Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 23rd May 2024 at 1:16pm by Louis Sharrock

Run > General

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Time
20:59
Miles
3.13
Min/mi
6:42
Pacing
62.5%
Stride(cm)
129
Cals
258
Cadence
185
BPM
154
%MHR
90.1
B/mi
1033
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:22(7:01/mi) 143/156bpm [1004b/mi] 52cal
2) 0.62mi - 4:27(7:10/mi) 156/166bpm [1118b/mi] 56cal
3) 0.62mi - 4:01(6:27/mi) 159/164bpm [1026b/mi] 51cal
4) 0.62mi - 4:08(6:40/mi) 158/167bpm [1053b/mi] 51cal
5) 0.62mi - 3:55(6:19/mi) 154/167bpm [972b/mi] 47cal
6) 0.02mi - 6(5:13/mi) 167/167bpm [871b/mi] 1cal

4:22 4:27 4:01 4:08 3:55 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:00	116 98-142	812	178 120-184	1/2
0.25	1:45	52	6:59	146 143-149	1019	182 180-186	0/4
0.38	2:38	53	7:07	150 147-156	1067	182 176-186	1/2
0.50	3:37	59 +5	7:52	151 147-156	1188	183 172-186	4/0
0.63	4:29	52	6:57	154 151-156	1070	183 172-186	2/2
0.75	5:26	57	7:36	160 156-166	1216	184 180-188	6/0
0.88	6:19	53	7:05	160 156-162	1133	182 178-186	3/0
1.00	7:13	53	7:05	155 153-157	1097	184 182-188	0/4
1.13	8:04	52	6:53	154 151-156	1060	183 182-188	0/2
1.25	8:57	53	7:05	152 151-156	1077	185 180-190	0/6
1.38	9:47	50	6:36	155 149-160	1023	186 184-188	0/3
1.50	10:33	47	6:12	160 159-160	992	188 184-192	1/3
1.63	11:21	47	6:18	160 159-161	1008	188 184-190	0/4
1.75	12:11	50	6:40	160 158-164	1066	188 184-190	0/5
1.88	13:00	49	6:35	160 156-163	1054	186 182-188	1/6
2.00	14:09	1:09 +22	9:10	152 141-157	1394	187 182-192	0/8
2.13	14:56	48	6:21	147 140-150	933	187 182-190	0/11
2.25	15:54	57	7:39	159 149-164	1216	188 184-196	2/6
2.38	16:41	47	6:15	165 164-167	1032	187 182-188	4/2
2.50	17:32	51	6:49	166 164-167	1132	187 178-190	2/1
2.63	18:19	47	6:20	163 160-164	1032	188 184-196	0/7
2.75	19:06	47	6:14	163 161-164	1016	188 186-190	0/4
2.88	19:53	47	6:13	165 164-167	1025	188 186-192	1/3
3.00	21:54	2:02 +1:09	16:15	126 102-167	2047	189 182-194	2/9
3.12	22:36	42	5:38	161 139-167	908	192 190-194	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.6%	7:25

Cadence Distribution
185 avge / 196 max Stride Length: 129cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	185	3.1	21:02	7:14
Walk	0.1	120	0	2	10:00
Still	0.1	-	-	1	-
Pause	6.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	0.00%	More
800m	3:10	6:22	0.00%	More
1km	3:57	6:21	0.00%	More
Mile	6:37	6:37	0.00%	More
5k	22:29	7:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:16	6:16
5km	20:49	6:42
5M	34:29	6:54
10km	43:24	6:59
10M	1:11:53	7:11
Half	1:35:42	7:18
20M	2:29:52	7:30
Mara	3:19:31	7:37

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