Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 26th May 2024 at 12:18pm by Alun

Run > Race
  • breezy
  • warm
  • Time
    39:19
  • Miles
    6.21
  • Min/mi
    6:20
  • Pacing
    95.2%
  • WAVA
    81.04
  • Stride(cm)
    161
  • Cals
    716
  • Watts
    477
  • Cadence
    158
  • BPM
    162
  • %MHR
    93.2
  • B/mi
    1027
  • Surface
    Track

Notes & Comments

British Masters' 10,000m Championships

Went with the early pace, lapping at around 90 seconds for the first 10 laps, dropped back a couple of seconds over the next few laps before slowing further and completing laps 13 to 24 in 98 seconds. Rallied on the final lap (94 seconds) to cross the line in a distant second place.
Very happy to upgrade my 2022 M55 bronze to the 2024 M55 silver, not so happy with the last 15 laps - lots of work to do.

1) 0.25mi - 1:31(6:06/mi) 139/154bpm [847b/mi] 23cal 478/610W
2) 0.25mi - 1:32(6:08/mi) 155/157bpm [951b/mi] 26cal 489/562W
3) 0.25mi - 1:31(6:06/mi) 158/162bpm [963b/mi] 27cal 488/564W
4) 0.25mi - 1:30(6:01/mi) 160/162bpm [963b/mi] 27cal 491/586W
5) 0.25mi - 1:30(6:02/mi) 161/163bpm [972b/mi] 27cal 487/582W
6) 0.25mi - 1:31(6:08/mi) 161/163bpm [986b/mi] 28cal 490/586W
7) 0.25mi - 1:30(6:04/mi) 162/166bpm [982b/mi] 27cal 492/578W
8) 0.25mi - 1:30(6:03/mi) 163/167bpm [986b/mi] 28cal 488/563W
9) 0.25mi - 1:31(6:07/mi) 163/165bpm [997b/mi] 28cal 491/577W
10) 0.25mi - 1:31(6:06/mi) 165/167bpm [1006b/mi] 29cal 488/560W
11) 0.25mi - 1:32(6:09/mi) 165/168bpm [1015b/mi] 29cal 490/562W
12) 0.25mi - 1:34(6:17/mi) 164/167bpm [1030b/mi] 29cal 492/601W
13) 0.25mi - 1:35(6:22/mi) 164/166bpm [1044b/mi] 29cal 469/554W
14) 0.25mi - 1:35(6:24/mi) 164/167bpm [1050b/mi] 29cal 472/551W
15) 0.25mi - 1:38(6:34/mi) 164/167bpm [1077b/mi] 30cal 470/559W
16) 0.25mi - 1:38(6:34/mi) 163/169bpm [1071b/mi] 30cal 462/565W
17) 0.25mi - 1:38(6:33/mi) 163/166bpm [1068b/mi] 29cal 471/595W
18) 0.25mi - 1:37(6:32/mi) 164/166bpm [1071b/mi] 30cal 466/576W
19) 0.25mi - 1:37(6:32/mi) 165/168bpm [1078b/mi] 30cal 459/549W
20) 0.25mi - 1:37(6:31/mi) 165/167bpm [1076b/mi] 30cal 468/566W
21) 0.25mi - 1:38(6:34/mi) 165/171bpm [1084b/mi] 30cal 467/568W
22) 0.25mi - 1:38(6:34/mi) 166/170bpm [1091b/mi] 30cal 467/569W
23) 0.25mi - 1:40(6:42/mi) 165/167bpm [1105b/mi] 31cal 463/552W
24) 0.25mi - 1:39(6:38/mi) 164/166bpm [1088b/mi] 30cal 461/582W
25) 0.25mi - 1:35(6:24/mi) 166/167bpm [1062b/mi] 30cal 464/587W
1:31 1:32 1:31 1:30 1:30 1:31 1:30 1:30 1:31 1:31 1:32 1:34 1:35 1:35 1:38 1:38 1:38 1:37 1:37 1:37 1:38 1:38 1:40 1:39 1:35
Mark J 🇳🇿
Lovely

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:31 1:31 6:02 139 98-154 839 163 90-174 484 43-610 0/0
0.50 3:03 1:32 6:10 155 152-157 955 163 160-166 489 421-562 0/0
0.75 4:34 1:31 6:05 158 155-162 962 162 160-164 489 436-564 0/0
1.00 6:04 1:30 6:00 160 158-162 960 163 162-164 492 439-586 0/0
1.25 7:35 1:31 6:03 161 160-163 973 162 162-164 487 428-567 0/0
1.50 9:07 1:32 6:10 161 160-163 992 162 160-164 491 419-586 0/0
1.75 10:37 1:30 5:59 162 160-167 970 162 154-164 492 420-578 0/0
2.00 12:08 1:31 6:03 163 161-167 986 162 162-164 488 437-563 0/0
2.25 13:41 1:33 6:11 163 161-165 1007 161 160-162 491 422-577 0/0
2.50 15:12 1:31 6:06 165 163-167 1006 160 158-160 490 426-560 0/0
2.75 16:44 1:32 6:09 165 163-168 1014 159 156-160 491 431-569 0/0
3.00 18:19 1:34 6:17 164 162-167 1031 157 156-158 491 423-601 0/0
3.25 19:54 1:36 6:23 164 162-166 1046 156 154-158 467 407-554 0/0
3.50 21:30 1:36 6:25 164 162-167 1052 155 154-156 472 410-551 0/0
3.75 23:09 1:39 6:34 164 162-169 1077 154 152-156 469 415-559 0/0
4.00 24:48 1:39 6:37 163 162-166 1077 153 152-156 463 396-565 0/0
4.25 26:26 1:38 6:30 163 162-166 1061 154 154-156 470 406-595 0/0
4.50 28:04 1:39 6:34 164 162-167 1078 154 152-156 465 403-576 0/0
4.75 29:42 1:37 6:30 165 163-168 1071 154 154-156 460 400-549 0/0
5.00 31:19 1:38 6:31 165 163-167 1075 154 152-156 468 422-566 0/0
5.25 32:58 1:38 6:33 165 163-171 1082 154 152-156 467 413-568 0/0
5.50 34:37 1:39 6:37 166 163-170 1100 154 152-156 469 408-569 0/0
5.75 36:17 1:40 6:39 164 162-167 1089 153 152-156 461 404-552 0/0
6.00 37:56 1:40 6:39 164 163-166 1090 153 152-156 459 402-582 0/0
6.22 39:19 1:23 6:22 166 164-167 1058 156 154-162 465 409-587 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 171 max Delete HR Trace

  • Cadence Distribution

    158 avge / 174 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 6.2 39:18 6:20
    Walk 0.0 90 0 1 5:09

  • Power Distribution

    477W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 58.94% More
    800m 2:58 5:59 69.60% More
    1km 3:44 6:01 72.14% More
    Mile 6:02 6:02 75.94% More
    5k 18:59 6:06 82.22% More
    5 miles 31:19 6:16 81.34% More
    10k 39:18 6:20 81.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 81.78
    5km 18:46 6:02 83.14
    5M 31:12 6:14 81.67
    10km 39:21 6:20 80.97
    10M 1:05:24 6:32 80.66
    Half 1:27:15 6:40 79.44
    20M 2:17:05 6:51 80.12
    Mara 3:02:54 6:59 80.07

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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