You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 21st May 2024 at 8:59am by Dilly

Run > General
  • Time
    1:11:33
  • Miles
    4.06
  • Min/mi
    17:37
  • Pacing
    55.7%
  • WAVA
    29.69
  • Stride(cm)
    66
  • Cals
    400
  • Cadence
    138
  • BPM
    109
  • %MHR
    61.4
  • B/mi
    1927
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

1) 1mi - 14:04(14:04/mi) 112/129bpm [1576b/mi] 90cal
2) 1mi - 15:10(15:10/mi) 117/147bpm [1775b/mi] 103cal
3) 1mi - 17:27(17:27/mi) 112/135bpm [1954b/mi] 98cal
4) 1mi - 21:31(21:31/mi) 101/128bpm [2172b/mi] 101cal
5) 0.06mi - 3:20(51:57/mi) 85/105bpm [4415b/mi] 8cal
14:04 15:10 17:27 21:31 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 99 72-122 1307 170 166-174 0/0
0.25 3:19 1:40 13:23 117 112-122 1565 163 128-172 0/0
0.38 5:00 1:41 13:29 116 108-120 1564 152 130-172 0/0
0.50 6:47 1:46 14:10 102 90-113 1446 157 128-174 0/0
0.63 8:21 1:34 12:32 118 113-124 1478 169 166-172 0/0
0.75 10:13 1:52 14:58 111 102-123 1662 146 128-176 93/26
0.88 12:22 2:09 17:13 114 99-129 1963 143 122-174 4/5
1.00 14:04 1:42 13:33 116 108-123 1571 155 122-174 1/20
1.13 15:58 1:54 15:12 112 102-121 1703 141 124-176 8/1
1.25 17:52 1:54 15:11 114 96-138 1730 159 122-172 5/22
1.38 19:22 1:30 12:03 130 111-147 1567 128 108-172 8/8
1.50 21:02 1:40 13:16 112 106-120 1487 141 118-170 9/7
1.63 23:10 2:09 17:11 117 105-132 2010 125 120-170 9/8
1.75 24:42 1:32 12:12 120 101-139 1465 164 120-174 4/9
1.88 27:14 2:32 20:19 123 101-143 2498 123 112-172 6/4
2.00 29:15 2:01 16:05 113 99-126 1818 143 102-176 5/7
2.13 31:17 2:02 16:19 116 107-125 1892 140 110-174 7/2
2.25 33:11 1:54 15:12 114 105-123 1733 142 120-174 7/7
2.38 35:43 2:32 20:14 104 100-107 2104 119 110-128 12/4
2.50 37:49 2:06 16:46 116 102-130 1945 138 108-174 4/7
2.63 40:13 2:24 19:10 108 102-112 2070 123 116-136 11/10
2.75 42:09 1:57 15:33 110 99-128 1711 149 108-172 5/5
2.88 44:26 2:17 18:17 118 103-134 2158 133 118-172 8/6
3.00 46:42 2:16 18:07 113 104-123 2046 138 116-170 4/6
3.13 49:16 2:34 20:30 102 99-105 2091 122 116-126 5/5
3.25 51:44 2:28 19:44 95 85-101 1875 122 118-128 6/8
3.38 54:12 2:28 19:46 97 88-101 1917 123 120-128 7/5
3.50 56:31 2:19 18:31 104 101-111 1926 129 116-172 3/5
3.63 58:12 1:41 13:26 122 114-128 1639 162 124-172 7/7
3.75 1:00:35 2:23 19:04 109 97-128 2079 126 114-168 6/7
3.88 1:05:47 5:12 41:38 96 90-108 3997 119 104-130 7/8
4.00 1:08:13 2:25 19:23 95 89-100 1842 124 120-132 5/6
4.06 1:11:34 3:21 52:13 83 64-104 4333 121 116-124 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 147 max Delete HR Trace

  • Cadence Distribution

    138 avge / 176 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.9 169 1.7 22:07 12:44
    Walk 63.5 121 2.3 45:28 19:31
    Still 5.6 - - 3:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:08 31.49% More
    800m 6:36 13:17 31.53% More
    1km 8:11 13:10 33.14% More
    Mile 13:58 13:58 33.08% More
    5k 48:45 15:41 33.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:12 16:12 28.51
    5km 53:53 17:21 29.95
    5M 1:29:13 17:51 29.51
    10km 1:52:20 18:05 29.34
    10M 3:06:02 18:36 29.16
    Half 4:07:40 18:54 28.59
    20M 6:27:51 19:24 28.70
    Mara 8:36:23 19:43 28.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,632 Fetchies!
Already a Fetchie? Sign in here