Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 25th May 2024 at 5:56am by Louis Sharrock

Run > General
  • Time
    1:48:22
  • Miles
    12.25
  • Min/mi
    8:51
  • Pacing
    44%
  • Stride(cm)
    101
  • Cals
    1130
  • Cadence
    181
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1259
  • Asc(m)
    235
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:05(8:11/mi) 136/154bpm [1113b/mi] 55cal
2) 0.62mi - 5:32(8:54/mi) 151/157bpm [1344b/mi] 64cal
3) 0.62mi - 5:24(8:41/mi) 145/154bpm [1258b/mi] 59cal
4) 0.62mi - 5:53(9:29/mi) 144/156bpm [1365b/mi] 61cal
5) 0.62mi - 5:35(8:59/mi) 138/146bpm [1239b/mi] 53cal
6) 0.62mi - 5:47(9:19/mi) 145/155bpm [1351b/mi] 60cal
7) 0.62mi - 5:29(8:49/mi) 142/146bpm [1252b/mi] 56cal
8) 0.62mi - 5:27(8:45/mi) 139/146bpm [1217b/mi] 55cal
9) 0.62mi - 5:17(8:31/mi) 138/144bpm [1175b/mi] 54cal
10) 0.62mi - 5:35(9:00/mi) 144/150bpm [1295b/mi] 58cal
11) 0.62mi - 5:44(9:13/mi) 146/151bpm [1345b/mi] 57cal
12) 0.62mi - 5:28(8:48/mi) 144/149bpm [1266b/mi] 54cal
13) 0.62mi - 5:25(8:43/mi) 144/149bpm [1255b/mi] 58cal
14) 0.62mi - 5:32(8:54/mi) 142/148bpm [1263b/mi] 58cal
15) 0.62mi - 5:39(9:06/mi) 143/145bpm [1300b/mi] 59cal
16) 0.62mi - 5:22(8:38/mi) 138/145bpm [1192b/mi] 57cal
17) 0.62mi - 5:42(9:10/mi) 141/149bpm [1294b/mi] 58cal
18) 0.62mi - 5:37(9:03/mi) 137/152bpm [1240b/mi] 57cal
19) 0.62mi - 5:06(8:13/mi) 142/152bpm [1167b/mi] 57cal
20) 0.44mi - 3:44(8:27/mi) 147/158bpm [1243b/mi] 40cal
5:05 5:32 5:24 5:53 5:35 5:47 5:29 5:27 5:17 5:35 5:44 5:28 5:25 5:32 5:39 5:22 5:42 5:37 5:06 3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 +32 9:08 133 82-151 1216 179 118-184 11/10
1.00 8:54 4:20 8:40 150 143-157 1299 181 178-184 14/6
1.50 13:19 4:25 8:50 149 140-156 1315 181 176-186 10/6
2.00 17:42 4:23 8:46 143 132-154 1253 181 178-186 3/16
2.50 22:33 4:52 9:43 146 132-156 1419 180 174-184 25/3
3.00 26:56 4:23 8:45 136 127-145 1190 181 178-184 3/27
3.50 32:50 5:54 +1:04 11:48 142 120-152 1676 180 116-184 26/15
4.00 37:15 4:25 8:49 146 139-155 1288 182 178-188 16/6
4.50 41:36 4:21 8:43 141 135-146 1229 181 178-184 3/9
5.00 46:01 4:25 8:50 139 134-146 1228 181 176-188 5/12
5.50 50:16 4:15 8:30 139 134-143 1182 181 176-186 2/18
6.00 54:36 4:20 8:39 141 135-149 1220 181 178-186 11/14
6.50 59:14 4:38 9:16 148 145-151 1371 181 178-184 22/1
7.00 1:03:47 4:34 9:07 146 140-149 1331 181 178-184 12/4
7.50 1:08:12 4:25 8:50 142 138-149 1254 181 178-184 9/13
8.00 1:12:33 4:21 8:41 144 139-148 1250 181 178-184 3/8
8.50 1:16:58 4:25 8:51 144 140-149 1274 181 178-184 9/6
9.00 1:21:31 4:33 9:05 142 139-145 1290 182 178-184 9/5
9.50 1:26:05 4:34 9:08 143 137-145 1307 181 178-186 12/4
10.00 1:30:17 4:12 8:24 137 131-142 1151 182 178-184 1/24
10.50 1:34:48 4:31 9:01 141 135-147 1272 181 178-184 8/11
11.00 1:44:00 9:12 +4:26 18:25 139 82-152 2559 179 110-184 49/51
11.50 1:48:10 4:10 8:20 139 131-150 1158 181 178-184 12/9
12.00 1:52:33 4:23 +20 8:45 143 137-152 1252 180 128-190 3/27
12.25 1:54:43 2:10 8:52 150 139-158 1330 182 178-188 19/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.1% 9:10
    32 12.4% 9:51
    25 3.5% 9:56
    25 3.0% 9:05
    24 5.4% 10:14
    18 2.3% 8:39

  • Cadence Distribution

    181 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 181 12.2 1:48:04 8:53
    Walk 5.3 118 0 6:07 3:25:25
    Pause 0.5 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 0.00% More
    800m 4:01 8:04 0.00% More
    1km 5:01 8:05 0.00% More
    Mile 8:13 8:13 0.00% More
    5k 27:21 8:48 0.00% More
    5 miles 44:08 8:50 0.00% More
    10k 54:50 8:50 0.00% More
    10 miles 1:29:58 9:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:37 7:37
    5km 25:19 8:09
    5M 41:55 8:23
    10km 52:46 8:30
    10M 1:27:24 8:44
    Half 1:56:21 8:53
    20M 3:02:12 9:07
    Mara 4:02:35 9:16
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