Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 23rd May 2024 at 6:39pm by olde english

Run > General

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Time
44:32
Miles
4.87
Min/mi
9:09
WAVA
50.78
Stride(cm)
100
Cals
502
Cadence
176
BPM
139
%MHR
79.6
B/mi
1274
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 139/153bpm [1215b/mi] 106cal
2) 1mi - 10:12(10:12/mi) 136/159bpm [1386b/mi] 115cal
3) 1mi - 9:16(9:16/mi) 144/164bpm [1335b/mi] 112cal
4) 1mi - 8:39(8:39/mi) 135/161bpm [1168b/mi] 85cal
5) 0.87mi - 7:41(8:50/mi) 142/168bpm [1255b/mi] 84cal

8:44 10:12 9:16 8:39 7:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	142 103-152	1167	191 114-204	4/18
0.50	4:09	2:06	8:23	149 143-153	1249	191 178-198	7/9
0.75	16:43	12:34 +10:15	50:16	130 98-147	6535	181 96-196	8/8
1.00	23:56	7:13 +4:59	28:52	136 125-142	3927	190 184-220	11/12
1.25	26:12	2:16	9:02	139 121-154	1256	166 104-234	10/13
1.50	28:41	2:30	9:58	128 111-147	1276	170 100-226	7/8
1.75	31:28	2:47	11:06	145 132-159	1610	189 96-222	10/14
2.00	34:09	2:41	10:44	132 120-144	1416	189 90-214	10/7
2.25	36:30	2:21	9:23	140 132-154	1314	155 92-214	10/9
2.50	39:14	2:44	10:57	148 119-161	1620	154 86-212	12/6
2.75	40:41	1:27	5:49	148 119-162	860	203 186-212	10/9
3.00	43:25	2:44	10:55	142 115-164	1551	150 94-216	3/10
3.25	46:03	2:38	10:32	138 118-149	1455	148 98-206	12/17
3.50	47:31	1:28	5:54	136 117-150	802	203 198-210	13/8
3.75	50:19	2:48	11:12	136 114-161	1523	150 94-210	5/12
4.00	52:05	1:45	7:02	130 124-135	914	196 100-210	13/7
4.25	54:29	2:25	9:39	132 118-140	1274	171 88-212	8/11
4.50	57:25	2:55	11:42	148 116-168	1731	177 86-206	10/13
4.75	58:59	1:34	6:17	145 127-152	912	201 192-206	15/8
4.87	59:46	47	6:30	149 143-158	969	195 192-198	10/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.0%	7:33

Cadence Distribution
176 avge / 234 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.0	200	4.4	25:17	9:08
Walk	18.2	104	0.4	13:41	31:19
Still	7.4	-	-	5:35	-
Pause	20.3	-	-	15:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.56%	More
800m	3:43	7:28	50.85%	More
1km	4:48	7:44	51.28%	More
Mile	8:17	8:17	50.61%	More
5k	28:02	9:02	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	27:34	8:52	51.76
5M	45:48	9:10	50.68
10km	57:45	9:18	50.17
10M	1:35:56	9:36	49.90
Half	2:07:57	9:46	49.11
20M	3:20:55	10:03	49.56
Mara	4:27:58	10:14	49.54

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