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Fri 24th May 2024 at 5:59am by PJG1

Run > General

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Time
46:32
Miles
6.03
Min/mi
7:43
Pacing
94.3%
WAVA
61.90
Stride(cm)
124
Cals
724
Cadence
169
BPM
144
%MHR
76.3
B/mi
1113
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 123/135bpm [924b/mi] 102cal
2) 1mi - 7:36(7:36/mi) 141/153bpm [1072b/mi] 116cal
3) 1mi - 7:31(7:31/mi) 142/148bpm [1068b/mi] 115cal
4) 1mi - 7:43(7:43/mi) 148/155bpm [1141b/mi] 121cal
5) 1mi - 7:54(7:54/mi) 157/165bpm [1241b/mi] 130cal
6) 1mi - 8:06(8:06/mi) 159/167bpm [1287b/mi] 137cal
7) 0.03mi - 11(6:27/mi) 166/168bpm [1070b/mi] 3cal

7:31 7:36 7:31 7:43 7:54 8:06 11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	107 67-125	838	166 162-170	0/4
0.50	3:50	1:53	7:32	122 119-127	918	168 166-172	0/13
0.75	5:39	1:49	7:16	129 127-131	937	169 166-172	1/9
1.00	7:31	1:52	7:28	133 129-135	994	170 168-172	0/9
1.25	9:24	1:53	7:32	137 132-141	1032	171 168-172	0/4
1.50	11:19	1:54	7:36	141 128-151	1073	169 160-172	1/3
1.75	13:14	1:55	7:40	144 138-153	1105	168 164-172	7/1
2.00	15:08	1:54	7:36	141 138-145	1071	168 166-170	2/3
2.25	16:59	1:51	7:24	137 130-142	1013	168 164-170	0/9
2.50	18:52	1:53	7:33	144 141-146	1088	169 168-172	2/1
2.75	20:45	1:53	7:33	146 143-148	1103	169 164-172	1/2
3.00	22:39	1:54	7:34	141 135-146	1068	169 168-172	2/5
3.25	24:35	1:56	7:43	150 145-153	1158	169 166-172	3/1
3.50	26:30	1:55	7:41	142 134-150	1090	167 162-170	0/14
3.75	28:23	1:53	7:32	147 138-153	1108	170 168-174	3/0
4.00	30:22	1:59	7:55	153 151-155	1212	168 164-172	7/0
4.25	32:20	1:58	7:52	158 152-163	1243	168 162-172	7/3
4.50	34:20	2:00	8:00	155 150-158	1240	167 160-170	5/3
4.75	36:19	2:00	7:59	159 151-165	1269	169 166-170	7/0
5.00	38:16	1:57	7:46	156 154-158	1212	168 164-170	4/0
5.25	40:16	2:00	8:00	161 157-163	1288	169 164-172	6/3
5.50	42:12	1:56	7:44	155 150-162	1198	168 162-172	10/1
5.75	44:26	2:14	8:57	161 155-165	1440	168 158-172	6/3
6.00	46:21	1:55	7:39	162 156-167	1239	171 162-176	12/1
6.03	46:33	12	7:10	166 164-168	1190	171 170-172	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	1.6%	7:52
17	3.0%	8:38
16	1.8%	7:51
13	3.8%	7:45

Cadence Distribution
169 avge / 176 max Stride Length: 124cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.98%	More
800m	3:39	7:20	53.19%	More
1km	4:35	7:22	55.13%	More
Mile	7:26	7:26	57.73%	More
5k	23:24	7:32	62.43%	More
5 miles	38:12	7:38	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.92
5km	23:02	7:25	63.43
5M	38:09	7:38	62.36
10km	48:02	7:44	61.85
10M	1:19:33	7:57	61.73
Half	1:45:55	8:05	60.88
20M	2:45:52	8:18	61.60
Mara	3:40:50	8:26	61.70

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Fri 24th May 2024 at 5:59am by PJG1

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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