Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 26th May 2024 at 8:29am by Ratcatcher

Run > General

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Time
39:39
Miles
2.66
Min/mi
14:54
Pacing
37.3%
WAVA
39.10
Stride(cm)
68
Cals
259
Cadence
158
BPM
111
%MHR
64.8
B/mi
1652
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 8:57(8:57/km) 112/127bpm [1002b/km] 61cal
2) 1km - 10:08(10:08/km) 111/124bpm [1124b/km] 60cal
3) 1km - 9:50(9:50/km) 112/124bpm [1101b/km] 60cal
4) 1km - 8:25(8:25/km) 119/137bpm [1001b/km] 60cal
5) 0.28km - 2:20(8:27/km) 120/128bpm [1015b/km] 18cal

8:57 10:08 9:50 8:25 2:20

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:16	97 81-112	1481	158 106-168	2/1
0.25	3:46	1:51	14:51	115 112-123	1708	168 162-172	5/1
0.38	7:26	3:40 +1:55	29:18	104 74-122	3048	171 146-178	6/4
0.50	9:10	1:45	13:58	123 119-127	1717	164 132-178	1/7
0.63	10:57	1:46	14:10	118 115-122	1672	158 82-176	2/1
0.75	12:53	1:56	15:31	118 114-124	1831	149 114-176	4/2
0.88	14:46	1:53	15:05	113 110-116	1704	163 134-168	3/0
1.00	17:00	2:14 +17	17:50	114 105-119	2033	161 134-170	13/5
1.13	21:54	4:54 +2:30	39:14	104 89-114	4081	148 104-170	6/3
1.25	24:28	2:34 +40	20:33	104 89-112	2137	159 110-174	1/9
1.38	26:20	1:52	14:52	117 111-121	1740	154 88-176	4/5
1.50	31:53	5:33 +3:08	44:24	94 73-118	4174	142 88-166	7/8
1.63	33:37	1:44	13:55	111 90-121	1544	165 134-180	1/3
1.75	35:41	2:04	16:34	120 112-124	1988	149 124-178	5/1
1.88	37:44	2:03 +7	16:22	117 113-123	1914	159 130-170	1/4
2.00	40:11	2:27 +29	19:37	111 106-114	2177	147 82-174	0/1
2.13	43:24	3:13 +1:50	25:40	106 79-127	2721	174 112-186	1/1
2.25	45:01	1:37	12:57	132 127-136	1710	173 132-186	1/4
2.38	47:28	2:28 +47	19:40	123 109-137	2419	154 86-186	4/4
2.50	49:14	1:45	14:01	120 117-123	1681	163 138-178	4/2
2.63	50:57	1:43	13:47	118 111-125	1627	162 130-178	3/2
2.66	51:23	26	14:06	127 125-128	1791	161 136-174	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.3%	25:19

Cadence Distribution
158 avge / 186 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.4	167	2.2	33:44	18:21
Walk	19.4	126	0.5	11:11	23:44
Still	0.2	-	-	6	-
Pause	11.0	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	38.61%	More
800m	7:00	14:04	34.24%	More
1km	8:40	13:56	35.87%	More
Mile	16:57	16:57	30.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	37.22
5km	46:45	15:03	39.09
5M	1:17:24	15:29	38.64
10km	1:37:28	15:41	38.46
10M	2:41:23	16:08	38.39
Half	3:34:52	16:24	37.73
20M	5:36:29	16:49	38.06
Mara	7:27:59	17:06	37.97

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