Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 24th May 2024 at 9:05am by KatMum

Run > General
  • Time
    25:22
  • Miles
    2.36
  • Min/mi
    10:45
  • Pacing
    93%
  • WAVA
    50.78
  • Stride(cm)
    87
  • Cals
    217
  • Watts
    198
  • Cadence
    172
  • BPM
    124
  • B/mi
    1331
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 110/132bpm [747b/km] 52cal 187/251W
2) 1km - 6:49(6:49/km) 130/137bpm [885b/km] 62cal 198/240W
3) 1km - 6:35(6:35/km) 122/137bpm [803b/km] 55cal 197/264W
4) 0.8km - 5:11(6:28/km) 136/141bpm [880b/km] 48cal 215/241W
6:47 6:49 6:35 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:33 102 78-112 1178 169 114-178 172 70-251 1/1
0.25 2:46 1:19 10:34 114 112-116 1204 172 170-174 186 168-196 1/4
0.38 4:04 1:18 10:23 111 107-113 1152 173 164-176 178 170-192 0/8
0.50 5:19 1:16 10:05 106 104-107 1069 174 172-176 182 173-194 0/7
0.63 6:50 1:31 12:04 119 105-132 1436 167 148-176 217 171-246 7/1
0.75 8:21 1:31 12:06 134 131-137 1622 170 162-174 223 191-240 9/0
0.88 9:38 1:17 10:17 134 131-137 1377 174 172-176 186 168-197 2/2
1.00 10:58 1:20 10:41 129 128-131 1379 173 170-176 197 187-205 2/1
1.13 12:20 1:23 11:01 127 125-128 1398 172 164-174 186 182-193 1/1
1.25 13:40 1:20 10:36 123 121-126 1304 173 166-176 193 183-210 2/1
1.38 14:58 1:18 10:22 126 124-128 1306 172 168-176 186 161-206 1/5
1.50 16:19 1:21 10:49 114 110-124 1233 170 160-174 171 166-176 0/10
1.63 17:41 1:22 10:59 113 106-120 1241 171 146-176 186 139-212 1/4
1.75 18:57 1:16 10:09 125 120-128 1269 173 172-176 205 193-215 2/0
1.88 20:17 1:20 10:39 132 126-138 1407 171 168-176 242 198-264 8/0
2.00 21:37 1:19 10:34 140 138-141 1479 173 170-176 226 210-241 7/0
2.13 22:51 1:15 9:57 138 135-140 1373 175 172-178 210 199-230 2/1
2.25 24:08 1:17 10:17 134 132-136 1378 173 164-176 217 198-241 3/0
2.36 25:22 1:14 10:58 134 131-136 1469 171 164-174 203 175-228 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 10:22
    18 1.6% 11:04

  • Cadence Distribution

    172 avge / 178 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 2.3 25:10 10:44
    Walk 0.8 137 0 12 12:21

  • Power Distribution

    198W (264 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 40.22% More
    800m 5:07 10:17 43.58% More
    1km 6:24 10:18 45.37% More
    Mile 10:26 10:26 47.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 48.28
    5km 33:57 10:56 50.77
    5M 56:13 11:15 50.09
    10km 1:10:47 11:23 49.83
    10M 1:57:13 11:43 49.65
    Half 2:36:03 11:55 48.74
    20M 4:04:23 12:13 49.05
    Mara 5:25:22 12:25 48.85
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