Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 23rd May 2024 at 6:40pm by drdavidlewis

Run > General
  • Time
    23:56
  • Miles
    3.14
  • Min/mi
    7:37
  • Pacing
    92%
  • WAVA
    64.77
  • Stride(cm)
    116
  • Cals
    292
  • Watts
    315
  • Cadence
    182
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    923
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 115/124bpm [920b/mi] 93cal 299/362W
2) 1mi - 7:28(7:28/mi) 122/126bpm [912b/mi] 92cal 319/368W
3) 1mi - 7:25(7:25/mi) 126/131bpm [934b/mi] 94cal 322/372W
4) 0.14mi - 1:02(7:38/mi) 128/131bpm [977b/mi] 13cal 330/377W
8:00 7:28 7:25 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:19 98 62-110 1011 172 158-176 227 8-354 2/4
0.25 2:17 1:00 8:00 115 110-116 921 172 170-176 305 281-335 0/0
0.38 3:16 58 7:48 114 113-116 889 174 170-178 307 290-324 0/0
0.50 4:13 58 7:40 116 115-118 890 176 172-178 319 301-350 1/1
0.63 5:09 56 7:25 119 118-121 882 178 174-182 317 304-332 0/1
0.75 6:06 57 7:34 120 120-121 907 179 176-182 329 315-360 1/1
0.88 7:03 57 7:39 122 121-122 933 180 178-184 323 302-342 0/0
1.00 7:59 56 7:28 123 122-124 919 182 178-186 317 298-362 1/1
1.13 8:54 55 7:18 122 121-124 890 184 180-188 322 302-352 1/1
1.25 9:50 56 7:29 122 121-123 913 184 182-186 321 305-367 1/1
1.38 10:47 57 7:36 121 119-122 919 183 178-186 326 298-368 1/1
1.50 11:43 56 7:26 120 118-122 892 185 182-188 310 296-356 1/1
1.63 12:39 56 7:27 123 121-124 917 185 182-188 329 306-364 1/1
1.75 13:36 57 7:36 123 121-125 935 185 182-188 309 298-350 1/1
1.88 14:31 56 7:25 122 121-123 906 186 182-188 325 302-353 1/0
2.00 15:27 56 7:30 123 120-126 922 185 182-186 313 303-348 1/0
2.13 16:23 55 7:21 125 125-127 919 185 182-186 331 306-358 1/0
2.25 17:18 56 7:27 126 125-127 938 185 182-188 314 304-349 1/1
2.38 18:14 55 7:20 125 125-126 918 185 182-188 330 304-358 1/1
2.50 19:09 56 7:24 127 126-128 941 186 184-188 317 307-354 1/1
2.63 20:07 58 7:43 124 121-128 957 184 180-188 324 292-359 1/0
2.75 21:03 56 7:32 125 123-125 941 185 180-188 305 291-352 1/1
2.88 21:57 54 7:12 125 125-126 900 186 182-190 331 308-356 1/1
3.00 22:52 55 7:19 129 126-131 943 186 182-188 322 309-372 1/1
3.13 23:49 57 7:35 129 125-131 979 184 182-188 332 292-377 0/0
3.14 23:55 6 8:40 125 125-125 1082 181 178-186 297 294-300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 131 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 23:54 7:37
    Still 0.1 - - 1 -

  • Power Distribution

    315W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 48.00% More
    800m 3:40 7:22 55.59% More
    1km 4:35 7:23 57.89% More
    Mile 7:24 7:24 60.84% More
    5k 23:37 7:36 64.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.35
    5km 23:40 7:37 64.82
    5M 39:26 7:53 63.49
    10km 49:48 8:01 62.84
    10M 1:23:00 8:18 62.39
    Half 1:50:55 8:28 61.34
    20M 2:54:41 8:44 61.72
    Mara 3:53:26 8:55 61.58
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