Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 25th May 2024 at 10:09am by olde english

Run > General
  • Time
    1:46:12
  • Miles
    6.61
  • Min/mi
    16:04
  • Pacing
    50.1%
  • WAVA
    29.14
  • Stride(cm)
    63
  • Cals
    758
  • Cadence
    160
  • BPM
    117
  • %MHR
    66.9
  • B/mi
    1881
  • Asc(m)
    204
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 13:27(13:27/mi) 126/149bpm [1695b/mi] 139cal
2) 1mi - 12:16(12:16/mi) 126/147bpm [1545b/mi] 119cal
3) 1mi - 17:19(17:19/mi) 119/138bpm [2060b/mi] 128cal
4) 1mi - 19:11(19:11/mi) 109/135bpm [2092b/mi] 97cal
5) 1mi - 16:51(16:51/mi) 115/139bpm [1938b/mi] 109cal
6) 1mi - 19:22(19:22/mi) 110/142bpm [2131b/mi] 102cal
7) 0.61mi - 7:45(12:44/mi) 124/148bpm [1579b/mi] 64cal
13:27 12:16 17:19 19:11 16:51 19:22 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:37 132 93-147 1402 184 172-188 16/9
0.50 5:55 3:16 13:03 136 121-149 1774 163 32-194 26/4
0.75 9:40 3:45 14:59 123 103-136 1843 157 96-226 21/17
1.00 13:26 3:46 15:05 116 90-132 1749 166 88-190 11/17
1.25 16:29 3:03 12:14 114 90-128 1395 178 88-192 31/3
1.50 20:28 3:59 15:56 129 108-141 2055 150 92-192 13/11
1.75 23:14 2:45 11:02 125 107-145 1379 187 112-194 9/11
2.00 25:43 2:29 9:56 136 116-147 1351 179 112-192 9/30
2.25 30:00 4:17 17:09 122 106-137 2093 142 88-204 7/20
2.50 33:37 3:37 14:29 121 99-138 1752 167 94-194 13/5
2.75 36:32 2:55 11:38 125 111-133 1454 173 104-192 6/26
3.00 43:02 6:31 26:03 113 95-130 2943 145 92-186 14/24
3.25 47:55 4:53 19:32 109 91-135 2129 156 82-188 7/13
3.50 51:33 3:38 14:30 123 106-134 1784 168 104-184 5/22
3.75 56:40 5:07 20:30 102 82-121 2091 142 88-226 7/17
4.00 1:02:14 5:33 22:14 107 86-123 2378 142 82-182 29/2
4.25 1:08:21 6:07 24:27 109 91-136 2664 150 88-180 19/5
4.50 1:12:52 4:32 18:07 111 104-119 2011 136 86-204 7/17
4.75 1:15:56 3:04 12:15 118 107-133 1446 167 86-196 7/16
5.00 1:19:04 3:08 12:34 130 114-139 1633 179 82-194 8/17
5.25 1:22:37 3:33 14:11 117 97-136 1659 145 92-192 11/7
5.50 1:25:57 3:20 13:20 127 106-142 1692 166 88-194 12/11
5.75 1:31:44 5:47 23:07 111 86-134 2566 166 90-194 11/5
6.00 1:38:26 6:42 26:47 98 76-119 2626 129 92-194 12/4
6.25 1:43:18 4:52 19:29 123 102-148 2397 161 100-192 26/7
6.50 1:45:14 1:56 7:43 125 115-133 965 192 188-196 14/11
6.61 1:46:12 58 9:01 130 128-134 1172 191 180-198 1/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 9.7% 24:28
    31 6.2% 17:19
    26 4.5% 14:45
    23 6.2% 15:50
    16 3.6% 28:28
    15 4.6% 11:29

  • Cadence Distribution

    160 avge / 226 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.0 183 5.4 58:24 10:47
    Walk 24.8 107 1.2 26:22 22:09
    Still 20.2 - - 21:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.43% More
    800m 4:45 9:34 39.72% More
    1km 6:59 11:14 35.30% More
    Mile 12:15 12:15 34.25% More
    5k 46:22 14:56 30.77% More
    5 miles 1:18:55 15:47 29.41% More
    10k 1:41:37 16:21 28.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:10 14:10 29.61
    5km 47:28 15:17 30.06
    5M 1:18:51 15:46 29.44
    10km 1:39:25 16:00 29.15
    10M 2:45:09 16:31 28.99
    Half 3:40:16 16:49 28.53
    20M 5:45:54 17:18 28.78
    Mara 7:41:21 17:37 28.78

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