Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 23rd May 2024 at 7:53pm by drdavidlewis

Run > General
  • Time
    28:06
  • Miles
    3.34
  • Min/mi
    8:25
  • Pacing
    88.8%
  • WAVA
    58.92
  • Stride(cm)
    106
  • Cals
    344
  • Watts
    294
  • Cadence
    181
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1078
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 130/148bpm [1110b/mi] 67cal 275/402W
2) 0.62mi - 5:16(8:28/mi) 131/137bpm [1109b/mi] 67cal 287/327W
3) 0.62mi - 5:05(8:12/mi) 129/131bpm [1057b/mi] 64cal 292/326W
4) 0.62mi - 5:02(8:06/mi) 127/130bpm [1029b/mi] 60cal 296/332W
5) 0.62mi - 4:59(8:01/mi) 127/130bpm [1018b/mi] 60cal 300/330W
6) 0.23mi - 2:26(10:22/mi) 122/126bpm [1265b/mi] 26cal 238/329W
5:18 5:16 5:05 5:02 4:59 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:18 117 97-126 1322 172 166-174 270 190-348 2/1
0.25 2:36 1:11 9:28 126 124-128 1193 173 164-188 252 181-356 1/0
0.38 3:27 51 6:48 134 128-138 912 187 170-194 353 194-402 1/1
0.50 4:24 57 7:39 142 138-148 1086 180 174-186 302 275-353 1/0
0.63 5:19 55 7:19 136 136-138 995 185 184-188 323 311-342 1/1
0.75 6:22 1:03 8:23 135 130-137 1131 179 174-188 312 284-327 0/0
0.88 7:27 1:05 8:42 129 128-131 1123 179 178-182 276 261-302 1/1
1.00 8:32 1:05 8:39 129 128-130 1116 180 178-184 280 266-303 1/1
1.13 9:35 1:03 8:22 131 129-131 1097 182 180-186 274 268-285 1/0
1.25 10:37 1:02 8:14 132 130-133 1087 184 180-188 295 271-322 0/1
1.38 11:40 1:03 8:23 129 128-131 1082 181 178-186 282 274-295 1/1
1.50 12:41 1:02 8:13 128 127-129 1051 179 176-180 300 276-323 0/0
1.63 13:43 1:01 8:12 128 126-129 1049 181 178-184 283 278-294 1/1
1.75 14:43 1:01 8:05 129 127-131 1043 180 178-184 304 280-326 0/0
1.88 15:44 1:01 8:06 130 129-131 1053 181 178-184 290 280-297 0/0
2.00 16:42 58 7:46 128 128-130 993 181 178-184 310 283-332 0/0
2.13 17:45 1:03 8:22 127 125-129 1063 180 178-184 288 277-310 1/1
2.25 18:47 1:02 8:15 126 125-127 1040 181 178-184 299 279-329 0/1
2.38 19:48 1:01 8:07 126 124-127 1024 180 178-184 281 269-291 0/0
2.50 20:48 1:00 7:58 127 126-128 1012 182 180-186 304 281-330 1/1
2.63 21:48 1:00 8:03 126 122-128 1014 182 178-184 291 283-305 0/1
2.75 22:48 1:00 8:02 125 123-126 1003 182 178-186 305 287-330 1/0
2.88 23:49 1:00 8:03 128 125-130 1030 183 178-186 296 288-310 1/1
3.00 24:48 59 7:52 127 126-129 999 182 178-186 307 282-330 1/1
3.13 25:48 1:01 8:06 126 125-127 1021 182 178-184 300 293-314 0/0
3.25 26:50 1:02 8:12 125 124-125 1025 180 178-182 305 290-329 1/0
3.34 28:06 1:16 13:57 120 112-125 1674 179 176-182 287 257-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 180 3.3 27:34 8:15
    Still 1.9 - - 32 -

  • Power Distribution

    294W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.18% More
    800m 3:40 7:23 55.52% More
    1km 4:44 7:36 56.17% More
    Mile 7:56 7:56 56.81% More
    5k 25:02 8:03 61.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 58.50
    5km 26:00 8:22 59.01
    5M 43:20 8:40 57.77
    10km 54:43 8:48 57.19
    10M 1:31:12 9:07 56.78
    Half 2:01:52 9:18 55.83
    20M 3:11:56 9:36 56.17
    Mara 4:16:29 9:47 56.05
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