Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 24th May 2024 at 6:40am by Lewisc23

Run > General

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Time
1:03:47
Miles
9.13
Min/mi
6:59
Stride(cm)
128
Cals
827
Cadence
180
BPM
147
%MHR
86.2
B/mi
1030
Asc(m)
101
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 141/153bpm [1016b/mi] 98cal 8.33/9.64mph
2) 1mi - 7:24(7:24/mi) 145/155bpm [1074b/mi] 101cal 8.1/9.5mph
3) 1mi - 7:32(7:32/mi) 146/155bpm [1099b/mi] 99cal 7.97/9.52mph
4) 1mi - 7:00(7:00/mi) 147/155bpm [1029b/mi] 91cal 8.57/10.12mph
5) 1mi - 6:49(6:49/mi) 145/157bpm [989b/mi] 80cal 8.79/10.12mph
6) 1mi - 6:56(6:56/mi) 154/164bpm [1068b/mi] 98cal 8.65/9.2mph
7) 1mi - 6:58(6:58/mi) 158/169bpm [1101b/mi] 103cal 8.61/9.85mph
8) 1mi - 6:21(6:21/mi) 147/165bpm [934b/mi] 71cal 9.44/10.92mph
9) 0.59mi - 3:47(6:25/mi) 149/153bpm [957b/mi] 42cal 9.34/10.44mph
10) 0.55mi - 3:47(6:55/mi) 150/155bpm [1037b/mi] 44cal 8.68/10.12mph

7:12 7:24 7:32 7:00 6:49 6:56 6:58 6:21 3:47 3:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	7:07	7:07	7:12	139 87-153	1001	177 0-190	8/29
1.99	14:30	7:23	7:24	145 132-154	1074	176 0-188	56/37
2.98	28:44	14:14 +1	14:20	145 114-154	2079	175 0-184	27/32
3.96	35:36	6:52	6:59	147 139-155	1027	180 172-184	21/23
4.95	42:20	6:44	6:50	145 133-157	990	180 174-186	20/19
5.94	49:12	6:52	6:56	155 147-164	1075	179 164-184	19/17
6.92	56:43	7:31 +2	7:39	158 149-169	1208	171 0-194	16/29
7.92	1:10:14	13:31 +3	13:35	146 107-165	1983	172 0-192	13/24
8.48	1:13:53	3:39	6:25	149 146-153	956	185 178-188	7/5
9.02	1:17:39	3:46 +2	7:01	150 143-155	1053	175 0-194	19/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	1.2%	6:42
16	7.0%	8:13
12	4.1%	7:53

Cadence Distribution
180 avge / 194 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.0	180	9.1	1:03:34	8:33
Walk	0.4	127	0	25	46:42
Still	0.0	-	-	1	-
Pause	15.5	-	-	14:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	0.00%	More
800m	3:02	6:06	0.00%	More
1km	3:50	6:10	0.00%	More
Mile	6:15	6:15	0.00%	More
5k	21:21	6:52	0.00%	More
5 miles	41:23	8:17	0.00%	More
10k	50:07	8:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:07	6:07
5km	20:21	6:33
5M	33:41	6:44
10km	42:25	6:50
10M	1:10:15	7:02
Half	1:33:31	7:08
20M	2:26:27	7:19
Mara	3:14:59	7:27

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