Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 23rd May 2024 at 8:03am by olde english

Bike > General
  • Time
    25:52
  • Miles
    5.43
  • Mph
    12.6
  • Cals
    217
  • Watts
    197
  • Cadence
    68
  • BPM
    117
  • %MHR
    67
  • B/mi
    559
  • Surface
    Road

Notes & Comments

1) 5mi - 23:54(4:47/mi) 114/162bpm [545b/mi] 202cal 68/93rpm 141/283W
2) 0.43mi - 1:57(4:35/mi) 155/160bpm [710b/mi] 15cal 72/79rpm 130/277W
23:54 1:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:46 2:46 5.43 80 53-99 884 46 25-51 74 15-90
0.50 5:19 2:33 5.88 72 57-98 734 53 23-62 111 15-165
0.75 9:09 3:51 3.90 86 72-107 1322 53 24-61 153 51-197
1.00 10:15 1:06 13.60 114 108-116 503 57 43-72 165 112-236
1.25 12:26 2:11 6.89 97 63-118 845 54 25-71 131 12-257
1.50 13:18 52 17.36 88 71-109 304 68 58-75 162 91-235
1.75 14:03 45 20.18 123 110-131 366 74 70-76 237 203-254
2.00 14:46 43 20.69 138 132-143 400 77 75-78 264 246-283
2.25 15:30 44 20.67 146 143-147 424 76 75-77 259 248-270
2.50 16:15 45 19.88 150 147-152 453 74 69-79 237 185-269
2.75 17:01 46 19.63 149 147-151 455 72 69-74 221 201-249
3.00 17:49 49 18.53 149 148-150 482 72 65-75 198 166-276
3.25 18:35 46 19.54 144 143-148 442 77 71-80 221 177-248
3.50 19:19 44 20.53 146 143-150 427 81 78-83 254 231-274
3.75 20:04 44 20.23 152 150-153 451 80 78-81 242 228-250
4.00 20:48 45 20.18 154 152-156 458 80 78-81 247 218-283
4.25 21:33 45 19.98 157 155-159 471 79 76-80 256 230-280
4.50 22:20 47 19.08 160 159-161 503 81 69-87 242 205-278
4.75 23:07 47 19.18 160 157-161 501 83 74-93 237 195-274
5.00 23:54 47 19.21 160 159-162 500 76 73-79 234 201-263
5.25 24:40 45 19.85 160 158-160 484 77 74-79 214 180-272
5.42 25:52 1:12 8.66 151 132-160 1046 67 43-79 183 63-277

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 162 max Delete HR Trace

  • Cadence Distribution

    68 avge / 93 max

  • Power Distribution

    197W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:26 2:54 More
    1km 1:48 2:54 More
    Mile 2:57 2:57 More
    5k 9:22 3:01 More
    5 miles 20:09 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:37 4:58
    20km 1:02:33 5:02
    15 miles 1:16:27 5:06
    20 miles 1:43:55 5:12
    40km 2:11:01 5:16
    25 miles 2:11:50 5:16
    42km 2:18:01 5:17
    50 miles 4:36:06 5:31
    56 miles 5:11:35 5:34
    100 miles 9:38:16 5:47
    112 miles 10:52:34 5:50

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