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Sat 25th May 2024 at 9:02am by TrailingTortoise

Run > General
  • Time
    26:30
  • Miles
    2.98
  • Min/mi
    8:54
  • Pacing
    93.1%
  • WAVA
    54.60
  • Stride(cm)
    95
  • Cals
    207
  • Watts
    240
  • Cadence
    190
  • BPM
    137
  • %MHR
    80
  • B/mi
    1217
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 121/137bpm [689b/km] 38cal 232/277W
2) 1km - 5:28(5:28/km) 137/145bpm [748b/km] 43cal 243/278W
3) 1km - 5:34(5:34/km) 143/147bpm [795b/km] 47cal 237/259W
4) 1km - 5:30(5:30/km) 143/147bpm [787b/km] 45cal 241/255W
5) 0.79km - 4:17(5:25/km) 141/145bpm [765b/km] 34cal 242/368W
5:42 5:28 5:34 5:30 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 +10 10:59 96 65-116 1055 185 180-190 242 191-277 1/1
0.25 2:31 1:08 9:08 121 116-124 1104 186 182-188 229 211-244 2/3
0.38 3:38 1:08 9:01 125 123-128 1126 187 184-190 238 233-261 2/1
0.50 4:46 1:08 9:01 131 128-134 1180 188 184-190 235 225-243 1/2
0.63 5:53 1:07 8:56 136 134-137 1215 190 188-192 240 235-252 1/1
0.75 6:59 1:06 8:50 137 135-141 1211 191 188-194 243 237-278 1/0
0.88 8:05 1:06 8:47 135 133-140 1186 193 192-194 243 238-257 0/1
1.00 9:11 1:05 8:44 133 132-134 1161 194 190-196 244 240-250 1/0
1.13 10:17 1:06 8:47 137 133-145 1204 192 190-194 241 235-250 2/0
1.25 11:22 1:06 8:47 144 143-145 1265 192 190-194 243 238-250 1/0
1.38 12:29 1:07 8:56 143 143-144 1277 189 182-192 237 224-247 2/3
1.50 13:37 1:07 8:58 143 142-143 1281 189 186-192 233 215-245 1/1
1.63 14:44 1:08 9:01 144 143-145 1298 186 182-190 238 226-259 1/2
1.75 15:51 1:07 8:56 142 142-143 1270 189 184-190 238 229-245 1/2
1.88 16:58 1:07 8:57 144 143-147 1289 189 186-192 240 207-247 1/0
2.00 18:05 1:06 8:50 142 140-146 1253 191 188-194 244 237-255 1/1
2.13 19:10 1:06 8:47 144 141-147 1264 192 190-194 243 238-251 1/1
2.25 20:16 1:06 8:48 141 137-143 1241 191 186-194 243 234-249 2/0
2.38 21:23 1:07 8:53 143 138-147 1271 189 186-192 241 236-246 2/0
2.50 22:30 1:07 8:57 144 142-146 1288 189 186-192 238 223-255 1/2
2.63 23:38 1:08 9:00 142 141-143 1279 187 184-190 231 211-245 2/3
2.75 24:44 1:06 8:48 140 137-142 1233 191 188-194 242 237-248 1/1
2.88 25:51 1:07 8:56 140 137-144 1250 189 184-194 236 226-243 1/2
2.98 26:40 49 8:09 143 142-145 1166 195 190-198 270 238-368 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 3 26:34 8:56
    Still 0.4 - - 6 -

  • Power Distribution

    240W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 43.01% More
    800m 4:20 8:44 46.36% More
    1km 5:27 8:46 47.99% More
    Mile 8:47 8:47 50.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.24
    5km 27:42 8:55 54.71
    5M 45:52 9:10 53.74
    10km 57:45 9:18 53.24
    10M 1:35:38 9:34 52.89
    Half 2:07:19 9:43 52.51
    20M 3:19:22 9:58 52.22
    Mara 4:25:27 10:08 51.74
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