Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 25th May 2024 at 11:33am by Harry

Walk > General
  • Time
    33:26
  • Miles
    1.75
  • Min/mi
    19:06
  • Stride(cm)
    69
  • Cals
    219
  • Cadence
    123
  • BPM
    109
  • %MHR
    62.4
  • B/mi
    2088
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:14(10:14/km) 107/114bpm [1095b/km] 65cal 53/63rpm
2) 1km - 12:31(12:31/km) 109/128bpm [1365b/km] 84cal 39/94rpm
3) 0.82km - 10:41(13:00/km) 111/133bpm [1443b/km] 70cal 42/88rpm
10:14 12:31 10:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:44 106 100-114 2198 116 110-124 0/0
0.13 2:36 1:18 20:45 102 97-106 2117 119 114-124 1/1
0.19 3:37 1:01 16:17 101 100-104 1645 115 114-116 0/0
0.25 4:37 1:00 16:04 105 104-107 1686 115 114-116 1/1
0.31 5:36 1:00 15:53 105 104-108 1668 116 114-118 1/0
0.38 6:32 56 14:55 110 108-110 1641 118 118-120 1/1
0.44 7:25 53 14:09 109 107-110 1543 120 118-122 2/0
0.50 8:25 1:00 15:57 110 108-113 1754 121 118-122 1/2
0.56 9:21 56 14:49 111 109-114 1644 123 122-126 1/0
0.63 10:19 58 15:32 109 107-111 1692 122 122-122 2/1
0.69 11:16 57 15:12 110 109-111 1673 119 114-122 2/0
0.75 12:14 58 15:26 114 113-116 1760 122 114-126 2/0
0.81 13:05 51 13:39 114 110-118 1556 121 118-124 1/1
0.88 16:17 3:11 51:03 114 100-127 5821 168 118-188 2/3
0.94 17:41 1:24 22:31 108 103-112 2432 123 118-132 1/1
1.00 18:51 1:10 18:39 107 104-110 1996 124 112-128 0/2
1.06 19:47 56 15:02 106 104-107 1594 124 122-126 1/2
1.13 20:51 1:04 16:59 111 102-118 1885 135 118-162 1/1
1.19 21:49 58 15:35 110 108-111 1714 123 120-126 2/2
1.25 22:54 1:04 17:08 106 105-107 1817 121 120-122 1/1
1.31 23:51 57 15:14 109 107-111 1660 119 118-122 2/1
1.38 24:47 56 14:56 109 107-111 1627 121 120-122 1/1
1.44 25:45 58 15:30 107 107-108 1658 121 118-122 0/2
1.50 26:41 56 14:55 111 108-114 1656 122 120-124 0/1
1.56 27:39 59 15:37 109 108-112 1702 122 122-122 0/1
1.63 28:34 55 14:38 109 108-112 1595 120 118-122 1/0
1.69 29:36 1:01 16:20 110 108-112 1796 118 114-122 1/1
1.75 31:50 2:14 35:48 120 108-133 4297 140 86-176 1/0
1.75 33:28 1:38 8:37:20 105 99-117 54320 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Cadence Distribution

    123 avge / 188 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:33 More
    800m 7:04 14:13 More
    1km 9:02 14:32 More
    Mile 18:05 18:05 More
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