Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 25th May 2024 at 9:04am by Harry

Run > General
  • Time
    20:26
  • Miles
    3.09
  • Min/mi
    6:37
  • Pacing
    93.4%
  • Stride(cm)
    133
  • Cals
    303
  • Cadence
    183
  • BPM
    162
  • %MHR
    92.7
  • B/mi
    1073
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 3:57(3:57/km) 146/160bpm [577b/km] 53cal
2) 1km - 4:06(4:06/km) 163/167bpm [668b/km] 61cal
3) 1km - 4:10(4:10/km) 165/169bpm [688b/km] 63cal
4) 1km - 4:07(4:07/km) 167/171bpm [688b/km] 63cal
5) 0.97km - 4:05(4:13/km) 172/176bpm [725b/km] 63cal
3:57 4:06 4:10 4:07 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 114 92-151 687 191 184-216 1/1
0.25 1:34 48 6:28 154 153-155 996 186 182-194 2/2
0.38 2:19 46 6:06 157 155-158 958 183 178-186 2/2
0.50 3:08 49 6:31 156 155-158 1017 183 180-184 1/3
0.63 3:57 49 6:32 158 156-160 1032 184 180-188 2/2
0.75 4:45 48 6:25 161 160-163 1034 183 180-186 1/1
0.88 5:36 51 6:46 163 161-165 1104 184 180-186 2/2
1.00 6:28 51 6:51 163 163-164 1117 182 180-184 3/1
1.13 7:15 47 6:19 164 164-166 1036 185 182-190 0/1
1.25 8:05 50 6:36 164 163-165 1083 183 180-188 2/4
1.38 9:02 57 7:38 166 164-169 1268 180 174-186 6/0
1.50 9:52 50 6:40 167 166-169 1114 182 180-186 2/1
1.63 10:37 45 6:03 164 163-166 992 182 180-184 1/3
1.75 11:27 50 6:38 164 163-165 1088 183 180-184 1/2
1.88 12:16 49 6:36 164 163-165 1082 182 180-184 0/2
2.00 13:03 47 6:13 164 162-166 1020 183 178-188 2/5
2.13 13:54 51 6:48 165 164-166 1121 184 182-188 1/2
2.25 14:44 50 6:37 166 165-167 1097 184 182-186 2/1
2.38 15:32 48 6:25 169 167-170 1085 183 182-186 1/1
2.50 16:25 53 7:07 170 170-171 1210 184 180-186 4/2
2.63 17:16 51 6:47 171 169-172 1159 182 178-188 2/1
2.75 18:07 51 6:50 170 168-172 1161 183 180-188 0/5
2.88 19:02 55 7:21 170 169-171 1250 183 176-190 6/0
3.00 19:55 52 6:57 175 172-176 1217 183 174-188 3/1
3.09 20:25 30 5:44 175 173-176 1004 188 186-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    183 avge / 216 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 0.00% More
    800m 3:06 6:14 0.00% More
    1km 3:54 6:17 0.00% More
    Mile 6:26 6:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:11 6:11
    5km 20:33 6:37
    5M 34:02 6:48
    10km 42:51 6:54
    10M 1:10:57 7:06
    Half 1:34:28 7:13
    20M 2:27:56 7:24
    Mara 3:16:58 7:31
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