Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 26th May 2024 at 10:00am by WayHand

Run > General
  • Time
    1:55:43
  • Miles
    13.05
  • Min/mi
    8:52
  • Pacing
    83.5%
  • WAVA
    57.46
  • Stride(cm)
    109
  • Cals
    1825
  • Watts
    388
  • Cadence
    166
  • BPM
    156
  • %MHR
    87.8
  • B/mi
    1386
  • Asc(m)
    454
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 132/146bpm [1144b/mi] 78cal
2) 0.62mi - 5:46(9:16/mi) 151/154bpm [1400b/mi] 91cal
3) 0.62mi - 6:18(10:09/mi) 158/162bpm [1603b/mi] 103cal
4) 0.62mi - 6:23(10:16/mi) 159/162bpm [1633b/mi] 103cal
5) 0.62mi - 5:20(8:35/mi) 158/163bpm [1355b/mi] 87cal
6) 0.62mi - 4:51(7:48/mi) 154/165bpm [1202b/mi] 79cal
7) 0.62mi - 5:18(8:32/mi) 154/165bpm [1315b/mi] 84cal
8) 0.62mi - 5:20(8:35/mi) 158/166bpm [1355b/mi] 86cal
9) 0.62mi - 4:37(7:26/mi) 151/153bpm [1123b/mi] 73cal
10) 0.62mi - 4:41(7:33/mi) 147/150bpm [1109b/mi] 70cal
11) 0.62mi - 5:07(8:14/mi) 152/157bpm [1251b/mi] 79cal
12) 0.62mi - 6:33(10:33/mi) 159/165bpm [1677b/mi] 99cal
13) 0.62mi - 7:23(11:54/mi) 156/168bpm [1855b/mi] 110cal
14) 0.62mi - 5:21(8:37/mi) 157/167bpm [1352b/mi] 85cal
15) 0.62mi - 4:55(7:55/mi) 155/165bpm [1226b/mi] 77cal
16) 0.62mi - 5:35(9:00/mi) 162/172bpm [1458b/mi] 90cal
17) 0.62mi - 5:55(9:32/mi) 162/167bpm [1543b/mi] 94cal
18) 0.62mi - 4:51(7:49/mi) 160/168bpm [1251b/mi] 80cal
19) 0.62mi - 5:33(8:56/mi) 161/170bpm [1439b/mi] 84cal
20) 0.62mi - 5:24(8:41/mi) 165/175bpm [1433b/mi] 89cal
21) 0.62mi - 5:06(8:13/mi) 166/172bpm [1365b/mi] 84cal
22) 0mi - 0(1:55/mi) 173/173bpm [332b/mi]
5:23 5:46 6:18 6:23 5:20 4:51 5:18 5:20 4:37 4:41 5:07 6:33 7:23 5:21 4:55 5:35 5:55 4:51 5:33 5:24 5:06 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:18 4:18 8:35 129 69-143 1107 171 114-176 401 125-485 15/2
1.00 8:55 4:37 9:15 148 141-154 1368 169 166-172 444 410-504 29/0
1.50 13:37 4:42 9:24 153 148-157 1438 168 164-170 433 359-499 31/0
2.00 18:50 5:13 10:26 159 157-162 1659 166 158-174 422 355-501 46/0
2.50 23:58 5:09 10:17 159 157-162 1635 165 162-168 411 342-470 42/0
3.00 28:13 4:14 8:29 158 152-163 1339 169 162-178 409 210-576 26/14
3.50 32:03 3:50 7:40 155 149-160 1189 169 116-188 379 221-484 11/38
4.00 36:05 4:02 8:04 155 149-165 1250 168 118-186 399 207-533 12/42
4.50 40:50 4:46 9:31 156 148-166 1486 167 162-174 404 324-472 24/14
5.00 44:52 4:01 8:02 157 151-160 1262 169 162-178 385 194-496 14/21
5.50 48:35 3:44 7:28 152 149-153 1134 170 160-174 374 133-600 0/62
6.00 52:16 3:40 7:21 148 144-151 1088 169 126-182 348 160-605 0/65
6.50 56:18 4:02 8:04 148 144-154 1193 169 120-222 366 227-479 4/24
7.00 1:00:40 4:22 8:45 154 151-158 1347 167 160-172 375 294-466 15/9
7.50 1:06:09 5:29 10:58 161 156-165 1765 161 110-172 391 322-460 46/0
8.00 1:11:58 5:50 11:39 156 150-168 1818 145 98-178 351 224-496 34/0
8.50 1:16:56 4:57 9:55 158 152-167 1566 158 116-178 381 248-461 38/0
9.00 1:20:33 3:37 7:14 153 149-156 1107 172 124-188 371 185-584 4/57
9.50 1:24:53 4:21 8:41 159 153-172 1381 167 122-182 391 259-493 9/18
10.00 1:29:23 4:29 8:58 162 159-168 1453 166 162-168 382 307-460 12/0
10.50 1:34:16 4:53 9:46 162 157-167 1583 165 162-170 394 311-478 20/5
11.00 1:38:10 3:55 7:50 162 157-168 1268 167 122-178 386 206-582 12/23
11.50 1:42:17 4:07 8:14 159 155-161 1308 169 164-194 357 220-471 1/40
12.00 1:46:52 4:35 9:10 163 159-170 1495 166 158-172 370 248-494 17/9
12.50 1:51:12 4:20 8:39 166 161-175 1436 167 112-184 357 203-478 10/17
13.00 1:55:26 4:14 8:29 167 161-172 1416 170 142-186 370 215-522 6/15
13.05 1:55:43 17 5:32 171 170-173 945 179 134-198 467 241-576 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    184 4.8% 9:44
    137 5.5% 10:57
    38 3.9% 9:37
    31 4.2% 9:55
    21 1.5% 8:59
    16 6.2% 11:03

  • Cadence Distribution

    166 avge / 222 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 167 12.7 1:51:29 8:46
    Walk 3.7 121 0.3 4:14 13:07

  • Power Distribution

    388W (605 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.87% More
    800m 3:36 7:14 55.33% More
    1km 4:31 7:17 57.24% More
    Mile 7:22 7:22 59.72% More
    5k 24:47 7:58 60.40% More
    5 miles 41:34 8:19 58.68% More
    10k 53:36 8:38 56.87% More
    10 miles 1:26:52 8:41 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 66.61
    5km 23:21 7:31 64.10
    5M 39:41 7:56 61.48
    10km 50:35 8:08 60.26
    10M 1:25:59 8:36 58.63
    Half 1:56:13 8:52 56.97
    20M 3:06:18 9:19 56.32
    Mara 4:11:47 9:37 55.56
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