Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 23rd May 2024 at 5:41pm by Glevum Runner

Run > Steady-State
  • Time
    56:31
  • Miles
    7.01
  • Min/mi
    8:04
  • Pacing
    90.8%
  • WAVA
    64.08
  • Stride(cm)
    111
  • Cals
    899
  • Cadence
    180
  • BPM
    153
  • %MHR
    87.1
  • B/mi
    1236
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 137/154bpm [1120b/mi] 117cal
2) 1mi - 7:21(7:21/mi) 155/165bpm [1138b/mi] 118cal
3) 1mi - 8:30(8:30/mi) 156/161bpm [1326b/mi] 134cal
4) 1mi - 8:35(8:35/mi) 157/168bpm [1349b/mi] 143cal
5) 1mi - 7:55(7:55/mi) 158/172bpm [1252b/mi] 128cal
6) 1mi - 7:59(7:59/mi) 157/165bpm [1253b/mi] 132cal
7) 1mi - 7:55(7:55/mi) 157/165bpm [1242b/mi] 126cal
8) 0.01mi - 5(7:13/mi) 159/160bpm [1148b/mi] 1cal
8:11 7:21 8:30 8:35 7:55 7:59 7:55 5

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 118 85-143 1052 181 174-188 3/0
0.50 4:09 1:55 7:41 140 134-149 1076 182 178-186 2/2
0.75 6:13 2:04 8:15 140 133-149 1155 182 178-188 2/1
1.00 8:11 1:58 7:53 146 137-154 1151 183 178-186 2/3
1.25 9:58 1:47 7:09 155 149-162 1108 184 178-190 3/1
1.50 11:48 1:50 7:19 156 153-159 1141 185 180-190 3/2
1.75 13:39 1:51 7:25 153 150-158 1136 185 180-198 7/0
2.00 15:31 1:52 7:28 158 150-165 1181 184 180-188 4/1
2.25 17:29 1:58 7:50 156 150-159 1222 182 176-188 12/0
2.50 19:43 2:14 8:55 158 155-161 1410 177 168-184 15/2
2.75 22:05 2:22 9:28 155 147-161 1469 174 162-188 15/13
3.00 24:01 1:57 7:46 154 146-157 1196 177 170-184 5/13
3.25 26:04 2:02 8:08 160 156-164 1302 179 174-184 0/22
3.50 28:16 2:12 8:49 159 153-166 1403 179 158-184 5/2
3.75 30:23 2:08 8:30 156 150-160 1326 177 158-182 6/1
4.00 32:37 2:13 8:54 154 151-157 1370 179 172-184 0/11
4.25 34:31 1:55 7:38 156 150-163 1192 183 180-188 8/7
4.50 36:30 1:58 7:53 157 150-166 1238 182 178-188 1/4
4.75 38:29 1:59 7:57 163 152-171 1295 182 178-188 2/3
5.00 40:32 2:03 8:14 157 154-159 1292 179 176-184 2/3
5.25 42:32 1:59 7:58 160 156-163 1274 182 178-186 2/2
5.50 44:32 2:00 8:00 159 155-164 1271 180 176-186 1/3
5.75 46:31 1:59 7:57 153 145-158 1216 179 174-184 1/3
6.00 48:31 2:00 8:00 156 150-163 1249 179 174-190 4/3
6.25 50:30 1:59 7:55 160 154-165 1267 182 176-186 2/2
6.50 52:30 2:00 8:01 155 149-161 1242 181 174-186 2/1
6.75 54:29 1:59 7:55 154 146-159 1220 182 176-190 1/3
7.00 56:26 1:57 7:49 159 157-161 1242 180 174-184 2/4
7.01 56:31 5 7:27 160 159-160 1191 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.1% 8:35

  • Cadence Distribution

    180 avge / 198 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 7 56:28 8:03
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 50.74% More
    800m 3:31 7:05 58.87% More
    1km 4:25 7:07 60.98% More
    Mile 7:17 7:17 62.88% More
    5k 24:38 7:56 63.36% More
    5 miles 40:14 8:03 63.32% More
    10k 49:55 8:02 63.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 63.90
    5km 23:51 7:41 65.42
    5M 39:30 7:54 64.51
    10km 49:44 8:00 64.06
    10M 1:22:22 8:14 64.04
    Half 1:49:39 8:22 63.21
    20M 2:51:43 8:35 63.96
    Mara 3:48:37 8:44 64.06
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