Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 25th May 2024 at 9:01am by Alicia86

Run > General
  • Time
    37:34
  • Miles
    3.10
  • Min/mi
    12:07
  • Pacing
    80.9%
  • WAVA
    39.89
  • Stride(cm)
    74
  • Cals
    335
  • Watts
    213
  • Cadence
    181
  • BPM
    122
  • %MHR
    79.4
  • B/mi
    1482
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 116/135bpm [1514b/mi] 111cal 185/300W
2) 1mi - 12:39(12:39/mi) 126/138bpm [1594b/mi] 116cal 195/326W
3) 1mi - 11:06(11:06/mi) 125/136bpm [1387b/mi] 99cal 207/262W
4) 0.1mi - 45(7:12/mi) 133/137bpm [957b/mi] 9cal 303/341W
13:03 12:39 11:06 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:35 1:35 12:36 87 63-106 1097 186 108-192 201 10-223 2/1
0.25 2:59 1:24 11:14 113 107-118 1269 189 180-192 217 201-247 4/0
0.38 4:29 1:30 12:02 126 118-129 1515 183 176-190 223 174-290 5/2
0.50 6:10 1:41 13:28 124 114-129 1670 176 104-190 193 3-233 2/1
0.63 7:36 1:26 11:28 117 115-121 1341 182 170-188 198 176-227 2/4
0.75 9:41 2:05 16:38 123 115-130 2047 169 80-190 219 116-300 6/2
0.88 11:02 1:21 10:47 131 128-135 1413 184 178-188 216 182-272 7/3
1.00 13:02 2:01 16:05 110 94-129 1770 182 110-192 217 6-255 1/6
1.13 14:31 1:29 11:50 127 123-130 1503 181 166-188 226 169-256 3/1
1.25 16:08 1:37 12:53 129 126-135 1662 178 172-186 230 205-269 4/1
1.38 17:39 1:32 12:13 135 132-137 1649 179 174-184 228 212-268 9/0
1.50 19:20 1:41 13:27 131 123-138 1761 175 110-246 222 95-326 9/0
1.63 21:05 1:44 13:55 124 115-131 1727 175 106-188 201 1-264 1/1
1.75 22:51 1:46 14:10 121 115-125 1714 178 94-188 198 4-242 3/1
1.88 24:21 1:31 12:05 120 116-123 1450 180 166-190 209 138-257 1/1
2.00 25:42 1:20 10:41 121 118-123 1292 181 176-188 197 176-210 3/3
2.13 27:20 1:38 13:07 118 114-123 1548 175 160-182 200 175-233 0/9
2.25 28:41 1:21 10:52 121 118-126 1315 180 174-186 206 167-247 4/5
2.38 30:04 1:23 11:01 132 125-136 1454 180 174-190 228 195-262 2/5
2.50 31:22 1:18 10:28 133 128-135 1392 185 180-190 226 213-236 4/0
2.63 32:48 1:25 11:23 127 124-129 1447 182 178-186 201 189-213 1/2
2.75 34:17 1:29 11:53 122 118-125 1450 182 176-186 186 146-198 0/3
2.88 35:37 1:20 10:39 120 118-124 1278 182 176-190 196 171-212 0/8
3.00 36:47 1:11 9:25 128 124-132 1204 186 184-190 216 198-236 0/6
3.10 37:33 46 7:14 133 130-137 962 205 184-220 303 229-341 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.9% 13:40
    11 2.5% 11:45

  • Cadence Distribution

    181 avge / 246 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 182 3.1 35:25 11:35
    Walk 2.6 112 0 58 19:38
    Still 3.1 - - 1:10 -

  • Power Distribution

    213W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.46% More
    800m 4:56 9:56 38.60% More
    1km 6:21 10:13 39.27% More
    Mile 10:26 10:26 41.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 37.90
    5km 37:39 12:07 39.81
    5M 1:02:21 12:28 39.15
    10km 1:18:30 12:38 38.91
    10M 2:10:00 13:00 38.60
    Half 2:53:05 13:13 37.81
    20M 4:31:03 13:33 37.90
    Mara 6:00:53 13:46 37.64
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