Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 22nd May 2024 at 11:24pm by mole-thing

Run > General
  • Time
    20:54
  • Miles
    1.10
  • Min/mi
    19:00
  • Pacing
    91.3%
  • WAVA
    25.69
  • Stride(cm)
    68
  • Cals
    92
  • Cadence
    124
  • BPM
    100
  • %MHR
    53.7
  • B/mi
    1909
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 101/126bpm [1913b/mi] 84cal 3.17/4.17mph
2) 0.1mi - 1:57(19:43/mi) 102/109bpm [2012b/mi] 8cal 3.04/3.61mph
18:57 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:15 112 101-125 2604 123 106-134 2/2
0.13 2:38 1:11 18:49 95 88-108 1787 128 120-134 1/4
0.19 3:50 1:12 19:09 87 69-108 1667 126 122-130 4/2
0.25 5:02 1:13 19:23 97 94-102 1880 125 122-128 3/5
0.31 6:09 1:07 17:49 99 95-103 1764 127 124-130 2/5
0.38 7:11 1:02 16:24 97 92-100 1591 129 124-130 2/1
0.44 8:16 1:05 17:21 95 90-98 1648 127 118-132 1/3
0.50 9:29 1:14 19:37 95 91-106 1864 124 118-128 0/4
0.56 10:37 1:08 18:09 109 105-118 1978 128 122-132 6/1
0.63 11:47 1:09 18:32 115 109-118 2131 127 124-130 4/1
0.69 12:56 1:09 18:30 103 95-112 1906 127 122-130 2/1
0.75 14:04 1:08 18:02 103 100-106 1857 115 98-128 3/1
0.81 15:23 1:19 21:11 103 99-108 2181 111 32-130 2/2
0.88 16:35 1:11 19:03 97 92-102 1848 122 112-128 3/3
0.94 17:38 1:03 16:48 95 88-100 1597 130 126-136 2/2
1.00 18:56 1:19 20:57 102 97-106 2138 122 106-126 1/2
1.06 20:03 1:07 17:45 102 97-109 1811 124 106-128 3/4
1.10 20:54 51 23:12 101 97-105 2343 120 106-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 18:40

  • Cadence Distribution

    124 avge / 136 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 124 1.1 20:39 18:53
    Walk 0.4 32 0 5 17:05
    Still 0.8 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:22 17:34 20.69% More
    800m 8:55 17:57 24.32% More
    1km 11:17 18:10 25.07% More
    Mile 18:31 18:31 26.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:53 18:53 25.53
    5km 1:02:49 20:13 26.17
    5M 1:44:02 20:48 25.87
    10km 2:10:59 21:05 25.72
    10M 3:36:54 21:41 25.75
    Half 4:48:47 22:03 25.43
    20M 7:32:14 22:37 25.73
    Mara 10:02:06 22:59 25.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,635 Fetchies!
Already a Fetchie? Sign in here