Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 23rd May 2024 at 7:36pm by Alun

Run > Warm Down
  • Time
    23:35
  • Miles
    2.89
  • Min/mi
    8:10
  • Pacing
    89.7%
  • WAVA
    61.32
  • Stride(cm)
    132
  • Cals
    327
  • Watts
    367
  • Cadence
    149
  • BPM
    128
  • %MHR
    73.4
  • B/mi
    1042
  • Asc(m)
    63
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Post session warm down across the Lines and up Chatham Hill with Barry, Dean and Richard, solo back to Medway Park via Poet's Corner, Medway hospital and Marlborough Road.

1) 0.62mi - 5:39(9:05/mi) 124/131bpm [1127b/mi] 75cal 370/417W
2) 0.62mi - 5:29(8:49/mi) 125/136bpm [1102b/mi] 73cal 355/467W
3) 0.62mi - 4:56(7:56/mi) 130/140bpm [1032b/mi] 70cal 370/425W
4) 0.62mi - 4:34(7:22/mi) 131/137bpm [964b/mi] 66cal 371/449W
5) 0.4mi - 2:57(7:21/mi) 132/135bpm [970b/mi] 43cal 374/402W
5:39 5:29 4:56 4:34 2:57

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 114 92-122 983 149 138-152 379 278-413 5/0
0.25 2:12 1:07 8:59 123 121-125 1105 148 146-148 374 357-405 5/0
0.38 3:21 1:09 9:10 125 121-129 1147 147 144-148 366 349-388 5/0
0.50 4:30 1:09 9:11 129 126-131 1185 148 146-150 370 349-410 6/0
0.63 5:41 1:11 9:27 127 124-129 1201 147 144-150 360 341-417 6/0
0.75 6:46 1:06 8:45 126 122-130 1103 148 146-152 347 320-364 4/0
0.88 7:54 1:08 9:02 120 110-129 1084 150 144-206 302 229-353 2/0
1.00 8:56 1:02 8:13 119 117-120 978 148 146-152 338 289-360 0/11
1.13 10:01 1:05 8:41 124 120-129 1077 147 146-150 365 307-444 1/2
1.25 11:11 1:11 9:25 133 127-137 1251 148 146-150 421 336-467 7/3
1.38 12:19 1:07 8:58 137 135-140 1228 149 148-150 390 365-424 11/0
1.50 13:19 1:01 8:06 130 123-138 1052 149 148-150 353 326-393 7/0
1.63 14:15 56 7:28 127 125-129 949 151 150-152 364 344-391 2/2
1.75 15:13 58 7:43 126 123-128 973 151 150-154 365 329-390 0/5
1.88 16:09 55 7:22 128 125-132 943 151 150-152 380 351-434 0/4
2.00 17:05 56 7:31 134 130-137 1006 150 148-152 408 358-449 3/3
2.13 18:00 55 7:19 132 130-136 965 151 150-152 364 344-385 1/3
2.25 18:56 56 7:30 131 129-133 982 149 148-150 370 347-400 0/5
2.38 19:51 55 7:23 129 126-131 953 151 150-152 351 340-359 0/7
2.50 20:44 53 7:02 129 126-132 908 152 150-154 358 314-397 0/8
2.63 21:37 53 7:02 130 129-131 915 152 150-154 358 329-376 0/8
2.75 22:32 55 7:18 132 129-135 964 152 150-154 389 365-402 0/4
2.88 23:29 57 7:35 133 132-135 1008 151 150-154 375 356-396 1/2
2.89 23:35 6 8:49 133 133-133 1172 147 144-150 379 377-385 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.6% 9:02
    24 5.2% 9:10

  • Cadence Distribution

    149 avge / 206 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.0 151 1.6 12:30 7:35
    Walk 47.0 147 1.2 11:05 8:57

  • Power Distribution

    367W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 49.83% More
    800m 3:33 7:08 58.43% More
    1km 4:28 7:11 60.43% More
    Mile 7:18 7:18 62.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 60.26
    5km 25:29 8:12 61.23
    5M 42:21 8:28 60.16
    10km 53:25 8:36 59.65
    10M 1:28:47 8:53 59.41
    Half 1:58:27 9:03 58.52
    20M 3:06:06 9:18 59.02
    Mara 4:08:18 9:29 58.98

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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