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Sat 25th May 2024 at 9:02am by wAckie Racer

Run > parkrun
  • Time
    25:32
  • Miles
    3.09
  • Min/mi
    8:16
  • Pacing
    85.6%
  • WAVA
    61.25
  • Stride(cm)
    113
  • Cals
    331
  • Cadence
    172
  • BPM
    131
  • %MHR
    76.1
  • B/mi
    1082
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Conyngham Hall parkrun #185

1) 1mi - 8:16(8:16/mi) 114/128bpm [942b/mi] 98cal
2) 1mi - 8:20(8:20/mi) 137/153bpm [1141b/mi] 109cal
3) 1mi - 8:16(8:16/mi) 144/151bpm [1190b/mi] 114cal
4) 0.09mi - 41(7:51/mi) 149/152bpm [1169b/mi] 10cal
8:16 8:20 8:16 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 92 60-116 912 180 170-190 4/2
0.25 2:18 1:03 8:26 116 113-118 979 174 168-180 9/0
0.38 3:09 51 6:48 116 113-120 788 171 168-174 3/3
0.50 4:02 53 7:07 119 117-120 847 174 170-176 0/7
0.63 5:04 1:02 8:18 117 115-120 971 174 166-180 2/2
0.75 6:02 58 7:42 121 120-124 932 173 166-176 2/6
0.88 7:11 1:09 9:16 119 115-125 1102 172 170-178 4/1
1.00 8:16 1:04 8:33 118 113-128 1008 172 170-174 4/0
1.13 9:12 56 7:31 118 117-121 887 172 168-174 2/7
1.25 10:13 1:01 8:08 121 119-125 985 172 166-178 0/6
1.38 11:11 58 7:47 137 126-145 1065 171 168-174 0/1
1.50 12:17 1:05 8:43 148 143-153 1290 172 166-176 2/0
1.63 13:35 1:18 10:25 140 136-145 1458 171 166-180 6/0
1.75 14:48 1:13 9:47 145 141-150 1419 171 166-174 8/2
1.88 15:46 58 7:42 140 136-144 1077 169 166-172 7/0
2.00 16:36 50 6:37 142 139-144 939 170 168-174 0/4
2.13 17:34 58 7:47 144 140-148 1122 172 168-176 1/8
2.25 18:34 1:00 7:57 145 141-149 1154 170 164-178 1/4
2.38 19:40 1:06 8:47 143 138-146 1256 169 166-174 2/5
2.50 20:55 1:16 10:06 141 136-144 1423 167 164-172 5/1
2.63 21:56 1:01 8:04 145 142-147 1171 168 166-172 5/0
2.75 22:55 59 7:55 144 141-148 1141 169 164-172 2/8
2.88 23:57 1:01 8:11 144 142-145 1178 171 168-172 1/7
3.00 24:51 55 7:16 145 143-151 1055 171 168-174 1/2
3.09 25:32 41 7:52 149 146-152 1173 172 170-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.0% 9:06
    15 5.2% 10:09
    12 2.3% 9:16
    10 2.7% 8:45

  • Cadence Distribution

    172 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 25:31 8:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 51.33% More
    800m 3:39 7:20 57.20% More
    1km 4:43 7:36 58.26% More
    Mile 7:52 7:52 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.83
    5km 25:41 8:16 61.27
    5M 42:32 8:30 60.48
    10km 53:33 8:37 60.04
    10M 1:28:40 8:52 59.65
    Half 1:58:03 9:01 59.17
    20M 3:04:52 9:15 59.21
    Mara 4:06:07 9:24 59.52

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