Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 24th May 2024 at 6:27am by Harry

Run > General

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Time
51:18
Miles
5.12
Min/mi
10:01
Pacing
70.4%
Stride(cm)
97
Cals
549
Cadence
166
BPM
123
%MHR
70.3
B/mi
1232
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 8:07(8:07/km) 102/111bpm [828b/km] 58cal
2) 1km - 6:51(6:51/km) 109/120bpm [747b/km] 66cal
3) 1km - 6:04(6:04/km) 126/137bpm [764b/km] 67cal
4) 1km - 5:47(5:47/km) 129/143bpm [746b/km] 69cal
5) 1km - 5:40(5:40/km) 128/141bpm [725b/km] 69cal
6) 1km - 5:30(5:30/km) 140/149bpm [770b/km] 69cal
7) 1km - 5:51(5:51/km) 129/149bpm [755b/km] 66cal
8) 1km - 5:58(5:58/km) 131/140bpm [781b/km] 70cal
9) 0.24km - 1:30(6:17/km) 132/135bpm [829b/km] 15cal

8:07 6:51 6:04 5:47 5:40 5:30 5:51 5:58 1:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:32	100 82-110	1353	158 110-166	0/14
0.50	6:34	3:12	12:46	101 93-108	1290	161 156-166	3/2
0.75	9:41	3:06	12:25	108 101-119	1342	161 158-164	4/4
1.00	13:13	3:32 +43	14:09	103 88-115	1458	160 154-166	2/2
1.25	15:46	2:33	10:10	116 111-120	1180	164 162-168	2/2
1.50	18:09	2:23	9:32	125 118-131	1191	166 164-168	1/2
1.75	20:38	2:30	9:59	124 119-131	1237	166 164-168	2/1
2.00	23:03	2:25	9:39	134 128-140	1294	166 162-168	3/5
2.25	25:22	2:19	9:15	136 130-141	1259	168 166-172	3/2
2.50	28:41	3:19 +1:02	13:14	118 95-143	1562	164 108-170	3/4
2.75	31:02	2:21	9:25	125 122-130	1177	167 166-170	3/2
3.00	33:15	2:13	8:53	129 124-135	1146	170 168-172	3/2
3.25	35:29	2:13	8:54	135 132-140	1201	169 168-172	4/2
3.50	37:43	2:14	8:57	140 130-144	1254	170 168-174	2/4
3.75	39:57	2:14	8:58	145 140-148	1299	171 168-174	3/2
4.00	43:36	3:39 +1:15	14:36	134 94-149	1956	168 162-170	3/4
4.25	45:57	2:21	9:23	118 104-125	1106	169 166-172	3/2
4.50	48:15	2:18	9:12	131 121-140	1204	168 166-172	3/3
4.75	50:35	2:21	9:22	127 122-132	1191	169 166-174	4/4
5.00	53:07	2:31	10:04	135 129-139	1360	167 158-174	4/6
5.12	54:18	1:11	10:03	131 128-134	1317	164 160-168	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 174 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.2	165	5.1	51:02	10:22
Walk	2.2	109	0	1:13	3:08:15
Still	0.2	-	-	5	-
Pause	3.5	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:30	8:51	0.00%	More
Mile	8:54	8:54	0.00%	More
5k	30:14	9:44	0.00%	More
5 miles	52:38	10:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:05	9:05
5km	30:13	9:44
5M	50:02	10:00
10km	1:02:59	10:08
10M	1:44:18	10:26
Half	2:18:52	10:36
20M	3:37:28	10:52
Mara	4:49:32	11:03

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