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Thu 23rd May 2024 at 4:29pm by mikebell26

Run > Treadmill
  • Time
    17:06
  • Miles
    2.13
  • Min/mi
    8:02
  • Pacing
    90.6%
  • WAVA
    57.02
  • Stride(cm)
    112
  • Cals
    233
  • Cadence
    179
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1193
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:13(8:13/mi) 142/159bpm [1166b/mi] 105cal
2) 1mi - 7:52(7:52/mi) 157/163bpm [1234b/mi] 113cal
3) 0.13mi - 1:01(7:56/mi) 157/161bpm [1245b/mi] 15cal
8:13 7:52 1:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:55 97 86-111 1058 183 176-186
0.13 1:11 30 8:06 122 114-130 988 182 182-182
0.19 1:42 31 8:19 135 132-139 1123 183 182-184
0.25 2:14 31 8:20 137 135-138 1141 181 180-182
0.31 2:44 30 8:05 139 138-141 1124 179 178-180
0.38 3:15 31 8:13 143 141-144 1175 180 180-182
0.44 3:46 32 8:27 142 140-145 1200 180 180-180
0.50 4:17 31 8:08 149 147-150 1213 179 178-180
0.56 4:47 30 7:58 151 150-152 1203 181 180-182
0.63 5:17 30 8:03 153 153-154 1231 180 180-180
0.69 5:47 30 8:05 154 152-157 1244 180 180-180
0.75 6:16 29 7:44 153 151-154 1182 181 180-182
0.81 6:46 30 7:58 157 156-158 1252 181 180-182
0.88 7:15 29 7:44 155 152-158 1200 180 180-182
0.94 7:44 29 7:39 155 153-158 1185 180 180-182
1.00 8:12 28 7:33 156 155-156 1178 182 180-182
1.06 8:41 29 7:37 156 154-157 1189 182 180-182
1.13 9:09 28 7:33 156 156-156 1177 182 180-182
1.19 9:38 29 7:43 156 154-157 1203 181 180-182
1.25 10:07 29 7:45 159 158-160 1232 182 182-184
1.31 10:36 29 7:39 159 158-161 1217 180 172-182
1.38 11:07 31 8:23 156 154-158 1308 173 170-174
1.44 11:41 34 9:01 154 152-154 1387 172 172-172
1.50 12:13 32 8:35 156 152-161 1340 176 172-184
1.56 12:41 27 7:20 160 159-161 1173 184 182-184
1.63 13:08 27 7:16 161 159-163 1170 184 182-184
1.69 13:34 26 7:03 161 157-163 1135 179 172-186
1.75 14:07 32 8:34 159 158-160 1361 174 172-178
1.81 14:32 25 6:45 160 159-161 1080 189 188-190
1.88 14:57 26 6:49 155 153-156 1056 181 172-186
1.94 15:30 33 8:44 153 152-154 1335 170 170-170
2.00 16:04 34 9:00 154 153-156 1386 171 170-172
2.06 16:31 28 7:23 157 156-160 1158 181 172-186
2.13 17:04 32 8:39 156 155-158 1350 173 172-174
2.13 17:06 2 8:54 157 157-157 1398 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 2.1 17:00 7:59
    Still 0.6 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.83% More
    800m 3:48 7:38 50.61% More
    1km 4:46 7:41 52.46% More
    Mile 7:41 7:41 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.56
    5km 25:31 8:13 56.80
    5M 42:15 8:27 55.84
    10km 53:12 8:34 55.38
    10M 1:28:05 8:49 55.28
    Half 1:57:17 8:57 54.50
    20M 3:03:39 9:11 55.15
    Mara 4:04:31 9:20 55.24
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