Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 24th May 2024 at 6:21am by drdavidlewis

Walk > General
  • Time
    37:16
  • Miles
    1.76
  • Min/mi
    21:10
  • Stride(cm)
    64
  • Cals
    155
  • Cadence
    118
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    1542
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:10(21:12/mi) 79/110bpm [1675b/mi] 63cal 57/67rpm
2) 0.62mi - 12:26(20:01/mi) 71/79bpm [1421b/mi] 50cal 57/79rpm
3) 0.51mi - 11:39(22:39/mi) 66/81bpm [1495b/mi] 42cal 51/65rpm
13:10 12:26 11:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 62 56-69 1272 123 114-128 0/2
0.13 2:34 1:17 20:36 64 63-65 1319 123 118-128 0/1
0.19 3:50 1:16 20:09 66 62-70 1329 126 118-134 0/2
0.25 5:16 1:27 23:06 70 61-78 1617 118 112-128 2/2
0.31 6:34 1:18 20:47 88 81-92 1829 119 108-126 8/0
0.38 7:52 1:18 20:48 86 84-88 1788 116 110-122 3/0
0.44 9:14 1:22 21:52 86 84-88 1881 112 108-116 6/0
0.50 10:34 1:20 21:15 87 84-91 1848 112 108-118 6/0
0.56 11:57 1:23 22:04 97 87-110 2141 112 102-118 6/0
0.63 13:11 1:15 19:55 78 73-86 1553 117 114-120 6/0
0.69 14:24 1:13 19:25 72 71-73 1398 121 118-124 3/0
0.75 15:37 1:12 19:19 74 70-77 1429 121 116-124 0/1
0.81 16:50 1:13 19:35 71 68-73 1391 119 116-122 0/1
0.88 18:01 1:11 18:57 72 69-75 1364 120 118-124 0/3
0.94 19:17 1:16 20:10 73 72-74 1472 116 114-118 0/0
1.00 20:45 1:29 23:38 75 72-79 1772 124 118-158 1/1
1.06 22:03 1:17 20:36 75 72-78 1544 117 114-118 0/5
1.13 23:18 1:16 20:14 67 63-70 1355 119 116-122 0/3
1.19 24:30 1:12 19:10 64 64-65 1226 121 116-128 0/5
1.25 25:43 1:13 19:25 65 64-66 1262 118 116-120 0/3
1.31 26:59 1:15 20:08 67 65-72 1349 117 116-120 1/2
1.38 28:25 1:27 23:06 68 64-75 1570 119 112-122 0/5
1.44 29:54 1:29 23:46 65 61-69 1544 117 112-124 2/1
1.50 31:11 1:17 20:30 64 59-68 1312 118 112-122 0/6
1.56 32:28 1:17 20:27 66 63-68 1349 121 116-124 0/4
1.63 34:02 1:35 25:15 58 53-63 1464 119 114-124 0/3
1.69 35:37 1:34 25:10 63 58-77 1585 112 108-118 4/0
1.75 36:55 1:18 20:54 77 71-81 1609 112 106-118 1/1
1.76 43:42 6:47 +6:28 15:26:22 70 65-72 64845 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.5% 21:16

  • Cadence Distribution

    118 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:10 More
    800m 9:58 20:03 More
    1km 12:24 19:58 More
    Mile 20:21 20:21 More
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