Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 23rd May 2024 at 7:11am by Lewisc23

Run > General
  • Time
    50:02
  • Miles
    7.70
  • Min/mi
    6:30
  • Pacing
    67.4%
  • Stride(cm)
    134
  • Cals
    740
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1006
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 139/152bpm [1026b/mi] 96cal 8.13/9.6mph
2) 1mi - 7:02(7:02/mi) 149/155bpm [1047b/mi] 102cal 8.54/9.58mph
3) 0.78mi - 5:36(7:09/mi) 155/160bpm [1108b/mi] 87cal 8.4/9.08mph
4) 1mi - 5:49(5:49/mi) 156/161bpm [908b/mi] 88cal 10.31/11.59mph
5) 1mi - 5:52(5:52/mi) 161/170bpm [946b/mi] 94cal 10.21/10.98mph
6) 1mi - 5:36(5:36/mi) 159/169bpm [892b/mi] 84cal 10.7/12.65mph
7) 0.49mi - 2:42(5:27/mi) 162/166bpm [884b/mi] 42cal 11/11.73mph
8) 1mi - 7:05(7:05/mi) 161/167bpm [1140b/mi] 107cal 8.47/10.67mph
9) 0.42mi - 2:55(7:02/mi) 158/162bpm [1111b/mi] 40cal 8.53/9mph
10) 0.01mi - 2(5:21/mi) 156/156bpm [834b/mi] 11.23/8.66mph
7:23 7:02 5:36 5:49 5:52 5:36 2:42 7:05 2:55 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:22 7:22 7:22 138 94-152 1017 174 0-184 5/30
1.99 14:18 6:56 7:01 149 143-155 1046 181 178-184 9/11
2.76 19:51 5:33 +1 7:12 155 151-160 1116 180 170-184 9/9
3.75 25:38 5:47 5:49 156 148-161 907 188 180-192 6/16
4.75 31:29 5:51 5:53 161 152-169 946 189 186-192 17/7
5.74 38:31 7:02 +1 7:06 159 131-168 1128 189 78-200 15/13
6.22 41:08 2:37 5:26 162 157-166 879 191 188-192 4/7
7.21 48:17 7:09 +1 7:13 161 154-166 1163 180 0-192 21/10
7.62 51:09 2:52 7:02 158 151-162 1111 184 182-188 14/3
7.62 51:09 0 0 156 156-156 NAN 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 6:51

  • Cadence Distribution

    185 avge / 200 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 185 7.7 49:59 6:31
    Walk 3.0 92 0 1:33 1:43:55
    Still 0.0 - - 1 -
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 0.00% More
    800m 2:41 5:23 0.00% More
    1km 3:22 5:25 0.00% More
    Mile 5:29 5:29 0.00% More
    5k 19:11 6:10 0.00% More
    5 miles 32:08 6:26 0.00% More
    10k 40:48 6:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:45 5:45
    5km 19:07 6:09
    5M 31:39 6:20
    10km 39:52 6:25
    10M 1:06:00 6:36
    Half 1:27:53 6:43
    20M 2:17:37 6:53
    Mara 3:03:13 7:00
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