Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 7:42am by rzats66

Run > General

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Time
29:50
Miles
2.22
Min/mi
13:26
Pacing
68.4%
WAVA
39.82
Stride(cm)
75
Cals
227
Cadence
159
BPM
114
%MHR
66.9
B/mi
1536
Surface
Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 116/146bpm [1387b/mi] 100cal 5.02/0mph
2) 1mi - 14:29(14:29/mi) 113/128bpm [1637b/mi] 101cal 4.14/0mph
3) 0.22mi - 3:23(15:04/mi) 113/119bpm [1702b/mi] 26cal 3.98/0mph

11:57 14:29 3:23

Map

Pin Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:38	101 90-118	1075	167 164-178
0.13	1:22	42	11:18	121 109-146	1368	165 162-168
0.19	2:08	46	12:16	129 125-131	1582	161 160-164
0.25	2:52	44	11:43	126 123-130	1477	163 160-164
0.31	3:41	49	13:00	126 125-128	1638	163 158-166
0.38	4:29	48	12:42	128 115-145	1626	163 160-166
0.44	5:21	52	13:54	121 116-125	1682	163 158-168
0.50	6:09	48	12:44	127 125-129	1618	164 160-168
0.56	6:53	44	11:51	115 103-129	1363	163 160-164
0.63	7:36	43	11:26	114 106-119	1303	160 158-164
0.69	8:17	41	11:01	116 105-119	1279	163 160-166
0.75	8:59	42	11:10	104 100-111	1162	162 160-166
0.81	9:42	43	11:30	106 105-107	1220	163 160-166
0.88	10:27	45	11:55	106 105-106	1263	162 158-164
0.94	11:11	44	11:41	107 103-110	1250	162 158-166
1.00	11:58	48	12:44	110 104-114	1401	163 160-166
1.06	12:46	48	12:47	113 108-115	1445	161 156-168
1.13	13:35	49	13:03	118 114-122	1539	158 156-162
1.19	14:23	47	12:36	117 115-118	1475	159 156-166
1.25	15:09	46	12:16	116 114-118	1422	162 160-164
1.31	16:20	1:12	19:06	115 109-122	2197	153 122-166
1.38	17:05	45	11:57	115 113-116	1374	162 160-166
1.44	17:53	48	12:47	114 112-115	1457	162 156-166
1.50	18:36	43	11:33	113 112-114	1306	164 162-166
1.56	19:24	48	12:50	111 109-113	1425	161 156-164
1.63	20:12	47	12:40	115 113-116	1457	159 156-162
1.69	21:01	49	13:06	110 106-114	1442	162 156-168
1.75	22:09	1:08	18:06	111 107-115	2010	152 110-164
1.81	24:11	2:02	32:40	107 95-121	3495	138 118-164
1.88	24:57	45	12:07	106 85-128	1284	163 122-172
1.94	25:42	45	12:05	116 111-120	1402	161 158-164
2.00	26:27	45	12:05	116 114-119	1401	161 156-164
2.06	27:13	46	12:13	115 113-118	1405	162 160-166
2.13	28:04	51	13:30	113 110-118	1526	162 158-166
2.19	29:00	56	14:55	115 112-118	1715	149 120-164
2.22	29:49	49	22:56	111 99-119	2546	122 114-124

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
159 avge / 178 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.6	161	2.1	26:43	12:29
Walk	5.8	122	0.1	1:43	20:47
Still	4.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	33.66%	More
800m	5:44	11:32	38.95%	More
1km	7:20	11:48	39.71%	More
Mile	11:58	11:58	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	39.62
5km	43:02	13:51	39.26
5M	1:12:19	14:28	38.30
10km	1:31:39	14:45	37.85
10M	2:33:59	15:24	37.37
Half	3:26:42	15:47	36.62
20M	5:27:53	16:24	36.58
Mara	7:20:09	16:48	36.34

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