Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 26th May 2024 at 5:49am by Louis Sharrock

Run > General
  • Time
    2:19:47
  • Miles
    17.00
  • Min/mi
    8:13
  • Pacing
    77.6%
  • Stride(cm)
    108
  • Cals
    1526
  • Cadence
    182
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1197
  • Asc(m)
    243
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 132/145bpm [1110b/mi] 54cal
2) 0.62mi - 5:30(8:50/mi) 146/152bpm [1291b/mi] 61cal
3) 0.62mi - 5:28(8:47/mi) 149/159bpm [1310b/mi] 61cal
4) 0.62mi - 5:06(8:13/mi) 143/146bpm [1175b/mi] 54cal
5) 0.62mi - 5:06(8:13/mi) 142/146bpm [1167b/mi] 53cal
6) 0.62mi - 5:00(8:03/mi) 141/146bpm [1134b/mi] 52cal
7) 0.62mi - 5:30(8:51/mi) 148/152bpm [1310b/mi] 59cal
8) 0.62mi - 5:19(8:34/mi) 145/149bpm [1242b/mi] 55cal
9) 0.62mi - 5:13(8:24/mi) 145/148bpm [1219b/mi] 55cal
10) 0.62mi - 5:10(8:19/mi) 142/146bpm [1182b/mi] 57cal
11) 0.62mi - 5:16(8:29/mi) 143/146bpm [1213b/mi] 55cal
12) 0.62mi - 5:15(8:27/mi) 145/152bpm [1226b/mi] 56cal
13) 0.62mi - 5:06(8:13/mi) 140/145bpm [1150b/mi] 54cal
14) 0.62mi - 4:58(7:59/mi) 141/146bpm [1126b/mi] 56cal
15) 0.62mi - 5:04(8:09/mi) 144/152bpm [1173b/mi] 59cal
16) 0.62mi - 4:58(8:00/mi) 145/154bpm [1160b/mi] 51cal
17) 0.62mi - 5:16(8:29/mi) 148/152bpm [1254b/mi] 58cal
18) 0.62mi - 5:00(8:03/mi) 148/152bpm [1190b/mi] 56cal
19) 0.62mi - 5:20(8:34/mi) 152/158bpm [1303b/mi] 58cal
20) 0.62mi - 5:00(8:02/mi) 150/156bpm [1205b/mi] 56cal
21) 0.62mi - 4:58(8:00/mi) 151/156bpm [1207b/mi] 56cal
22) 0.62mi - 4:42(7:34/mi) 146/151bpm [1104b/mi] 54cal
23) 0.62mi - 4:51(7:49/mi) 145/148bpm [1132b/mi] 53cal
24) 0.62mi - 4:56(7:57/mi) 148/160bpm [1177b/mi] 55cal
25) 0.62mi - 4:51(7:48/mi) 147/151bpm [1147b/mi] 56cal
26) 0.62mi - 4:43(7:36/mi) 152/154bpm [1154b/mi] 53cal
27) 0.62mi - 5:02(8:05/mi) 150/160bpm [1213b/mi] 54cal
28) 0.22mi - 1:56(8:44/mi) 157/169bpm [1370b/mi] 25cal
5:13 5:30 5:28 5:06 5:06 5:00 5:30 5:19 5:13 5:10 5:16 5:15 5:06 4:58 5:04 4:58 5:16 5:00 5:20 5:00 4:58 4:42 4:51 4:56 4:51 4:43 5:02 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:23 130 79-145 1089 178 110-182 9/11
1.00 8:37 4:25 8:51 146 138-152 1292 181 178-186 16/3
1.50 13:08 4:31 9:02 146 139-156 1320 181 178-184 11/5
2.00 17:17 4:09 8:18 147 140-159 1220 181 178-184 13/8
2.50 21:24 4:07 8:15 142 139-146 1170 181 178-184 3/15
3.00 25:33 4:09 8:17 142 139-146 1176 181 178-184 5/11
3.50 29:28 3:56 7:51 140 137-145 1099 181 178-188 1/21
4.00 33:49 4:21 8:42 146 138-152 1270 182 180-186 14/10
4.50 38:11 4:21 8:43 147 144-151 1281 183 180-188 19/4
5.00 42:27 4:17 8:33 145 140-149 1241 182 178-184 12/9
5.50 46:41 4:13 8:27 145 141-148 1225 182 180-188 15/4
6.00 50:47 4:06 8:12 141 137-144 1156 182 180-188 5/17
6.50 55:04 4:17 8:34 143 140-146 1225 182 178-186 10/8
7.00 59:17 4:13 8:26 142 139-145 1197 181 178-184 6/8
7.50 1:03:29 4:13 8:26 145 140-152 1222 182 180-186 9/6
8.00 1:07:37 4:08 8:16 140 132-145 1157 181 178-184 7/16
8.50 1:11:34 3:57 7:54 141 137-146 1114 181 180-184 5/10
9.00 1:15:32 3:57 7:55 140 137-144 1107 181 178-186 3/18
9.50 1:19:46 4:14 8:28 149 141-154 1262 182 178-184 14/8
10.00 1:23:43 3:57 7:55 142 138-148 1124 181 178-186 7/19
10.50 1:27:58 4:15 8:30 148 143-152 1257 181 178-186 13/5
11.00 1:31:59 4:01 8:03 148 145-152 1191 182 178-186 10/8
11.50 1:36:04 4:05 8:10 149 146-152 1217 182 180-186 11/7
12.00 1:40:20 4:15 8:30 152 147-158 1293 184 180-186 19/6
12.50 1:44:25 4:05 8:11 150 145-156 1227 183 180-188 15/6
13.00 1:48:24 3:59 7:57 150 146-155 1193 183 180-188 12/9
13.50 1:52:10 3:46 7:32 146 142-151 1100 183 180-188 4/27
14.00 1:56:05 3:55 7:50 147 144-151 1150 185 180-190 4/14
14.50 1:59:55 3:51 7:41 145 141-149 1115 184 182-188 5/25
15.00 2:03:59 4:04 8:08 149 142-160 1213 183 176-188 9/16
15.50 2:07:52 3:53 7:46 147 140-151 1142 183 178-188 8/20
16.00 2:11:38 3:45 7:31 151 147-154 1134 183 180-188 8/10
16.50 2:15:30 3:52 7:44 153 151-155 1184 184 180-188 11/9
17.00 2:21:41 6:11 +1:55 12:28 151 107-169 1882 183 110-188 46/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.1% 8:44
    22 3.1% 8:56
    22 2.5% 9:00
    18 2.3% 8:29
    16 3.1% 8:49
    16 2.8% 8:59

  • Cadence Distribution

    182 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 182 17 2:19:41 8:13
    Walk 1.4 110 0 2:00 4:42:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 0.00% More
    800m 3:42 7:26 0.00% More
    1km 4:38 7:27 0.00% More
    Mile 7:33 7:33 0.00% More
    5k 24:02 7:44 0.00% More
    5 miles 39:16 7:51 0.00% More
    10k 49:16 7:56 0.00% More
    10 miles 1:20:22 8:02 0.00% More
    Half 1:46:44 8:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:56 6:56
    5km 23:04 7:25
    5M 38:12 7:38
    10km 48:06 7:44
    10M 1:19:39 7:58
    Half 1:46:03 8:06
    20M 2:46:04 8:18
    Mara 3:41:06 8:26
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