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Thu 23rd May 2024 at 6:04am by Simon_B

Swim > General
  • Time
    23:59
  • Miles
    0.50
  • per 100m
    3:00
  • Cals
    186
  • Cadence
    56
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    5699
  • Surface
    Road

Notes & Comments

1) 0.5mi - 23:59(48:14/mi) 119/146bpm [5740b/mi] 186cal 28/rpm
23:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:28 3:28 55:45 103 89-109 5743 57 54-60
0.12 6:21 2:53 46:20 119 115-125 5514 57 56-58
0.19 9:19 2:58 47:53 124 122-125 5937 56 54-58
0.25 12:10 2:51 45:50 126 123-129 5775 58 54-66
0.31 15:22 3:12 51:29 115 112-117 5920 54 46-58
0.37 18:29 3:07 50:15 117 113-119 5880 55 54-56
0.43 21:36 3:07 50:05 120 115-123 6011 55 52-56
0.48 23:59 2:23 51:01 135 130-139 6888 54 44-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Cadence Distribution

    56 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:29 46:14 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:26 46:00
    750m 22:16 47:47
    1km 30:12 48:36
    1500m 46:25 49:48
    1 mile 50:00 50:00
    1.9km 59:38 50:31
    3km 1:36:46 51:55
    3.8km 2:04:19 52:39
    5km 2:46:17 53:31
    10km 5:46:42 55:48
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