Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 23rd May 2024 at 7:15pm by drdavidlewis

Run > General
  • Time
    32:03
  • Miles
    3.75
  • Min/mi
    8:33
  • Pacing
    22.1%
  • WAVA
    58.22
  • Stride(cm)
    110
  • Cals
    354
  • Watts
    281
  • Cadence
    171
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1087
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.38mi - 2:01(5:19/mi) 104/126bpm [552b/mi] 18cal 393/477W
2) 0.09mi - 1:59(20:58/mi) 119/156bpm [2495b/mi] 20cal 93/421W
3) 0.38mi - 2:01(5:16/mi) 119/135bpm [627b/mi] 22cal 386/474W
4) 0.1mi - 2:00(20:59/mi) 126/157bpm [2644b/mi] 23cal 103/428W
5) 0.38mi - 2:00(5:15/mi) 129/148bpm [677b/mi] 24cal 402/494W
6) 0.1mi - 2:00(20:54/mi) 128/150bpm [2676b/mi] 23cal 83/417W
7) 0.38mi - 2:03(5:26/mi) 130/148bpm [706b/mi] 24cal 366/465W
8) 0.11mi - 3:57(36:44/mi) 112/152bpm [4115b/mi] 30cal 50/424W
9) 0.39mi - 2:00(5:10/mi) 128/149bpm [661b/mi] 22cal 402/493W
10) 0.09mi - 2:00(21:13/mi) 134/158bpm [2843b/mi] 24cal 94/431W
11) 0.39mi - 2:04(5:20/mi) 145/164bpm [773b/mi] 28cal 397/474W
12) 0.09mi - 1:56(20:48/mi) 138/169bpm [2870b/mi] 24cal 107/428W
13) 0.39mi - 2:02(5:13/mi) 136/152bpm [710b/mi] 24cal 399/480W
14) 0.09mi - 1:59(21:20/mi) 137/159bpm [2922b/mi] 24cal 94/424W
15) 0.4mi - 2:01(5:06/mi) 137/151bpm [699b/mi] 24cal 378/480W
2:01 1:59 2:01 2:00 2:00 2:00 2:03 3:57 2:00 2:00 2:04 1:56 2:02 1:59 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.38 1:59 1:59 5:15 104 69-126 546 194 0-216 393 0-477 9/1
0.47 3:57 1:58 22:05 118 87-156 2606 94 0-204 90 0-421 4/0
0.85 5:55 1:58 5:11 119 86-135 616 199 0-214 393 0-474 1/2
0.94 7:55 2:00 22:10 125 96-157 2770 105 0-206 99 0-428 2/1
1.31 9:51 1:56 5:11 130 103-148 674 209 0-230 413 0-494 2/3
1.40 11:51 2:00 22:04 128 102-150 2824 98 0-208 79 0-417 2/1
1.77 13:50 1:59 5:21 130 101-148 696 194 0-214 375 0-465 2/2
1.87 17:46 3:56 38:16 112 87-152 4285 57 0-210 48 0-424 2/1
2.26 19:43 1:57 5:06 129 89-149 658 207 0-220 408 0-493 2/2
2.34 21:42 1:59 22:24 134 110-158 3002 98 0-210 90 0-431 2/1
2.73 23:43 2:01 5:16 146 113-164 768 208 0-230 404 0-474 2/2
2.82 25:38 1:55 21:31 138 108-169 2968 108 0-206 104 0-428 1/1
3.20 27:37 1:59 5:10 137 108-152 708 207 0-230 405 0-480 2/2
3.29 29:35 1:58 22:16 137 112-159 3051 104 0-210 90 0-424 1/1
3.68 31:34 1:59 +1 5:05 137 112-151 696 195 0-222 384 0-480 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:09

  • Cadence Distribution

    171 avge / 230 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.1 211 3.2 17:00 5:22
    Walk 37.5 114 0.6 12:00 20:36
    Still 9.5 - - 3:02 -

  • Power Distribution

    281W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:57 69.86% More
    800m 4:02 8:07 50.51% More
    1km 4:41 7:32 56.67% More
    Mile 8:08 8:08 55.38% More
    5k 27:08 8:44 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 58.12
    5km 26:11 8:26 58.59
    5M 43:39 8:44 57.35
    10km 55:07 8:52 56.78
    10M 1:31:52 9:11 56.37
    Half 2:02:45 9:22 55.42
    20M 3:13:20 9:40 55.76
    Mara 4:18:21 9:52 55.64
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