) 1mi - 13:00(13:00/mi) 115/125bpm [1494b/mi] 100cal 173/246W
33) 1mi - 13:21(13:21/mi) 120/132bpm [1602b/mi] 106cal 177/254W
34) 1mi - 13:17(13:17/mi) 116/122bpm [1541b/mi] 102cal 170/252W
35) 1mi - 14:42(14:42/mi) 110/120bpm [1617b/mi] 104cal 159/230W
36) 0.87mi - 13:39(15:38/mi) 100/120bpm [1563b/mi] 82cal 132/261W
9:38 10:10 10:30 9:55 12:26 11:04 12:12 9:50 10:44 12:26 9:14 10:23 9:49 12:18 10:01 10:29 11:47 11:00 15:43 23:21 11:43 12:28 14:43 16:17 11:45 35:58 16:45 11:45 14:45 10:38 16:00 13:00 13:21 13:17 14:42 13:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:37 9:37 9:37 118 78-128 1135 183 170-192 239 43-300 10/18
2.00 19:47 10:10 10:10 126 121-132 1281 183 176-192 231 195-263 17/15
3.00 30:17 10:30 10:30 127 121-132 1333 182 158-194 234 68-318 30/22
4.00 40:12 9:55 9:55 126 119-131 1250 183 158-190 245 76-397 101/32
5.00 52:39 12:26 12:26 127 112-137 1580 166 114-192 259 43-425 81/57
6.00 1:03:42 11:04 11:04 126 110-136 1394 175 124-192 244 9-342 90/43
7.00 1:15:55 12:12 12:12 129 105-139 1574 168 88-188 262 112-344 24/126
8.00 1:25:45 9:50 9:50 116 103-138 1141 185 158-214 211 77-351 91/46
9.00 1:36:29 10:44 10:44 126 114-135 1351 176 118-192 265 92-337 61/73
10.00 1:48:54 12:26 12:26 127 101-139 1579 166 88-200 236 37-427 44/69
11.00 1:58:08 9:14 9:14 121 109-134 1117 185 166-194 248 149-389 43/53
12.00 2:08:31 10:23 10:23 123 117-133 1277 182 164-190 224 151-380 64/27
13.00 2:18:20 9:49 9:49 126 120-143 1236 184 172-192 255 70-384 46/55
14.00 2:30:39 12:19 12:19 128 113-139 1576 166 112-190 244 8-378 52/40
15.00 2:40:39 10:00 10:00 128 113-136 1280 183 124-190 259 88-335 51/12
16.00 2:51:07 10:29 10:29 130 123-138 1362 182 166-192 244 137-321 98/0
17.00 3:02:54 11:47 11:47 128 114-138 1508 172 86-192 218 36-359 52/7
18.00 3:13:55 11:01 11:01 131 115-138 1442 182 92-190 255 54-396 62/57
19.00 3:29:39 15:44 15:44 124 102-137 1950 145 100-188 203 37-307 28/106
20.00 3:52:58 23:20 23:20 110 79-139 2567 146 102-242 180 90-318 100/54
21.00 4:04:42 11:43 11:43 128 114-140 1500 172 88-192 240 55-335 41/65
22.00 4:17:10 12:28 12:28 121 111-131 1509 167 82-198 186 16-275 53/19
23.00 4:31:52 14:43 14:43 119 109-128 1750 146 112-198 193 77-276 39/68
24.00 4:48:09 16:17 16:17 116 100-126 1889 140 104-188 172 29-295 58/5
25.00 4:59:55 11:46 11:46 123 110-132 1446 171 94-198 211 76-323 9/8
26.00 5:35:51 35:56 35:56 97 74-128 3486 144 82-190 170 6-257 5/98
27.00 5:52:38 16:46 16:46 112 98-127 1879 150 106-190 163 16-250 55/62
28.00 6:04:23 11:45 11:45 121 109-128 1422 182 166-194 181 89-315 23/69
29.00 6:19:08 14:45 14:45 116 89-129 1711 163 84-186 181 1-286 11/13
30.00 6:29:46 10:38 10:38 119 97-127 1265 183 126-188 229 103-291 29/27
31.00 6:45:46 16:00 16:00 110 94-130 1761 138 100-188 173 12-360 53/14
32.00 6:58:46 13:00 13:00 115 104-125 1495 175 100-186 194 3-246 18/31
33.00 7:12:07 13:21 13:21 120 108-132 1602 173 82-186 194 30-254 12/37
34.00 7:25:23 13:16 13:16 116 108-122 1539 177 80-190 192 5-252 16/28
35.00 7:40:06 14:43 14:43 110 87-120 1618 168 88-186 182 5-230 21/12
35.87 7:53:44 13:38 15:38 100 83-120 1564 150 88-192 142 2-261 10/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    171 8.1% 23:59
    115 10.5% 19:07
    102 8.8% 13:32
    70 5.5% 17:52
    70 8.8% 13:44
    69 6.8% 19:19

  • Cadence Distribution

    167 avge / 242 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 181 30.6 5:31:30 10:50
    Walk 22.8 121 5.3 1:47:49 20:29
    Still 7.3 - - 34:25 -

  • Power Distribution

    212W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.55% More
    800m 4:15 8:32 48.03% More
    1km 5:30 8:51 48.25% More
    Mile 9:12 9:12 48.95% More
    5k 30:25 9:47 50.45% More
    5 miles 51:37 10:19 48.50% More
    10k 1:04:08 10:19 48.79% More
    10 miles 1:45:54 10:35 48.91% More
    Half 2:19:15 10:38 49.24% More
    20 miles 3:52:58 11:39 46.28% More
    Mara 5:39:37 12:58 42.33% More
    50k 6:46:47 13:06 43.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 44.38
    5km 34:17 11:02 44.75
    5M 57:08 11:26 43.82
    10km 1:12:08 11:37 43.38
    10M 2:00:14 12:01 43.07
    Half 2:40:40 12:16 42.34
    20M 4:13:02 12:39 42.61
    Mara 5:38:08 12:54 42.51
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