Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 24th May 2024 at 1:16pm by Louis Sharrock

Run > General

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Time
38:15
Miles
4.82
Min/mi
7:56
Pacing
88.9%
Stride(cm)
112
Cals
434
Cadence
182
BPM
150
%MHR
87.6
B/mi
1189
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:27(7:09/mi) 149/157bpm [1066b/mi] 53cal
2) 0.62mi - 4:53(7:51/mi) 151/156bpm [1185b/mi] 58cal
3) 0.62mi - 5:09(8:18/mi) 149/152bpm [1236b/mi] 58cal
4) 0.62mi - 5:03(8:08/mi) 147/153bpm [1195b/mi] 56cal
5) 0.62mi - 5:04(8:09/mi) 148/152bpm [1206b/mi] 56cal
6) 0.62mi - 4:57(7:58/mi) 150/154bpm [1196b/mi] 56cal
7) 0.62mi - 4:53(7:51/mi) 153/156bpm [1202b/mi] 55cal
8) 0.47mi - 3:49(8:10/mi) 151/158bpm [1233b/mi] 42cal

4:27 4:53 5:09 5:03 5:04 4:57 4:53 3:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:20	142 117-156	899	180 108-186	17/1
0.50	3:40	2:05 +10	8:20	151 145-157	1259	183 116-226	5/7
0.75	5:38	1:58	7:51	154 151-157	1208	183 178-188	9/9
1.00	7:42	2:05 +10	8:19	151 144-154	1255	182 178-186	6/7
1.25	9:43	2:01	8:04	150 148-152	1211	182 178-188	6/5
1.50	11:45	2:02	8:06	150 147-152	1215	181 176-184	8/7
1.75	13:53	2:08	8:30	148 146-149	1258	182 178-188	8/4
2.00	15:57	2:04	8:17	149 146-153	1234	182 178-186	3/8
2.25	17:57	2:00	7:59	145 140-149	1159	181 178-184	6/7
2.50	19:59	2:03	8:10	148 146-151	1210	181 178-182	12/12
2.75	22:03	2:04	8:16	149 147-151	1232	181 178-184	3/6
3.00	24:04	2:01	8:02	148 143-152	1190	181 178-184	4/6
3.25	26:07	2:03	8:14	148 144-151	1219	181 178-182	5/6
3.50	28:06	1:59	7:55	150 146-154	1188	181 172-186	4/6
3.75	30:04	1:58	7:50	152 151-156	1192	181 178-186	4/6
4.00	32:00	1:56	7:46	153 150-156	1188	182 180-188	4/4
4.25	33:59	1:59	7:57	153 151-155	1216	181 178-186	3/5
4.50	36:00	2:00	8:01	150 147-152	1203	182 178-184	3/8
4.75	38:01	2:01	8:04	151 149-154	1219	182 178-184	7/5
4.82	38:36	35	8:55	154 153-158	1373	182 176-184	6/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.0%	7:23
11	5.5%	8:23

Cadence Distribution
182 avge / 226 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	4.8	38:12	7:59
Walk	0.6	109	0	14	27:55
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:33	7:19	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:56	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:01	7:44
5M	39:46	7:57
10km	50:04	8:03
10M	1:22:55	8:18
Half	1:50:23	8:26
20M	2:52:52	8:39
Mara	3:50:09	8:47

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