Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 24th May 2024 at 6:42pm by apollocommander

Run > Treadmill
  • Time
    59:21
  • Miles
    6.49
  • Min/mi
    9:09
  • Pacing
    69.6%
  • WAVA
    54.29
  • Stride(cm)
    105
  • Cals
    660
  • Cadence
    168
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    1109
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:19(9:19/mi) 111/116bpm [1033b/mi] 96cal
2) 1mi - 9:10(9:10/mi) 117/120bpm [1073b/mi] 99cal
3) 1mi - 9:08(9:08/mi) 122/125bpm [1114b/mi] 104cal
4) 1mi - 9:13(9:13/mi) 122/127bpm [1125b/mi] 99cal
5) 1mi - 9:06(9:06/mi) 126/128bpm [1147b/mi] 104cal
6) 1mi - 9:04(9:04/mi) 127/131bpm [1151b/mi] 103cal
7) 0.49mi - 4:21(8:49/mi) 132/136bpm [1163b/mi] 55cal
9:19 9:10 9:08 9:13 9:06 9:04 4:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:31 102 76-113 970 162 160-162
0.50 4:43 2:20 9:20 112 110-114 1045 163 162-164
0.75 7:02 2:19 9:17 112 110-115 1040 164 162-166
1.00 9:20 2:18 9:13 114 113-116 1051 165 164-168
1.25 11:37 2:17 9:08 115 113-116 1051 166 164-168
1.50 13:55 2:18 9:12 117 115-118 1077 166 164-168
1.75 16:13 2:17 9:10 118 117-119 1081 167 166-168
2.00 18:30 2:17 9:09 119 119-120 1090 167 166-168
2.25 20:47 2:17 9:08 121 118-122 1105 168 166-168
2.50 23:04 2:17 9:08 122 120-122 1113 168 166-170
2.75 25:21 2:17 9:08 123 122-124 1123 168 166-168
3.00 27:38 2:17 9:08 123 122-125 1123 168 166-170
3.25 29:55 2:17 9:08 125 124-127 1142 168 166-170
3.50 34:17 4:21 +2:03 17:26 115 92-125 2004 168 166-172
3.75 36:37 2:20 9:20 123 121-124 1149 168 166-170
4.00 38:54 2:17 9:09 124 122-125 1134 169 168-172
4.25 41:11 2:17 9:08 125 123-127 1142 169 168-170
4.50 43:28 2:17 9:07 126 123-127 1149 169 168-172
4.75 45:44 2:16 9:04 126 125-128 1142 169 168-172
5.00 48:00 2:17 9:06 126 125-128 1147 169 168-170
5.25 50:17 2:17 9:07 126 125-127 1148 169 168-170
5.50 52:33 2:16 9:04 127 126-128 1152 169 168-170
5.75 54:49 2:16 9:05 128 126-129 1163 170 168-170
6.00 57:04 2:15 8:59 129 128-131 1159 172 170-174
6.25 59:16 2:13 8:50 131 131-132 1157 172 172-174
6.49 1:01:25 2:09 8:50 134 131-136 1184 174 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 136 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.79% More
    800m 4:23 8:49 45.74% More
    1km 5:30 8:51 47.49% More
    Mile 8:56 8:56 49.58% More
    5k 28:10 9:04 53.58% More
    5 miles 47:33 9:31 51.74% More
    10k 58:46 9:27 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.27
    5km 27:11 8:45 55.51
    5M 45:01 9:00 54.66
    10km 56:41 9:07 54.24
    10M 1:33:51 9:23 54.19
    Half 2:04:57 9:32 53.47
    20M 3:15:40 9:47 54.11
    Mara 4:20:31 9:57 54.19
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