Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 24th May 2024 at 5:50am by Alicia86

Run > General
  • Time
    20:51
  • Miles
    2.01
  • Min/mi
    10:22
  • Pacing
    78.9%
  • WAVA
    45.09
  • Stride(cm)
    82
  • Cals
    194
  • Watts
    227
  • Cadence
    189
  • BPM
    119
  • %MHR
    77.5
  • B/mi
    1237
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 114/134bpm [1191b/mi] 94cal 215/287W
2) 1mi - 10:18(10:18/mi) 125/137bpm [1288b/mi] 99cal 230/312W
3) 0.01mi - 6(9:52/mi) 126/127bpm [1244b/mi] 1cal 319/327W
10:27 10:18 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:03 72 64-89 795 183 104-192 175 41-227 0/4
0.13 1:21 40 10:40 104 90-114 1109 190 186-192 221 204-236 2/1
0.19 2:01 39 10:28 115 113-117 1204 191 186-194 210 205-218 0/1
0.25 2:39 39 10:19 117 116-117 1207 193 190-196 215 209-220 0/1
0.31 3:17 37 9:55 116 115-118 1151 192 190-194 205 199-216 0/3
0.38 3:52 36 9:33 114 111-116 1089 192 190-198 199 187-208 0/6
0.44 4:29 37 9:46 110 109-111 1074 192 190-196 212 190-229 0/3
0.50 5:51 1:22 +30 21:46 100 87-112 2176 163 120-194 194 93-247 0/1
0.56 6:28 38 10:02 105 91-116 1053 190 186-194 241 224-254 1/0
0.63 7:08 40 10:35 120 116-123 1270 190 186-192 250 226-265 1/0
0.69 7:46 38 10:03 123 122-124 1237 190 184-192 213 208-223 0/1
0.75 8:23 37 9:58 122 121-122 1216 191 186-194 221 209-244 1/1
0.81 9:03 40 10:35 125 122-130 1322 190 186-194 273 243-287 4/0
0.88 9:42 40 10:36 133 130-134 1410 192 190-194 263 244-276 3/0
0.94 10:21 38 10:12 132 128-134 1346 191 188-194 215 195-243 1/1
1.00 10:57 36 9:38 122 118-128 1175 191 188-194 189 184-194 0/5
1.06 11:31 35 9:14 115 114-117 1062 191 188-192 198 189-203 0/5
1.13 12:28 56 +19 15:01 107 102-114 1606 190 188-192 218 204-242 1/1
1.19 13:07 39 10:23 116 104-122 1204 190 186-192 268 230-307 4/0
1.25 13:43 37 9:45 127 123-128 1239 188 184-192 234 206-312 0/2
1.31 14:21 38 10:13 126 125-128 1286 190 186-192 227 208-247 1/0
1.38 15:02 41 10:52 128 126-129 1391 189 186-192 259 246-269 3/0
1.44 15:42 40 10:39 130 129-130 1385 189 186-194 240 212-259 1/0
1.50 16:18 36 9:37 128 125-130 1230 191 188-194 209 204-214 0/2
1.56 16:56 37 9:58 123 122-125 1227 191 188-192 215 210-223 1/2
1.63 17:47 51 +11 13:36 122 117-124 1659 190 186-194 238 224-247 1/0
1.69 18:29 42 11:11 119 116-127 1331 187 184-190 277 222-305 5/0
1.75 19:09 40 10:45 132 127-133 1420 187 184-190 263 246-290 3/0
1.81 19:49 41 10:48 136 133-137 1469 189 186-192 235 210-248 2/0
1.88 20:27 38 10:04 135 134-136 1359 191 186-194 220 207-231 1/1
1.94 21:05 38 10:13 129 127-134 1318 190 186-192 231 227-235 1/0
2.00 21:45 39 10:27 125 124-127 1305 189 184-194 228 197-304 3/2
2.01 21:51 6 11:05 126 125-127 1395 187 186-190 319 312-327 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 11:05

  • Cadence Distribution

    189 avge / 198 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 190 2 20:27 10:46
    Walk 1.7 123 0 24 21:36
    Pause 4.4 - - 1:00 -

  • Power Distribution

    227W (327 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 35.09% More
    800m 4:59 10:02 38.19% More
    1km 6:15 10:04 39.86% More
    Mile 10:25 10:25 41.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 43.11
    5km 33:05 10:39 45.30
    5M 54:47 10:57 44.56
    10km 1:08:58 11:06 44.28
    10M 1:54:13 11:25 43.93
    Half 2:32:04 11:36 43.04
    20M 3:58:08 11:54 43.13
    Mara 5:17:03 12:06 42.85
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