Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 26th May 2024 at 8:25am by Glevum Runner

Run > Race

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Time
1:20:43
Miles
13.12
Min/mi
6:09
Pacing
94.9%
WAVA
86.65
Stride(cm)
134
Cals
1416
Cadence
195
BPM
158
%MHR
89.5
B/mi
969
Asc(m)
96
Surface
Road

Notes & Comments

Manchester Half Marathon

1) 1mi - 6:00(6:00/mi) 146/165bpm [875b/mi] 98cal
2) 1mi - 6:14(6:14/mi) 151/163bpm [940b/mi] 107cal
3) 1mi - 6:13(6:13/mi) 155/157bpm [964b/mi] 109cal
4) 1mi - 6:23(6:23/mi) 156/158bpm [995b/mi] 112cal
5) 1mi - 6:14(6:14/mi) 157/166bpm [979b/mi] 111cal
6) 1mi - 6:04(6:04/mi) 159/164bpm [965b/mi] 107cal
7) 1mi - 6:09(6:09/mi) 161/168bpm [991b/mi] 108cal
8) 1mi - 5:58(5:58/mi) 163/171bpm [971b/mi] 106cal
9) 1mi - 6:13(6:13/mi) 161/169bpm [1002b/mi] 110cal
10) 1mi - 6:01(6:01/mi) 162/167bpm [976b/mi] 107cal
11) 1mi - 6:11(6:11/mi) 163/170bpm [1007b/mi] 111cal
12) 1mi - 6:18(6:18/mi) 161/167bpm [1015b/mi] 110cal
13) 1mi - 6:12(6:12/mi) 161/170bpm [998b/mi] 110cal
14) 0.12mi - 33(4:45/mi) 155/163bpm [738b/mi] 10cal

6:00 6:14 6:13 6:23 6:14 6:04 6:09 5:58 6:13 6:01 6:11 6:18 6:12 33

Map

Pin Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:56	2:56	5:52	128 68-152	751	200 196-204	1/5
1.00	5:59	3:03	6:07	158 152-165	965	198 196-202	2/6
1.50	9:10	3:10	6:21	150 147-162	952	195 192-198	8/2
2.00	12:13	3:03	6:06	151 148-156	922	197 192-200	3/5
2.50	15:14	3:02	6:03	155 151-157	939	197 192-202	10/9
3.00	18:26	3:11	6:23	155 154-157	989	194 190-198	9/2
3.50	21:36	3:10	6:20	156 154-158	989	195 192-202	6/1
4.00	24:49	3:13	6:25	156 155-157	1002	194 190-196	8/1
4.50	28:01	3:13	6:25	158 155-161	1015	192 182-198	9/3
5.00	31:03	3:01	6:03	157 153-165	949	196 192-198	3/14
5.50	34:06	3:03	6:06	158 156-164	965	196 192-202	2/6
6.00	37:07	3:01	6:01	159 156-163	958	196 194-200	5/8
6.50	40:12	3:06	6:11	162 158-168	1002	194 188-198	4/9
7.00	43:16	3:04	6:08	160 155-165	982	195 190-200	9/8
7.50	46:14	2:58	5:55	163 156-168	965	197 192-202	1/11
8.00	49:14	3:00	6:00	163 160-169	978	195 194-198	2/5
8.50	52:19	3:06	6:11	161 157-169	996	195 190-198	4/7
9.00	55:27	3:07	6:15	161 158-166	1006	193 190-196	7/4
9.50	58:28	3:01	6:02	161 158-165	973	193 180-196	9/18
10.00	1:01:28	3:00	6:01	162 157-167	974	194 192-200	3/5
10.50	1:04:34	3:06	6:12	163 160-170	1009	192 188-196	7/3
11.00	1:07:39	3:05	6:10	163 159-167	1005	192 190-194	7/3
11.50	1:10:49	3:09	6:18	162 157-167	1022	192 188-198	8/4
12.00	1:13:58	3:09	6:18	162 159-167	1021	192 188-194	5/7
12.50	1:17:04	3:07	6:13	161 158-163	1002	193 190-196	5/5
13.00	1:20:09	3:05	6:10	162 158-170	998	194 186-200	5/4
13.12	1:20:43	34	4:55	153 151-159	751	212 198-218	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
195 avge / 218 max Stride Length: 134cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	63.82%	More
800m	2:51	5:44	72.67%	More
1km	3:36	5:47	74.99%	More
Mile	5:57	5:57	77.02%	More
5k	18:47	6:03	83.04%	More
5 miles	30:24	6:05	83.80%	More
10k	37:50	6:05	84.23%	More
10 miles	1:01:26	6:09	85.86%	More
Half	1:20:36	6:09	86.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	86.96
5km	17:32	5:39	88.99
5M	29:02	5:48	87.76
10km	36:33	5:53	87.17
10M	1:00:32	6:03	87.14
Half	1:20:35	6:09	86.01
20M	2:06:12	6:19	87.03
Mara	2:48:01	6:25	87.17

Fetch Miles

5:57	Final Mile of the Great Manchester Run 10k

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