Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 25th May 2024 at 8:59am by Ratcatcher

Run > General

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Time
33:03
Miles
3.15
Min/mi
10:30
Pacing
87.8%
WAVA
55.97
Stride(cm)
85
Cals
321
Cadence
180
BPM
147
%MHR
85.7
B/mi
1538
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 6:25(6:25/km) 142/153bpm [912b/km] 62cal
2) 1km - 6:24(6:24/km) 149/155bpm [954b/km] 64cal
3) 1km - 6:51(6:51/km) 150/155bpm [1028b/km] 67cal
4) 1km - 6:24(6:24/km) 149/155bpm [953b/km] 62cal
5) 1km - 6:40(6:40/km) 148/158bpm [987b/km] 63cal
6) 0.06km - 18(4:44/km) 158/160bpm [749b/km] 3cal

6:25 6:24 6:51 6:24 6:40 18

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +10	12:24	113 85-136	1402	181 164-190	1/0
0.25	2:47	1:14	9:54	143 138-146	1417	187 180-194	2/1
0.38	4:04	1:17	10:13	148 146-149	1513	182 176-188	3/0
0.50	5:23	1:19	10:32	150 148-151	1581	184 176-190	2/1
0.63	6:37	1:14	9:55	152 151-153	1508	186 180-190	2/0
0.75	8:09	1:32	12:15	151 141-154	1850	163 132-184	2/0
0.88	9:22	1:12	9:39	144 141-146	1391	185 178-188	1/1
1.00	10:37	1:15	10:01	148 146-150	1482	185 180-192	2/1
1.13	11:52	1:15	9:57	151 150-152	1503	185 182-188	1/4
1.25	13:04	1:12	9:39	153 151-154	1477	186 182-190	1/2
1.38	14:23	1:19	10:31	154 154-155	1619	182 178-186	2/2
1.50	15:39	1:16	10:10	154 153-154	1565	184 182-186	1/2
1.63	17:05	1:26	11:29	148 144-153	1700	172 140-192	2/1
1.75	18:27	1:22	10:54	150 146-151	1635	178 140-186	2/1
1.88	19:54	1:28	11:40	143 141-149	1670	174 140-186	2/2
2.00	21:10	1:15	10:04	146 144-148	1469	185 180-190	0/3
2.13	22:21	1:11	9:31	150 148-152	1427	186 182-192	0/4
2.25	23:33	1:11	9:31	153 152-154	1456	186 182-190	1/3
2.38	25:00	1:28	11:42	149 145-154	1743	176 142-188	2/2
2.50	26:22	1:22	10:52	148 145-151	1608	177 142-188	0/1
2.63	27:49	1:27	11:37	146 143-150	1696	167 138-188	1/1
2.75	29:16	1:27	11:36	142 140-146	1646	179 142-194	1/0
2.88	30:41	1:25	11:17	147 143-150	1659	169 82-188	2/1
3.00	31:53	1:12	9:39	152 150-154	1466	185 184-188	1/1
3.13	33:03	1:10	9:17	157 155-158	1457	186 184-188	2/1
3.15	33:13	10	8:21	160 160-160	1337	198 198-198	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
180 avge / 198 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.5	184	2.9	29:45	10:09
Walk	10.4	139	0.2	3:27	15:53
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	45.45%	More
800m	4:52	9:48	49.16%	More
1km	6:11	9:57	50.23%	More
Mile	10:14	10:14	51.09%	More
5k	32:35	10:29	56.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	53.36
5km	32:34	10:29	56.11
5M	53:56	10:47	55.45
10km	1:07:54	10:56	55.20
10M	1:52:27	11:15	55.10
Half	2:29:43	11:26	54.14
20M	3:54:27	11:43	54.63
Mara	5:12:09	11:55	54.49

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